Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roig Boixeda Alicia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roig Boixeda Alicia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roig Boixeda Alicia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roig Boixeda Alicia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:24 | 06:29 to 05:05 | 52.8% |
| Sandbag Lunges | 00:22 | 05:22 to 05:00 | 13.8% |
| Burpees Broad Jump | 00:21 | 06:48 to 06:27 | 13.2% |
| Sled Pull | 00:16 | 06:08 to 05:52 | 10.1% |
| Farmers Carry | 00:10 | 02:26 to 02:16 | 6.3% |
| Sled Push | 00:06 | 02:53 to 02:47 | 3.8% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 46:04 to 46:04 | 0.0% |
| Roig Boixeda Alicia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:19 -00:48 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:31 | 05:12 -00:09 | 05:19 -00:48 |
| Running 2 | 05:26 | 09:34 | 05:46 -00:20 | 10:31 -00:57 |
| Sled Push | 02:53 | 15:00 | 02:51 +00:02 | 16:17 -01:17 |
| Running 3 | 05:49 | 17:53 | 06:05 -00:16 | 19:08 -01:15 |
| Sled Pull | 06:08 | 23:42 | 06:06 +00:02 | 25:13 -01:31 |
| Running 4 | 05:55 | 29:50 | 06:04 -00:09 | 31:19 -01:29 |
| Burpees Broad Jump | 06:48 | 35:45 | 06:39 +00:09 | 37:23 -01:38 |
| Running 5 | 05:56 | 42:33 | 06:14 -00:18 | 44:02 -01:29 |
| Rowing | 05:27 | 48:29 | 05:29 -00:02 | 50:16 -01:47 |
| Running 6 | 05:56 | 53:56 | 06:06 -00:10 | 55:45 -01:49 |
| Farmers Carry | 02:26 | 59:52 | 02:22 +00:04 | 01:01:51 -01:59 |
| Running 7 | 05:49 | 01:02:18 | 06:05 -00:16 | 01:04:13 -01:55 |
| Sandbag Lunges | 05:22 | 01:08:07 | 05:07 +00:15 | 01:10:18 -02:11 |
| Running 8 | 06:45 | 01:13:29 | 06:37 +00:08 | 01:15:25 -01:56 |
| Wall Balls | 06:29 | 01:20:14 | 05:27 +01:02 | 01:22:02 -01:48 |
| Roxzone | 08:28 | 01:35:03 | 07:34 +00:54 | 01:35:03 |
Alicia's overall time of 01:35:03 is respectable, and her total running time of 00:46:04 is impressive, being 01:24 faster than the average. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap of 00:04:31 further supports this, as it is 00:37 faster than the average.
In conclusion, Alicia Roig Boixeda had a strong performance in the 2022 Valencia Hyrox race, showcasing her strength and endurance. To further improve her performance, she should focus on specific segments such as Wall Balls, Roxzone, Burpees Broad Jump, and Sandbag Lunges. By incorporating specific exercises and techniques tailored to these segments, Alicia can enhance her performance and achieve even better results in future races. Additionally, paying attention to pacing, transition efficiency, and mental preparation will contribute to overall race success.
| Similar Athletes | |||
|---|---|---|---|
| Jacobs Tinne | 2024 Amsterdam | 01:35:06 | |
| Irwin Edwina | 2023 Dublin | 01:35:21 | |
| Carlson Liz | 2024 Melbourne | 01:35:32 | |
| Avallone Alessandra | 2023 Rimini | 01:34:47 | |
| Yeo Shel | 2024 Dublin | 01:34:36 | |
| Tuijl Veerle | 2024 Paris | 01:35:13 | |
| Halim Julia | 2024 London | 01:34:47 | |
| Whitewood Jess | 2022 Manchester | 01:35:19 | |
| Becker Kerstin | 2024 Frankfurt | 01:35:08 | |
| Vincent Melanie | 2024 Birmingham | 01:35:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:38:54 | |
| 2022 Madrid | 01:30:46 | |
| 2023 Stockholm | 01:29:22 | |
| 2024 Maastricht | 01:30:56 | |
| 2024 Turin | 01:31:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
