Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodrigues Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodrigues Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodrigues Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodrigues Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 38:26 to 37:02 | 24.2% |
| Wall Balls | 01:12 | 06:10 to 04:58 | 20.7% |
| Sandbag Lunges | 00:49 | 04:51 to 04:02 | 14.1% |
| Sled Pull | 00:44 | 04:36 to 03:52 | 12.7% |
| Farmers Carry | 00:37 | 02:21 to 01:44 | 10.7% |
| Ski Erg | 00:31 | 04:41 to 04:10 | 8.9% |
| Burpees Broad Jump | 00:18 | 04:16 to 03:58 | 5.2% |
| Rowing | 00:12 | 04:40 to 04:28 | 3.5% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Rodrigues Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:15 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:45 | 04:17 +00:24 | 04:15 -00:30 |
| Running 2 | 04:34 | 08:26 | 04:32 +00:02 | 08:32 -00:06 |
| Sled Push | 02:00 | 13:00 | 02:36 -00:36 | 13:04 -00:04 |
| Running 3 | 04:45 | 15:00 | 04:53 -00:08 | 15:40 -00:40 |
| Sled Pull | 04:36 | 19:45 | 04:20 +00:16 | 20:33 -00:48 |
| Running 4 | 04:47 | 24:21 | 04:52 -00:05 | 24:53 -00:32 |
| Burpees Broad Jump | 04:16 | 29:08 | 04:30 -00:14 | 29:45 -00:37 |
| Running 5 | 05:02 | 33:24 | 04:58 +00:04 | 34:15 -00:51 |
| Rowing | 04:40 | 38:26 | 04:35 +00:05 | 39:13 -00:47 |
| Running 6 | 05:02 | 43:06 | 04:53 +00:09 | 43:48 -00:42 |
| Farmers Carry | 02:21 | 48:08 | 01:57 +00:24 | 48:41 -00:33 |
| Running 7 | 04:57 | 50:29 | 04:51 +00:06 | 50:38 -00:09 |
| Sandbag Lunges | 04:51 | 55:26 | 04:26 +00:25 | 55:29 -00:03 |
| Running 8 | 05:37 | 01:00:17 | 05:15 +00:22 | 59:55 +00:22 |
| Wall Balls | 06:10 | 01:05:54 | 05:35 +00:35 | 01:05:10 +00:44 |
| Roxzone | 04:26 | 01:16:23 | 05:38 -01:12 | 01:16:23 |
Michael Rodrigues delivered a strong performance in the 2024 Sydney Hyrox race, finishing in the top 19% overall and the top 16% in his age group. His overall time was an impressive 01:16:23. Key highlights include a notably faster total running time of 00:38:26, which was 00:26 faster than the average, indicating a strong running capability. Michael's best running lap was clocked at 00:04:34. However, his initial laps (Running 1 through Running 4) suggest that he started with a fast pace, particularly with Running 1 being 00:26 faster than average. This suggests a possible runner profile, with a need to balance strength and endurance to improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Varley Paul | 2024 Dublin | 01:16:20 | |
| Nutting Stuart | 2024 Birmingham | 01:16:08 | |
| Nelson Wallace | 2024 Madrid | 01:16:45 | |
| Ekholm Daniel | 2024 Malaga | 01:16:47 | |
| Hamblin Alex | 2024 Sports Direct HYROX London | 01:16:15 | |
| Brenzel Brian | 2024 Anaheim | 01:15:58 | |
| Davies Ryan | 2024 Glasgow | 01:16:28 | |
| Clarke Josh | 2024 Manchester | 01:16:23 | |
| Timmins Rory | 2024 Glasgow | 01:16:24 | |
| Gregson Murray | 2024 Sydney | 01:16:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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