Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 493 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:17 (From 10:58 to 09:41) | 26.3% |
| Run Total | 01:17 (From 55:29 to 54:12) | 26.3% |
| BBJ | 01:16 (From 09:14 to 07:58) | 25.9% |
| Rowing | 00:39 (From 06:06 to 05:27) | 13.3% |
| Ski Erg | 00:24 (From 05:20 to 04:56) | 8.2% |
| Sled Push | 00:00 (From 02:59 to 02:59) | 0.0% |
| Sled Pull | 00:00 (From 06:26 to 06:26) | 0.0% |
| Farmers Carry | 00:00 (From 02:28 to 02:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:38 to 06:38) | 0.0% |
| Rios Luis Andres | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:28 | 00:00 | 05:35 +01:53 | 00:00 +00:00 |
| Ski Erg | 05:20 | 07:28 | 04:54 +00:26 | 05:35 +01:53 |
| Running 2 | 06:13 | 12:48 | 06:19 -00:06 | 10:29 +02:19 |
| Sled Push | 02:59 | 19:01 | 03:51 -00:52 | 16:48 +02:13 |
| Running 3 | 06:17 | 22:00 | 07:04 -00:47 | 20:39 +01:21 |
| Sled Pull | 06:26 | 28:17 | 06:55 -00:29 | 27:43 +00:34 |
| Running 4 | 06:30 | 34:43 | 07:06 -00:36 | 34:38 +00:05 |
| Burpees Broad Jump | 09:14 | 41:13 | 08:09 +01:05 | 41:44 -00:31 |
| Running 5 | 07:22 | 50:27 | 07:26 -00:04 | 49:53 +00:34 |
| Rowing | 06:06 | 57:49 | 05:30 +00:36 | 57:19 +00:30 |
| Running 6 | 06:53 | 01:03:55 | 07:06 -00:13 | 01:02:49 +01:06 |
| Farmers Carry | 02:28 | 01:10:48 | 02:55 -00:27 | 01:09:55 +00:53 |
| Running 7 | 06:43 | 01:13:16 | 07:13 -00:30 | 01:12:50 +00:26 |
| Sandbag Lunges | 06:38 | 01:19:59 | 07:38 -01:00 | 01:20:03 -00:04 |
| Running 8 | 08:06 | 01:26:37 | 08:59 -00:53 | 01:27:41 -01:04 |
| Wall Balls | 10:58 | 01:34:43 | 10:02 +00:56 | 01:36:40 -01:57 |
| Roxzone | 11:52 | 01:57:25 | 10:43 +01:09 | 01:57:25 |
Luis Andres Rios displayed a commendable performance in the 2024 Ciudad de Mexico HYROX race, ranking in the top 82% of 905 athletes and 86% in his age group. His total running time of 00:55:29 was 01:18 faster than the average, indicating a strong running profile.
Despite starting slower than average in the first running segment, he managed to improve his pace in the subsequent segments. He performed particularly well in the sled push, sled pull, and farmers carry segments, finishing faster than the average times. However, he lost time in the roxzone, wall balls, burpees broad jump, and ski erg segments.
He demonstrated speed and endurance in his running, with his fastest lap at 00:06:13. However, a slower than average roxzone time suggests a need to improve transitions and overall fitness.
Improving the start: Luis started slower than average in the first running segment. He should consider a more aggressive start to avoid losing time early in the race. This could involve training to improve his aerobic capacity with long distance running and tempo runs.
Conserving energy: Despite finishing faster than average in several running segments, he lost time in the roxzone. He should focus on conserving energy during the running segments to improve his transition times.
Technique and form: Luis could benefit from focusing on technique and form in the wall balls, burpees broad jump, rowing, and ski erg segments. This could involve drills and exercises specific to each segment, and possibly working with a coach to ensure correct form.
| Similar Athletes | |||
|---|---|---|---|
| Hequet Sullivan | 2024 Marseille | 01:57:07 | |
| Wright David | 2023 London | 01:57:43 | |
| Talley Rich | 2024 New York | 01:57:42 | |
| Price Andrew | 2024 Manchester | 01:57:51 | |
| Sonnabend Ricardo | 2023 München | 01:57:07 | |
| Sedjari Azzouz | 2019 Karlsruhe | 01:57:34 | |
| Godman Andy | 2023 London | 01:57:35 | |
| Murphy Anthony | 2024 Malaga | 01:57:22 | |
| Reck Maximilian | 2019 Essen | 01:57:25 | |
| Ahne Thomas | 2023 Stuttgart | 01:57:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Rios Luis Andres
