Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richardson Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richardson Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richardson Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richardson Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:59 | 08:52 to 05:53 | 59.1% |
| Farmers Carry | 00:50 | 02:50 to 02:00 | 16.5% |
| Ski Erg | 00:27 | 04:48 to 04:21 | 8.9% |
| Sled Push | 00:21 | 02:59 to 02:38 | 6.9% |
| Sled Pull | 00:15 | 04:46 to 04:31 | 5.0% |
| Rowing | 00:11 | 04:53 to 04:42 | 3.6% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 40:44 to 40:44 | 0.0% |
| Richardson Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:33 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:36 | 04:25 +00:23 | 04:33 +00:03 |
| Running 2 | 04:27 | 09:24 | 04:53 -00:26 | 08:58 +00:26 |
| Sled Push | 02:59 | 13:51 | 02:52 +00:07 | 13:51 +00:00 |
| Running 3 | 05:15 | 16:50 | 05:19 -00:04 | 16:43 +00:07 |
| Sled Pull | 04:46 | 22:05 | 04:50 -00:04 | 22:02 +00:03 |
| Running 4 | 05:11 | 26:51 | 05:16 -00:05 | 26:52 -00:01 |
| Burpees Broad Jump | 04:00 | 32:02 | 05:08 -01:08 | 32:08 -00:06 |
| Running 5 | 05:13 | 36:02 | 05:26 -00:13 | 37:16 -01:14 |
| Rowing | 04:53 | 41:15 | 04:46 +00:07 | 42:42 -01:27 |
| Running 6 | 05:18 | 46:08 | 05:18 +00:00 | 47:28 -01:20 |
| Farmers Carry | 02:50 | 51:26 | 02:09 +00:41 | 52:46 -01:20 |
| Running 7 | 05:08 | 54:16 | 05:17 -00:09 | 54:55 -00:39 |
| Sandbag Lunges | 04:32 | 59:24 | 04:58 -00:26 | 01:00:12 -00:48 |
| Running 8 | 05:40 | 01:03:56 | 05:52 -00:12 | 01:05:10 -01:14 |
| Wall Balls | 08:52 | 01:09:36 | 06:16 +02:36 | 01:11:02 -01:26 |
| Roxzone | 05:37 | 01:23:56 | 06:38 -01:01 | 01:23:56 |
Barry Richardson demonstrated a commendable performance in the 2024 Glasgow HYROX, finishing in the top 49% of all athletes and squarely in the middle of his age group. A standout feature of Barry's race was his total running time, which was 01:27 faster than average, indicating a strong runner profile. However, his performance in strength-focused segments, particularly the Wall Balls and Farmers Carry, was significantly below average. This suggests that while Barry's running ability is a clear strength, improvements in specific strength exercises could yield a more balanced, hybrid athlete profile. The pacing analysis reveals that Barry started slightly slower than average but made significant gains in later running segments, showcasing his endurance and ability to finish strong.
By focusing on these areas, Barry Richardson has the potential to significantly improve his overall HYROX performance, transforming weaknesses into strengths and becoming a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Manship Benjamin | 2024 London | 01:24:02 | |
| Harrison Daniel | 2023 London | 01:23:44 | |
| Bühlmann Sem | 2023 München | 01:23:48 | |
| Benoit Rémy | 2024 Paris | 01:23:33 | |
| Litvack Doug | 2024 Washington - North American Championships | 01:23:26 | |
| Dunne Mark | 2023 Barcelona | 01:24:06 | |
| Haring Stefan | 2019 Wien | 01:23:29 | |
| Balen Hrvoje | 2024 Milan | 01:24:18 | |
| Mc Fadden Paddy | 2024 Dublin | 01:23:51 | |
| Fernandes Miguel | 2024 Sports Direct HYROX London | 01:24:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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