Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 04:13 (From 10:10 to 05:57) | 41.3% |
| Wall Balls | 03:20 (From 11:25 to 08:05) | 32.7% |
| Sled Push | 01:58 (From 05:26 to 03:28) | 19.3% |
| Sandbag Lunges | 00:39 (From 06:52 to 06:13) | 6.4% |
| Farmers Carry | 00:02 (From 02:36 to 02:34) | 0.3% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| BBJ | 00:00 (From 05:56 to 05:56) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Run Total | 00:00 (From 45:58 to 45:58) | 0.0% |
| Richards Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:12 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:20 | 04:42 -00:09 | 05:12 +00:08 |
| Running 2 | 05:19 | 09:53 | 05:43 -00:24 | 09:54 -00:01 |
| Sled Push | 05:26 | 15:12 | 03:30 +01:56 | 15:37 -00:25 |
| Running 3 | 05:55 | 20:38 | 06:17 -00:22 | 19:07 +01:31 |
| Sled Pull | 10:10 | 26:33 | 06:05 +04:05 | 25:24 +01:09 |
| Running 4 | 05:30 | 36:43 | 06:15 -00:45 | 31:29 +05:14 |
| Burpees Broad Jump | 05:56 | 42:13 | 06:55 -00:59 | 37:44 +04:29 |
| Running 5 | 05:34 | 48:09 | 06:32 -00:58 | 44:39 +03:30 |
| Rowing | 04:53 | 53:43 | 05:12 -00:19 | 51:11 +02:32 |
| Running 6 | 05:57 | 58:36 | 06:21 -00:24 | 56:23 +02:13 |
| Farmers Carry | 02:36 | 01:04:33 | 02:36 +00:00 | 01:02:44 +01:49 |
| Running 7 | 05:40 | 01:07:09 | 06:19 -00:39 | 01:05:20 +01:49 |
| Sandbag Lunges | 06:52 | 01:12:49 | 06:25 +00:27 | 01:11:39 +01:10 |
| Running 8 | 06:46 | 01:19:41 | 07:26 -00:40 | 01:18:04 +01:37 |
| Wall Balls | 11:25 | 01:26:27 | 08:18 +03:07 | 01:25:30 +00:57 |
| Roxzone | 05:05 | 01:42:49 | 09:01 -03:56 | 01:42:49 |
Craig's best running lap was 00:05:19, showcasing his ability to maintain a strong pace throughout the race. His splits analysis reveals that he performed better than the average in running 2, sled pull, burpees broad jump, rowing, running 6, farmers carry, running 7, and running 8. This indicates that he excelled in these segments and should continue to focus on maintaining or improving his performance in these areas.
- Transitions: Craig performed exceptionally well in the roxzone, completing it in 00:05:05, which was 03:53 faster than the average. To continue maximizing his performance in transitions, he should focus on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions during training can help improve overall fitness and efficiency during the race.
- Hybrid Training: Considering the specific areas for improvement, it is important for Craig to focus on a hybrid training approach that combines strength and endurance. Incorporating both strength training exercises, such as weightlifting and resistance training, and cardiovascular exercises, such as running and rowing, will help him excel in all aspects of the race.
In conclusion, Craig Richards demonstrated a strong performance in the Hyrox race in New York. To enhance his performance further, he should focus on improving in segments such as sled pull, wall balls, sled push, sandbag lunges, best lap, and running 1. By incorporating specific training strategies and techniques, such as targeted strength exercises, form corrections, and pacing strategies, Craig can continue to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Connell George | 2024 Melbourne | 01:43:00 | |
| Mai Kevin | 2022 Hong Kong | 01:43:05 | |
| Ross Jesse | 2024 Melbourne | 01:43:14 | |
| Rinden Neilsen | 2024 Chicago Navy Pier | 01:42:31 | |
| Kon Yan Tat | 2023 Singapore | 01:42:31 | |
| Bunce Mark | 2023 Birmingham | 01:43:16 | |
| Ziobro Chris | 2023 London | 01:42:47 | |
| Adams Faadhil | 2024 Amsterdam | 01:43:04 | |
| Mccarthy Michael | 2023 Dallas | 01:42:45 | |
| Smith Michael | 2024 Chicago Navy Pier | 01:43:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Richards Craig | 01:29:29 | |
| 2023 Chicago - North American Open Championship Richards Craig | 01:35:38 | |
| 2023 New York Richards Craig | 01:32:23 | |
| 2024 New York Richards Craig | 01:32:33 | |
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Richards Craig
