Reyes Adam Hyrox Result

Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #110026 01:38:15 11th in AG | Top 78.6% 45th | Top 65.2%
+02:37
50:42
Run Total
+00:20
06:20
Avg. Lap
+00:22
05:24
Best Lap
-00:01
41:43
Workout Total
-00:01
05:12
Avg. Workout
-02:33
05:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reyes Adam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reyes Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reyes Adam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reyes Adam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.

03:42 Potential Improvement 49.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:42 50:42 to 47:00 49.9%
Sled Push 01:28 04:45 to 03:17 19.8%
Sandbag Lunges 01:23 07:14 to 05:51 18.7%
Farmers Carry 00:29 02:55 to 02:26 6.5%
Ski Erg 00:23 05:01 to 04:38 5.2%
Sled Pull 00:00 05:07 to 05:07 0.0%
Burpees Broad Jump 00:00 05:53 to 05:53 0.0%
Rowing 00:00 05:03 to 05:03 0.0%
Wall Balls 00:00 05:45 to 05:45 0.0%

Splits Time

Reyes Adam Perfect Race
Splits Total Average Total
Running 1 06:02 00:00 05:03 +00:59 00:00 +00:00
Ski Erg 05:01 06:02 04:38 +00:23 05:03 +00:59
Running 2 05:24 11:03 05:30 -00:06 09:41 +01:22
Sled Push 04:45 16:27 03:17 +01:28 15:11 +01:16
Running 3 06:09 21:12 06:02 +00:07 18:28 +02:44
Sled Pull 05:07 27:21 05:44 -00:37 24:30 +02:51
Running 4 06:03 32:28 06:02 +00:01 30:14 +02:14
Burpees Broad Jump 05:53 38:31 06:32 -00:39 36:16 +02:15
Running 5 06:31 44:24 06:16 +00:15 42:48 +01:36
Rowing 05:03 50:55 05:06 -00:03 49:04 +01:51
Running 6 06:09 55:58 06:05 +00:04 54:10 +01:48
Farmers Carry 02:55 01:02:07 02:29 +00:26 01:00:15 +01:52
Running 7 06:35 01:05:02 06:04 +00:31 01:02:44 +02:18
Sandbag Lunges 07:14 01:11:37 06:07 +01:07 01:08:48 +02:49
Running 8 07:52 01:18:51 07:03 +00:49 01:14:55 +03:56
Wall Balls 05:45 01:26:43 07:51 -02:06 01:21:58 +04:45
Roxzone 05:53 01:38:15 08:26 -02:33 01:38:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Adam Reyes performed well in the 2021 Los Angeles Hyrox race, finishing with an overall rank of 45 out of 100 athletes. In his age group (40-44), he placed 11th out of 18 athletes, putting him in the top 61% of his category. His overall time was 01:38:15, with a total running time of 00:50:42, which was 04:41 slower than the average.

Based on his splits analysis, Adam performed consistently in most segments, with some areas of improvement. His best running lap was 00:05:24, which was faster than average. However, he lost significant time in the Running 1, Sandbag Lunges, Sled Push, Running 8, Best Lap, Running 7, Ski Erg, Farmers Carry, and Running 5 segments.

Segments to Improve


1. Running 1:
Adam's time of 00:06:02 in this segment was 01:14 slower than average. To improve his performance, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises can also help improve his explosive power.

2. Sandbag Lunges:
Adam's time of 00:07:14 in this segment was 01:09 slower than average. To enhance his performance, he should focus on strengthening his lower body, particularly his quadriceps and glutes. Exercises such as lunges, squats, and deadlifts can help improve his muscular endurance and stability during the lunges.

3. Sled Push:
Adam's time of 00:04:45 in this segment was 01:05 slower than average. To improve his performance, he should work on developing his pushing power and upper body strength. Exercises such as push-ups, bench presses, and shoulder presses can help build the necessary strength and power for the sled push.

4. Running 8:
Adam's time of 00:07:52 in this segment was 00:43 slower than average. To improve his running performance in this segment, he should focus on improving his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine can help improve his overall running endurance and speed.

Strategies


1. Pacing:
Adam should focus on maintaining a steady pace throughout the race to avoid burnout. It is important to find a balance between pushing hard and conserving energy for the later segments.

2. Transitions:
Adam should work on improving his transition time between segments, particularly in the roxzone. Improving overall fitness and practicing efficient transitions during training can help reduce time lost in this area.

3. Strength Training:
Adam should prioritize strength training exercises to enhance his overall performance. Incorporating exercises that target both upper and lower body strength, such as squats, deadlifts, and bench presses, can help improve his performance in segments that require strength.

4. Running Training:
Adam should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints can help enhance his running performance and reduce time lost in running segments.

5. Cross-Training:
Engaging in activities such as swimming, cycling, and rowing can help improve overall aerobic fitness and provide a break from high-impact training. These activities can also help improve cardiovascular endurance, which is crucial for a successful Hyrox race.

Overall, Adam Reyes showed strong performance in the 2021 Los Angeles Hyrox race. By focusing on specific areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Arratia Velasco Iñigo 2024 Ciudad de Mexico 01:38:38
Westerman Marco 2024 Amsterdam 01:38:00
Flynn Ciaran 2023 Dublin 01:38:33
Metters Alan 2024 Milan 01:38:28
Balgurin Alexander 2022 New York 01:38:26
Springer Florian 2023 Hamburg 01:38:19
Lee Richard 2024 Dallas 01:38:29
Forrester Paul 2024 London 01:38:29
Alhammadi Yousuf 2023 Dubai 01:38:20
Rowlinson Matt 2022 London 01:38:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Los Angeles 01:37:25

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