Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:17 (From 49:04 to 44:47) | 76.7% |
| Sled Pull | 00:42 (From 06:01 to 05:19) | 12.5% |
| Sled Push | 00:27 (From 02:59 to 02:32) | 8.1% |
| Wall Balls | 00:05 (From 04:31 to 04:26) | 1.5% |
| Farmers Carry | 00:02 (From 02:08 to 02:06) | 0.6% |
| Sandbag Lunges | 00:02 (From 04:34 to 04:32) | 0.6% |
| Ski Erg | 00:00 (From 04:53 to 04:53) | 0.0% |
| BBJ | 00:00 (From 04:41 to 04:41) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Redman Quinn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:11 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:21 | 05:06 -00:13 | 05:11 +01:10 |
| Running 2 | 05:43 | 11:14 | 05:25 +00:18 | 10:17 +00:57 |
| Sled Push | 02:59 | 16:57 | 02:44 +00:15 | 15:42 +01:15 |
| Running 3 | 06:04 | 19:56 | 05:44 +00:20 | 18:26 +01:30 |
| Sled Pull | 06:01 | 26:00 | 05:42 +00:19 | 24:10 +01:50 |
| Running 4 | 06:04 | 32:01 | 05:45 +00:19 | 29:52 +02:09 |
| Burpees Broad Jump | 04:41 | 38:05 | 05:58 -01:17 | 35:37 +02:28 |
| Running 5 | 06:06 | 42:46 | 05:52 +00:14 | 41:35 +01:11 |
| Rowing | 05:11 | 48:52 | 05:21 -00:10 | 47:27 +01:25 |
| Running 6 | 05:53 | 54:03 | 05:46 +00:07 | 52:48 +01:15 |
| Farmers Carry | 02:08 | 59:56 | 02:15 -00:07 | 58:34 +01:22 |
| Running 7 | 06:09 | 01:02:04 | 05:45 +00:24 | 01:00:49 +01:15 |
| Sandbag Lunges | 04:34 | 01:08:13 | 04:42 -00:08 | 01:06:34 +01:39 |
| Running 8 | 06:46 | 01:12:47 | 06:07 +00:39 | 01:11:16 +01:31 |
| Wall Balls | 04:31 | 01:19:33 | 04:54 -00:23 | 01:17:23 +02:10 |
| Roxzone | 05:10 | 01:29:07 | 06:50 -01:40 | 01:29:07 |
In terms of his overall performance, Quinn's total running time of 00:49:04 was 04:27 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and efficiency. It is worth noting that his best running lap was impressive, with a time of 00:05:43. This suggests that he has the potential to excel in running if he can maintain that pace consistently throughout the race.
To enhance performance in these areas, Quinn should incorporate specific training strategies and techniques:
1. Running Technique: Quinn could benefit from focusing on his running form and technique. He should work on maintaining an efficient stride length, proper foot strike, and an upright posture. Incorporating drills such as high knees, butt kicks, and bounding exercises can help improve running mechanics.
2. Interval Training: To improve his running speed and endurance, Quinn should include interval training in his workouts. This can involve alternating between high-intensity sprints and periods of active recovery. For example, he can perform 400-meter sprints followed by a 200-meter jog recovery. Gradually increasing the intensity and duration of these intervals will help him build both speed and endurance.
3. Strength Training: While Quinn's overall rank and performance indicate a well-rounded athlete, focusing on specific strength exercises can further enhance his performance in certain segments. Incorporating exercises like squats, lunges, deadlifts, and plyometric movements can improve his leg strength and power, which will translate into better running performance.
4. Pacing Strategy: Quinn should work on developing a more consistent pacing strategy throughout the race. By analyzing his splits, he can identify segments where he tends to slow down and adjust his pacing accordingly. This will help him maintain a more steady and efficient pace, ultimately reducing the time lost in those segments.
In conclusion, Quinn Redman's performance in the 2022 Los Angeles Hyrox race was impressive, placing him in the top percentage of athletes in his age group. To further enhance his performance, he should focus on improving his running speed and efficiency in the identified segments. By incorporating specific training strategies and techniques, such as running drills, interval training, and strength exercises, Quinn can continue to excel in future races. Additionally, implementing effective race strategies, including pacing strategy and efficient transitions, will contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Croome Illeanna | 2024 Melbourne | 01:29:12 | |
| Máté Laura | 2024 Rimini | 01:28:58 | |
| Sievertsen Levke | 2024 Berlin | 01:29:10 | |
| Hymers Victoria | 2024 Manchester | 01:28:48 | |
| Gunnarstedt Adela | 2024 Stockholm | 01:29:27 | |
| Londono Lorena | 2024 Cape Town | 01:29:25 | |
| Kling Inge | 2024 Köln | 01:29:28 | |
| Berger Sophie | 2024 Perth | 01:28:38 | |
| Scherpenhuyzen Stephanie | 2024 Rotterdam | 01:28:54 | |
| Heumann Patricia | 2019 Frankfurt | 01:29:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles Redman Quinn | 01:43:35 | |
| 2023 Los Angeles Redman Quinn, Kinney Kameryn | 01:18:48 | |
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Redman Quinn
