Rapp Alexander Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #113022 01:18:06 12th in AG | Top 25.5% 60th | Top 22.6%
+02:24
41:46
Run Total
+00:18
05:13
Avg. Lap
+00:31
04:48
Best Lap
-03:04
29:47
Workout Total
-00:23
03:43
Avg. Workout
+00:44
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rapp Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rapp Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rapp Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rapp Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

03:39 Potential Improvement 72.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:39 41:46 to 38:07 72.8%
Sled Push 01:06 03:26 to 02:20 21.9%
Burpees Broad Jump 00:11 04:23 to 04:12 3.7%
Ski Erg 00:05 04:18 to 04:13 1.7%
Sled Pull 00:00 03:16 to 03:16 0.0%
Rowing 00:00 04:20 to 04:20 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Sandbag Lunges 00:00 03:57 to 03:57 0.0%
Wall Balls 00:00 04:23 to 04:23 0.0%

Splits Time

Rapp Alexander Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:18 +00:30 00:00 +00:00
Ski Erg 04:18 04:48 04:19 -00:01 04:18 +00:30
Running 2 04:56 09:06 04:37 +00:19 08:37 +00:29
Sled Push 03:26 14:02 02:39 +00:47 13:14 +00:48
Running 3 05:11 17:28 04:59 +00:12 15:53 +01:35
Sled Pull 03:16 22:39 04:25 -01:09 20:52 +01:47
Running 4 05:10 25:55 04:58 +00:12 25:17 +00:38
Burpees Broad Jump 04:23 31:05 04:36 -00:13 30:15 +00:50
Running 5 05:28 35:28 05:06 +00:22 34:51 +00:37
Rowing 04:20 40:56 04:38 -00:18 39:57 +00:59
Running 6 05:00 45:16 04:59 +00:01 44:35 +00:41
Farmers Carry 01:44 50:16 02:00 -00:16 49:34 +00:42
Running 7 05:11 52:00 04:58 +00:13 51:34 +00:26
Sandbag Lunges 03:57 57:11 04:32 -00:35 56:32 +00:39
Running 8 06:05 01:01:08 05:26 +00:39 01:01:04 +00:04
Wall Balls 04:23 01:07:13 05:42 -01:19 01:06:30 +00:43
Roxzone 06:38 01:18:06 05:54 +00:44 01:18:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Alexander Rapp performed well in the HYROX race, finishing in the top 14% of both the overall ranking and his age group.
- His overall time of 01:18:06 is commendable, showcasing his strong fitness level and dedication to training.
- However, there are areas where he can improve to further enhance his performance.
- His total running time of 00:41:46 is slightly slower than average, indicating that he could benefit from focusing more on his running abilities.
- Additionally, his best running lap time of 00:04:48 suggests that he has the potential to improve his pace and speed during running segments.

Segments to Improve


1. Running 1:
Alexander's time of 00:04:48 for this segment is 00:38 slower than average. He should focus on improving his running pace and speed.
- Training Strategy: Incorporate interval training sessions to work on increasing running speed. This can include tempo runs, fartlek training, and hill sprints.
- Specific Exercises: Implement plyometric exercises such as box jumps, bounding, and skipping to improve explosive power and running efficiency.
- Form Correction: Focus on maintaining proper running form, including upright posture, relaxed shoulders, and efficient arm swing.

2. Roxzone:
Alexander's time of 00:06:38 for the Roxzone is 00:58 slower than average. To improve this segment, he should enhance his overall fitness and work on reducing transition time.
- Training Strategy: Incorporate high-intensity interval training (HIIT) sessions to improve cardiovascular endurance and overall fitness level.
- Specific Exercises: Include circuit training workouts that target multiple muscle groups and simulate the transitions between exercise zones.
- Form Correction: Practice smooth and efficient transitions between exercises to minimize time spent in the Roxzone.

3. Running 8:
Alexander's time of 00:06:05 for this segment is 00:33 slower than average. He should focus on maintaining a consistent pace throughout the race to improve his performance in this segment.
- Training Strategy: Work on endurance running by gradually increasing the distance covered in training runs.
- Specific Exercises: Incorporate tempo runs and long-distance intervals to improve stamina and pacing.
- Form Correction: Focus on maintaining a steady pace and avoiding any sudden changes in running speed.

4. Sled Push:
Alexander's time of 00:03:26 for this segment is 00:27 slower than average. He should focus on improving his strength and power in pushing the sled.
- Training Strategy: Include strength training exercises such as squats, deadlifts, and lunges to develop lower body strength.
- Specific Exercises: Incorporate sled push drills to improve pushing power and technique. Gradually increase the weight on the sled to challenge the muscles further.
- Form Correction: Focus on driving through the legs and maintaining a low, stable position while pushing the sled.

Strategies


- Pacing: Alexander should aim for a consistent pace throughout the race to avoid burning out too early. This will help him maintain energy levels and perform well in all the segments.
- Transitions: Practice efficient transitions between exercise zones during training to minimize time spent in the Roxzone. This will contribute to overall time improvement.
- Strategic Rest: Identify segments where a brief rest can be beneficial without compromising overall performance. This can help in maintaining energy levels and reducing fatigue.

By implementing these training strategies, exercises, and race strategies, Alexander Rapp can improve his performance in the HYROX race and further excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pearson Joshua 2023 Dublin 01:17:44
Murphy Joe 2022 London 01:18:01
Serowy Andreas 2023 Köln 01:17:39
Moliner Payá Kevin 2024 Malaga 01:18:15
Higgins Jason 2023 London 01:18:18
Martin Guillaume 2024 Marseille 01:18:03
Messon Thony 2024 Marseille 01:18:14
Krejca Lukas 2024 Dubai 01:18:04
Davis Jonny 2024 Birmingham 01:18:14
Klein Max 2024 Berlin 01:18:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 01:22:33
2022 Leipzig 01:15:19
2021 Leipzig 01:24:17
2023 Köln 01:17:57
2022 Frankfurt 01:27:36
2021 Stuttgart 01:28:43
2022 München 01:24:42
2024 Karlsruhe 01:19:59

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download