Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rajaona Jeremy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rajaona Jeremy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rajaona Jeremy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rajaona Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:28 | 52:46 to 46:18 | 81.2% |
| Rowing | 01:30 | 06:30 to 05:00 | 18.8% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Rajaona Jeremy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 05:00 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:32 | 04:37 -00:26 | 05:00 -01:28 |
| Running 2 | 04:09 | 07:43 | 05:25 -01:16 | 09:37 -01:54 |
| Sled Push | 02:45 | 11:52 | 03:15 -00:30 | 15:02 -03:10 |
| Running 3 | 05:23 | 14:37 | 05:59 -00:36 | 18:17 -03:40 |
| Sled Pull | 04:35 | 20:00 | 05:39 -01:04 | 24:16 -04:16 |
| Running 4 | 04:56 | 24:35 | 05:56 -01:00 | 29:55 -05:20 |
| Burpees Broad Jump | 04:07 | 29:31 | 06:21 -02:14 | 35:51 -06:20 |
| Running 5 | 05:46 | 33:38 | 06:10 -00:24 | 42:12 -08:34 |
| Rowing | 06:30 | 39:24 | 05:03 +01:27 | 48:22 -08:58 |
| Running 6 | 09:18 | 45:54 | 05:59 +03:19 | 53:25 -07:31 |
| Farmers Carry | 01:29 | 55:12 | 02:26 -00:57 | 59:24 -04:12 |
| Running 7 | 09:41 | 56:41 | 05:57 +03:44 | 01:01:50 -05:09 |
| Sandbag Lunges | 05:19 | 01:06:22 | 05:55 -00:36 | 01:07:47 -01:25 |
| Running 8 | 10:05 | 01:11:41 | 06:52 +03:13 | 01:13:42 -02:01 |
| Wall Balls | 04:29 | 01:21:46 | 07:42 -03:13 | 01:20:34 +01:12 |
| Roxzone | 10:23 | 01:36:31 | 08:15 +02:08 | 01:36:31 |
Based on the splits analysis, Jeremy's best performance was in the Burpees Broad Jump segment, where he was 01:52 faster than average. He also performed well in the Ski Erg, Sled Push, Sled Pull, and Wall Balls segments, consistently finishing faster than average. These segments indicate that Jeremy has good strength and power, which can be an advantage in the Hyrox race.
However, Jeremy struggled in the Running 6, Running 7, Running 8, Roxzone, and Rowing segments, where he was significantly slower than average. These segments are where he lost the most time during the race and should be the focus of his improvement efforts.
In conclusion, Jeremy Rajaona has shown potential in the Hyrox race, with strong performances in certain segments. However, there are areas where he can improve, such as his running endurance, transition time in the Roxzone, and rowing technique. By implementing specific training strategies and techniques, Jeremy can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hodges Chris | 2023 Singapore | 01:36:18 | |
| Thewlis Daniel | 2024 Birmingham | 01:36:43 | |
| Nieland Alexander | 2023 Frankfurt | 01:36:42 | |
| Umaidurai Eashwar | 2024 Singapore National Stadium | 01:36:10 | |
| Helber Daniel | 2023 Frankfurt | 01:36:07 | |
| Petersen Yannick | 2023 Rotterdam | 01:36:20 | |
| Sawnor Marcin | 2024 Gdansk | 01:36:14 | |
| Soto Andrés | 2024 Chicago Navy Pier | 01:36:23 | |
| Navarrete Luis | 2023 Dallas | 01:36:54 | |
| Wharepouri Kya | 2024 Brisbane | 01:36:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
