Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Purcell Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Purcell Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Purcell Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Purcell Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matthew Purcell demonstrated a commendable performance in the 2024 Sydney Hyrox race, achieving an overall rank of 580, placing him in the top 54% of all athletes. Within his age group, he ranked 123 out of 212, putting him in the top 58%. His overall time was 01:37:09, showcasing a solid endurance level. Notably, Matthew's total running time was 00:46:34, which is 01:24 faster than the average, indicating a strong running ability. His pacing in the initial running segments was impressive, especially Running 1, where he was significantly faster than average, suggesting he started at a strong pace. However, his performance in strength-based exercises, particularly the Sled Pull and Burpees Broad Jump, indicates a need for improvement in these areas. Overall, Matthew exhibits a more runner-oriented profile and would benefit from enhancing his strength and transition speed.
Segments to Improve
Sled Pull: Matthew was 02:50 slower than average in the Sled Pull, ranking in the 99th percentile. This segment requires significant improvement. Consider incorporating sled pull drills into your training routine, focusing on technique and leg strength. Exercises like deadlifts, leg presses, and back squats will build the necessary power. Practice sled pulls with varying weights to improve endurance and strength simultaneously.
Burpees Broad Jump: With a time 00:53 slower than average, this segment also needs attention. Focus on explosive power training through plyometric exercises like box jumps and kettlebell swings. Incorporate burpees into your circuit training to improve efficiency and endurance.
Wall Balls: Although faster than average, improving by 00:25 could further enhance performance. Practice wall balls with varying weights and heights to enhance muscle endurance and accuracy. Incorporate high-rep squat routines to build lower body strength.
Sandbag Lunges: Improve lunge form and strength by incorporating weighted lunges and step-ups into your workouts. Focus on core stability exercises to maintain balance and improve transition speed between lunges.
Ski Erg: While only slightly slower than average, there's room for improvement. Focus on technique and efficiency by practicing interval training on the SkiErg and incorporating upper body strength exercises like pull-ups and seated rows.
Race Strategies
Pacing: Maintain a steady pace during the initial running segments. Avoid starting too fast to conserve energy for strength exercises.
Transition Efficiency: Although Roxzone time was fast, continue to practice quick transitions between exercises to save valuable seconds.
Compromised Running Scenarios: Practice running after completing strength exercises to simulate fatigue and improve overall endurance. Incorporate compromised running drills in your training regimen.
Focus on Weak Segments: Prioritize improving the Sled Pull and Burpees Broad Jump in your training plan. These segments present the most significant opportunity for time gains.