Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:08 (From 43:47 to 41:39) | 59.0% |
| Sled Pull | 00:35 (From 05:14 to 04:39) | 16.1% |
| Sled Push | 00:24 (From 03:06 to 02:42) | 11.1% |
| Ski Erg | 00:18 (From 04:41 to 04:23) | 8.3% |
| Rowing | 00:06 (From 04:50 to 04:44) | 2.8% |
| Wall Balls | 00:06 (From 06:09 to 06:03) | 2.8% |
| BBJ | 00:00 (From 04:13 to 04:13) | 0.0% |
| Farmers Carry | 00:00 (From 01:22 to 01:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:18 to 04:18) | 0.0% |
| Potasso Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:36 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:50 | 04:27 +00:14 | 04:36 +00:14 |
| Running 2 | 04:48 | 09:31 | 04:58 -00:10 | 09:03 +00:28 |
| Sled Push | 03:06 | 14:19 | 02:55 +00:11 | 14:01 +00:18 |
| Running 3 | 05:20 | 17:25 | 05:24 -00:04 | 16:56 +00:29 |
| Sled Pull | 05:14 | 22:45 | 04:58 +00:16 | 22:20 +00:25 |
| Running 4 | 05:27 | 27:59 | 05:22 +00:05 | 27:18 +00:41 |
| Burpees Broad Jump | 04:13 | 33:26 | 05:19 -01:06 | 32:40 +00:46 |
| Running 5 | 06:00 | 37:39 | 05:33 +00:27 | 37:59 -00:20 |
| Rowing | 04:50 | 43:39 | 04:49 +00:01 | 43:32 +00:07 |
| Running 6 | 05:26 | 48:29 | 05:25 +00:01 | 48:21 +00:08 |
| Farmers Carry | 01:22 | 53:55 | 02:11 -00:49 | 53:46 +00:09 |
| Running 7 | 05:32 | 55:17 | 05:23 +00:09 | 55:57 -00:40 |
| Sandbag Lunges | 04:18 | 01:00:49 | 05:07 -00:49 | 01:01:20 -00:31 |
| Running 8 | 06:29 | 01:05:07 | 06:00 +00:29 | 01:06:27 -01:20 |
| Wall Balls | 06:09 | 01:11:36 | 06:31 -00:22 | 01:12:27 -00:51 |
| Roxzone | 08:15 | 01:25:51 | 06:53 +01:22 | 01:25:51 |
To improve in the Run Total segment, Luca should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and practicing quick transitions between exercises.
In the Roxzone segment, Luca should aim to reduce the time spent resting or transitioning between exercises. This can be accomplished by improving his overall fitness and practicing efficient transitions during training. Incorporating interval training and circuit training into his workouts can help improve his endurance and transition speed.
In the Running 5 segment, Luca was 00:28 slower than the average. To improve in this area, he should focus on specific running drills and exercises that target speed and endurance. Interval training, hill sprints, and tempo runs can help improve his running performance.
Luca's Best Lap time was 00:04:48, which was slightly slower than average. To improve in this segment, he can incorporate interval training and speed drills into his running workouts. Focusing on form and technique during running can also help him become more efficient and faster.
The Running 1 segment was 00:22 slower than average. Luca can improve in this area by working on his running technique and speed. Incorporating interval training, hill repeats, and tempo runs into his training routine can help him improve his speed and endurance.
In the Running 8 segment, Luca was 00:22 slower than average. To improve in this segment, he should focus on building his endurance and speed. Long distance runs, tempo runs, and interval training can help him improve his overall running performance.
In the Ski Erg segment, Luca was 00:18 slower than average. To improve in this area, he should focus on specific exercises that target the muscles used during skiing, such as leg presses, lunges, and squats. Incorporating ski erg workouts into his training routine can also help improve his performance in this segment.
Additionally, Luca should focus on efficient transitions between exercises. Practicing quick transitions during training can help him save valuable time during the race.
Luca can also benefit from setting specific goals and targets for each segment of the race. This can help him stay motivated and focused, as well as provide benchmarks for improvement in future races.
Lastly, Luca should prioritize recovery and rest days during his training. Adequate rest and recovery will help him perform at his best during the race and prevent injuries.
By implementing these strategies and focusing on the identified areas of improvement, Luca can enhance his performance in future HYROX races. Consistent training, specific exercises, and attention to pacing and transitions will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Hungbin Chen HKGHYROX | 2024 Hong Kong | 01:25:32 | |
| Rhodes Sean | 2023 London | 01:26:05 | |
| Albrecht Moritz | 2021 Berlin | 01:25:50 | |
| Gibson John | 2023 London | 01:25:49 | |
| Brown Adam | 2024 Manchester | 01:25:52 | |
| König Felix | 2023 Hamburg | 01:25:21 | |
| Era Enrico | 2023 Barcelona | 01:25:23 | |
| Rodrigues Mauro | 2023 Hamburg | 01:26:21 | |
| Szott Marcin | 2024 Gdansk | 01:25:35 | |
| Preston Chris | 2024 Manchester | 01:25:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini Potasso Luca | 01:28:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Potasso Luca
