Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Postigo Sierra Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Postigo Sierra Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Postigo Sierra Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Postigo Sierra Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sergio Postigo Sierra's performance in the 2024 Bilbao HYROX race demonstrates a strong running foundation, with a total running time significantly faster than the average for his finish time. This suggests Sergio has a runner's profile, excelling in the running segments but finding challenges in the strength and technique-based exercises. Notably, his pacing at the beginning of the race was aggressive, setting a strong precedent in the initial running segment but potentially contributing to slower times in strength-focused segments later on. The data indicates that while Sergio's endurance and speed are strengths, there is room for improvement in his strength training and transition times between exercises, as observed in the Roxzone segment.
Segments to Improve:
Wall Balls: Sergio's performance in Wall Balls was notably slower than average. To improve, focus on integrating full-body explosive exercises such as thrusters, kettlebell swings, and medicine ball slams into training. Emphasizing proper form and the efficient transfer of energy from the legs through the core to the arms can enhance performance. Wall Ball-specific drills, including squat depth and accuracy training, can also be beneficial.
Sandbag Lunges: This segment showed a significant slowdown, indicating a need for stronger lower body endurance and balance. Incorporate weighted lunges, step-ups, and Bulgarian split squats into the routine to build strength. Balance exercises, such as single-leg deadlifts, can improve stability during lunges.
Sled Push: The slower time suggests a need for more power and endurance in pushing movements. Training should include heavy sled pushes and pulls, leg presses, and squats to build the necessary leg and core strength. Practicing with varied sled weights can also help adapt to different resistance levels encountered in races.
Roxzone: The extended time spent here suggests a need for improved overall fitness and faster transitions. High-intensity interval training (HIIT) can enhance cardiovascular fitness, while practicing quick transitions between different types of exercises can decrease downtime.
Race Strategies:
Start Strong, but Save Energy: While a fast start is beneficial, it's crucial to pace oneself to conserve energy for strength-based segments. Implementing a strategy of gradual acceleration can help maintain a strong pace without overexerting in the initial running segments.
Focus on Transition Efficiency: Minimize time spent in the Roxzone by practicing quick transitions between exercises during training. This can include setting up mock stations to mimic race conditions, thereby reducing downtime and improving overall race time.
Strength Endurance: Given the identified need for improvement in strength segments, incorporating circuit training that combines cardiovascular work with strength exercises can enhance endurance and performance in these areas.
Technique Focus: For exercises like Wall Balls and Sandbag Lunges, emphasizing technique can lead to efficiency gains. Work with a coach to ensure proper form is maintained throughout these exercises to not only improve times but also reduce the risk of injury.
By tailoring training to address these specific areas of improvement and implementing strategic pacing and transition strategies, Sergio can leverage his running strength while significantly enhancing his performance in strength-based segments, potentially leading to a higher overall rank in future races.