Popova Ekaterina Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

RUS RUS Flag Women 30-34 #122028 01:33:16 33rd in AG | Top 40.7% 118th | Top 37.9%
+00:27
47:53
Run Total
+00:04
05:59
Avg. Lap
+00:22
05:34
Best Lap
-00:49
37:43
Workout Total
-00:07
04:42
Avg. Workout
+00:22
07:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Popova Ekaterina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Popova Ekaterina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Popova Ekaterina's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Popova Ekaterina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

01:19 Potential Improvement 31.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:19 47:53 to 46:34 31.2%
Sled Pull 01:15 06:54 to 05:39 29.6%
Ski Erg 01:00 06:07 to 05:07 23.7%
Burpees Broad Jump 00:17 06:26 to 06:09 6.7%
Farmers Carry 00:16 02:28 to 02:12 6.3%
Sled Push 00:06 02:48 to 02:42 2.4%
Rowing 00:00 05:22 to 05:22 0.0%
Sandbag Lunges 00:00 04:11 to 04:11 0.0%
Wall Balls 00:00 03:27 to 03:27 0.0%

Splits Time

Popova Ekaterina Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 05:15 +00:44 00:00 +00:00
Ski Erg 06:07 05:59 05:10 +00:57 05:15 +00:44
Running 2 05:54 12:06 05:37 +00:17 10:25 +01:41
Sled Push 02:48 18:00 02:51 -00:03 16:02 +01:58
Running 3 06:27 20:48 05:55 +00:32 18:53 +01:55
Sled Pull 06:54 27:15 06:00 +00:54 24:48 +02:27
Running 4 06:17 34:09 05:58 +00:19 30:48 +03:21
Burpees Broad Jump 06:26 40:26 06:31 -00:05 36:46 +03:40
Running 5 05:55 46:52 06:08 -00:13 43:17 +03:35
Rowing 05:22 52:47 05:27 -00:05 49:25 +03:22
Running 6 06:08 58:09 06:02 +00:06 54:52 +03:17
Farmers Carry 02:28 01:04:17 02:19 +00:09 01:00:54 +03:23
Running 7 05:42 01:06:45 05:59 -00:17 01:03:13 +03:32
Sandbag Lunges 04:11 01:12:27 05:01 -00:50 01:09:12 +03:15
Running 8 05:34 01:16:38 06:29 -00:55 01:14:13 +02:25
Wall Balls 03:27 01:22:12 05:13 -01:46 01:20:42 +01:30
Roxzone 07:43 01:33:16 07:21 +00:22 01:33:16
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ekaterina Popova had a strong performance in the 2019 Hamburg HYROX race, finishing with an overall rank of 118 out of 774 athletes, which places her in the top 15% of all participants. In her age group (30-34), she ranked 33 out of 191 athletes, putting her in the top 17%. Her overall time was 01:33:16.

When analyzing her splits, it is evident that Popova had a mixed performance across the different segments. Her total running time was 00:47:53, which was 01:33 slower than the average finish time. This indicates that she may need to focus more on improving her running performance.

Segments to Improve


1. Running 1:
Popova's time of 00:05:59 was 00:58 slower than the average. To improve this segment, she should focus on increasing her running speed and endurance. Incorporating interval training, such as sprints and hill repeats, into her training routine can help improve her running performance.

2. Ski Erg:
Popova's time of 00:06:07 was 01:00 slower than the average. To enhance her performance in this segment, she should work on improving her technique on the Ski Erg machine. Engaging her core and maintaining a consistent rhythm will help her achieve better results. Additionally, incorporating exercises that target the muscles used during skiing, such as lunges and squats, can help strengthen those muscle groups.

3. Roxzone:
Popova's time in the Roxzone was 00:07:43, which was 00:44 slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts can help improve her cardiovascular endurance and transition between exercises more efficiently.

4. Sled Pull:
Popova's time of 00:06:54 was 00:36 slower than the average. To improve her performance in this segment, she should focus on building strength in her upper body and core. Incorporating exercises such as bent-over rows, push-ups, and planks into her training routine can help improve her performance in the sled pull.

5. Burpees Broad Jump:
Popova's time of 00:06:26 was 00:19 slower than the average. To improve this segment, she should focus on improving her explosive power and agility. Incorporating exercises such as squat jumps, box jumps, and agility ladder drills can help enhance her performance in the burpees broad jump.

Strategies


During the race, Popova should consider the following strategies to improve her overall performance:

1. Pacing:
It is important for Popova to find a balance between maintaining a steady pace throughout the race and pushing herself to achieve faster times. Finding the right pace will help her conserve energy for the later stages of the race.

2. Transitions:
To reduce time lost during transitions, Popova should practice efficient and quick transitions between exercises in her training. This can be achieved by practicing specific transition sequences and focusing on smooth and swift movements.

3. Strength Training:
Popova should prioritize strength training exercises that target the muscle groups used in the race, such as the upper body, core, and lower body. This will help improve her overall strength and performance in the strength-based segments of the race.

4. Running Training:
Given that Popova's total running time was slower than average, she should focus on improving her running endurance and speed. Incorporating interval training, long-distance runs, and hill training into her running routine will help enhance her running performance.

Overall, Ekaterina Popova had a strong performance in the 2019 Hamburg HYROX race. By focusing on improving her running performance, enhancing her overall fitness, and implementing effective race strategies, she can continue to excel in future competitions.

Similar Athletes
Ramachandran Sumithra 2022 Los Angeles 01:33:19
Wakup Anja 2019 Oberhausen 01:32:52
Stan Diana 2019 Hamburg 01:33:20
Budny Crystal 2021 Dallas 01:33:45
Mcveign Rachel 2024 Sports Direct HYROX London 01:32:54
Ripley Lisa 2024 Manchester 01:33:24
Wakup Anja 2018 Essen 01:33:08
Kuske Barbara 2023 Dublin 01:33:01
Dyer Caroline 2024 Birmingham 01:32:53
James Ashlee 2024 Houston 01:32:50

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