Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 829 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:22 (From 42:17 to 38:55) | 63.5% |
| Sled Pull | 01:06 (From 05:22 to 04:16) | 20.8% |
| Sandbag Lunges | 00:25 (From 04:03 to 03:38) | 7.9% |
| Farmers Carry | 00:19 (From 02:06 to 01:47) | 6.0% |
| BBJ | 00:06 (From 04:25 to 04:19) | 1.9% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Push | 00:00 (From 01:32 to 01:32) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Wall Balls | 00:00 (From 02:56 to 02:56) | 0.0% |
| Pollard Nicola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:36 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:18 | 04:51 -00:24 | 04:36 +00:42 |
| Running 2 | 05:02 | 09:45 | 04:50 +00:12 | 09:27 +00:18 |
| Sled Push | 01:32 | 14:47 | 02:24 -00:52 | 14:17 +00:30 |
| Running 3 | 05:12 | 16:19 | 05:05 +00:07 | 16:41 -00:22 |
| Sled Pull | 05:22 | 21:31 | 04:48 +00:34 | 21:46 -00:15 |
| Running 4 | 05:17 | 26:53 | 05:06 +00:11 | 26:34 +00:19 |
| Burpees Broad Jump | 04:25 | 32:10 | 04:48 -00:23 | 31:40 +00:30 |
| Running 5 | 05:21 | 36:35 | 05:12 +00:09 | 36:28 +00:07 |
| Rowing | 04:32 | 41:56 | 05:04 -00:32 | 41:40 +00:16 |
| Running 6 | 05:20 | 46:28 | 05:07 +00:13 | 46:44 -00:16 |
| Farmers Carry | 02:06 | 51:48 | 02:00 +00:06 | 51:51 -00:03 |
| Running 7 | 05:18 | 53:54 | 05:06 +00:12 | 53:51 +00:03 |
| Sandbag Lunges | 04:03 | 59:12 | 03:59 +00:04 | 58:57 +00:15 |
| Running 8 | 05:31 | 01:03:15 | 05:23 +00:08 | 01:02:56 +00:19 |
| Wall Balls | 02:56 | 01:08:46 | 03:57 -01:01 | 01:08:19 +00:27 |
| Roxzone | 06:11 | 01:17:47 | 05:31 +00:40 | 01:17:47 |
Nicola Pollard delivered an impressive performance at the 2024 Melbourne Hyrox race, finishing with an overall rank of 80 out of 1801 athletes, placing in the top 4% overall and 15th in her age group, the top 3%. Her finishing time was 01:17:47. Nicola's results indicate a strong strength profile, as evidenced by her exceptional performance in strength-related exercises such as the Sled Push and Rowing, where she ranked in the 1st percentile. However, her total running time was 00:42:17, which was 01:32 slower than the average, suggesting that there is room for improvement in her running efficiency. The pacing in her first few running segments suggests a slightly conservative start as she was slower than average but picked up the pace as the race progressed. Overall, Nicola demonstrates a hybrid profile, excelling in strength but needing to enhance her running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Ivarson Gabby | 2023 Chicago - North American Open Championship | 01:17:39 | |
| Grote Jessica | 2022 Bremen | 01:17:22 | |
| ALBAMONTE DANIELA | 2023 Milan | 01:17:48 | |
| Cebrian Bou Sara | 2023 Valencia | 01:17:32 | |
| Coleman Emily | 2024 Anaheim | 01:18:09 | |
| Verhage Christa | 2023 Rotterdam | 01:17:32 | |
| Odunubi Emma | 2022 Birmingham | 01:17:50 | |
| Rekersbrink Alix | 2024 Hamburg | 01:18:14 | |
| Shin Sara | 2023 Milan | 01:17:18 | |
| Ringrow Holly | 2024 London | 01:18:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pollard Nicola
