Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pinks Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pinks Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pinks Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pinks Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 45:37 to 43:44 | 59.8% |
| Burpees Broad Jump | 01:06 | 06:32 to 05:26 | 34.9% |
| Sled Push | 00:08 | 02:34 to 02:26 | 4.2% |
| Farmers Carry | 00:01 | 02:04 to 02:03 | 0.5% |
| Sandbag Lunges | 00:01 | 04:23 to 04:22 | 0.5% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 03:31 to 03:31 | 0.0% |
| Pinks Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:02 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:31 | 05:03 -00:26 | 05:02 +00:29 |
| Running 2 | 05:36 | 10:08 | 05:19 +00:17 | 10:05 +00:03 |
| Sled Push | 02:34 | 15:44 | 02:38 -00:04 | 15:24 +00:20 |
| Running 3 | 05:39 | 18:18 | 05:36 +00:03 | 18:02 +00:16 |
| Sled Pull | 04:49 | 23:57 | 05:30 -00:41 | 23:38 +00:19 |
| Running 4 | 05:31 | 28:46 | 05:38 -00:07 | 29:08 -00:22 |
| Burpees Broad Jump | 06:32 | 34:17 | 05:47 +00:45 | 34:46 -00:29 |
| Running 5 | 05:44 | 40:49 | 05:46 -00:02 | 40:33 +00:16 |
| Rowing | 04:54 | 46:33 | 05:18 -00:24 | 46:19 +00:14 |
| Running 6 | 05:45 | 51:27 | 05:40 +00:05 | 51:37 -00:10 |
| Farmers Carry | 02:04 | 57:12 | 02:11 -00:07 | 57:17 -00:05 |
| Running 7 | 05:27 | 59:16 | 05:38 -00:11 | 59:28 -00:12 |
| Sandbag Lunges | 04:23 | 01:04:43 | 04:35 -00:12 | 01:05:06 -00:23 |
| Running 8 | 06:28 | 01:09:06 | 06:02 +00:26 | 01:09:41 -00:35 |
| Wall Balls | 03:31 | 01:15:34 | 04:44 -01:13 | 01:15:43 -00:09 |
| Roxzone | 08:05 | 01:27:01 | 06:34 +01:31 | 01:27:01 |
Laura Pinks had a strong performance in the HYROX race in London, finishing with an overall rank of 170 out of 1274 athletes, placing her in the top 13% overall. In her age group (35-39), she achieved a rank of 37 out of 289 athletes, placing her in the top 12%. Her total race time was 01:27:01, with a total running time of 00:45:37, which was 02:32 slower than the average.
Looking at the splits analysis, Laura performed well in some segments, such as Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Rowing, where she was faster than the average time. However, there were areas where she struggled, including the Burpees Broad Jump, Roxzone, and Running 1, 2, and 8.
To improve performance during the race, Laura can implement the following strategies:
1. Pacing: It's important for Laura to find a balance between pushing herself and maintaining a steady pace throughout the race. She should avoid starting too fast and burning out early. Conserving energy in the earlier segments can help her maintain a strong performance in the later stages of the race.
2. Efficiency in Transitions: Laura should focus on minimizing the time spent in transitions between exercises. Practicing quick and smooth transitions during her training sessions can help her save valuable seconds during the race.
3. Mental Preparation: HYROX races can be physically and mentally demanding. Laura should work on developing a strong mental game, staying focused, and maintaining a positive mindset throughout the race. Visualization techniques and mental rehearsal can be helpful in preparing for the challenges she may face during the race.
Overall, Laura Pinks had a commendable performance in the HYROX race in London. By targeting the areas of improvement mentioned above and implementing the suggested training strategies and race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bärtschi Amanda | 2023 Hamburg | 01:27:03 | |
| Pronk Josephine | 2024 Amsterdam | 01:27:22 | |
| TomiGottschau Eri | 2024 Copenhagen | 01:26:49 | |
| Willems Yvette | 2024 Rotterdam | 01:26:57 | |
| Kemp Samantha | 2024 New York | 01:26:42 | |
| Kolk Fleur | 2023 Rotterdam | 01:27:01 | |
| Veuger Roos | 2024 Paris | 01:27:05 | |
| Young Hayley | 2022 London | 01:27:01 | |
| Ertl Hannah | 2022 Frankfurt | 01:27:04 | |
| Perks Sloan Cristen | 2024 Dallas | 01:26:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:32:43 | |
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