Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Phua Hendrick Dk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Phua Hendrick Dk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Phua Hendrick Dk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phua Hendrick Dk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:51 | 04:56 to 03:05 | 47.0% |
| Sled Pull | 01:23 | 06:40 to 05:17 | 35.2% |
| Farmers Carry | 00:20 | 02:38 to 02:18 | 8.5% |
| Ski Erg | 00:15 | 04:48 to 04:33 | 6.4% |
| Rowing | 00:07 | 05:04 to 04:57 | 3.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 06:51 to 06:51 | 0.0% |
| Run Total | 00:00 | 42:46 to 42:46 | 0.0% |
| Phua Hendrick Dk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 04:53 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:03 | 04:33 +00:15 | 04:53 +01:10 |
| Running 2 | 04:57 | 10:51 | 05:20 -00:23 | 09:26 +01:25 |
| Sled Push | 04:56 | 15:48 | 03:11 +01:45 | 14:46 +01:02 |
| Running 3 | 05:13 | 20:44 | 05:50 -00:37 | 17:57 +02:47 |
| Sled Pull | 06:40 | 25:57 | 05:29 +01:11 | 23:47 +02:10 |
| Running 4 | 05:30 | 32:37 | 05:49 -00:19 | 29:16 +03:21 |
| Burpees Broad Jump | 04:42 | 38:07 | 06:06 -01:24 | 35:05 +03:02 |
| Running 5 | 05:19 | 42:49 | 06:02 -00:43 | 41:11 +01:38 |
| Rowing | 05:04 | 48:08 | 04:59 +00:05 | 47:13 +00:55 |
| Running 6 | 04:56 | 53:12 | 05:52 -00:56 | 52:12 +01:00 |
| Farmers Carry | 02:38 | 58:08 | 02:22 +00:16 | 58:04 +00:04 |
| Running 7 | 05:06 | 01:00:46 | 05:50 -00:44 | 01:00:26 +00:20 |
| Sandbag Lunges | 05:20 | 01:05:52 | 05:41 -00:21 | 01:06:16 -00:24 |
| Running 8 | 05:46 | 01:11:12 | 06:38 -00:52 | 01:11:57 -00:45 |
| Wall Balls | 06:51 | 01:16:58 | 07:25 -00:34 | 01:18:35 -01:37 |
| Roxzone | 10:13 | 01:33:53 | 07:53 +02:20 | 01:33:53 |
Hendrick Dk Phua delivered a commendable performance at the 2024 Singapore National Stadium, finishing in the top 25% overall and top 23% in his age group. His total running time was notably fast, being 3:51 minutes quicker than the average, which highlights his strong running capabilities. The running segments, particularly from Running 2 to Running 8, showcased his prowess, with several segments ranking in the top 10 percentile. However, his pacing strategy appears to have started slightly slower as indicated by Running 1, which was 1:14 slower than average. This suggests a conservative start that might have conserved energy for stronger subsequent performances. Hendrick's profile leans more towards a runner, given his faster-than-average total running time. Focus on strength training could further enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Medack Stefan | 2022 Berlin | 01:33:57 | |
| Rizzi Florian | 2024 Marseille | 01:33:48 | |
| Laluska Mark | 2024 Milan | 01:34:13 | |
| Heavin Liam | 2024 Paris | 01:33:58 | |
| Greidanus Mark | 2023 Amsterdam | 01:33:53 | |
| Blaumeiser Max Christian | 2019 Karlsruhe | 01:34:18 | |
| Witte Jonas | 2023 Hamburg | 01:33:23 | |
| Lewis Iii Ottis | 2024 Chicago Navy Pier | 01:33:49 | |
| Balbás Pérez Dani | 2023 Barcelona | 01:33:33 | |
| Emmerechts Julien | 2024 Paris | 01:33:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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