Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Phillips James

Phillips James Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #171014 01:23:45 209th in AG | Top 53.2% 800th | Top 43.3%
+00:03
41:54
Run Total
+00:01
05:14
Avg. Lap
-00:24
04:05
Best Lap
+00:18
35:37
Workout Total
+00:03
04:27
Avg. Workout
-00:18
06:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Phillips James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Phillips James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Phillips James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phillips James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.

01:05 Potential Improvement 30.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:05 41:54 to 40:49 30.4%
Wall Balls 00:40 06:30 to 05:50 18.7%
Sandbag Lunges 00:37 05:17 to 04:40 17.3%
Sled Pull 00:27 04:56 to 04:29 12.6%
Sled Push 00:18 02:55 to 02:37 8.4%
Farmers Carry 00:14 02:13 to 01:59 6.5%
Rowing 00:10 04:51 to 04:41 4.7%
Ski Erg 00:03 04:23 to 04:20 1.4%
Burpees Broad Jump 00:00 04:32 to 04:32 0.0%

Splits Time

Phillips James Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 04:33 -00:28 00:00 +00:00
Ski Erg 04:23 04:05 04:24 -00:01 04:33 -00:28
Running 2 05:11 08:28 04:52 +00:19 08:57 -00:29
Sled Push 02:55 13:39 02:52 +00:03 13:49 -00:10
Running 3 05:28 16:34 05:18 +00:10 16:41 -00:07
Sled Pull 04:56 22:02 04:49 +00:07 21:59 +00:03
Running 4 05:23 26:58 05:15 +00:08 26:48 +00:10
Burpees Broad Jump 04:32 32:21 05:07 -00:35 32:03 +00:18
Running 5 05:31 36:53 05:26 +00:05 37:10 -00:17
Rowing 04:51 42:24 04:46 +00:05 42:36 -00:12
Running 6 05:21 47:15 05:18 +00:03 47:22 -00:07
Farmers Carry 02:13 52:36 02:08 +00:05 52:40 -00:04
Running 7 05:24 54:49 05:17 +00:07 54:48 +00:01
Sandbag Lunges 05:17 01:00:13 04:57 +00:20 01:00:05 +00:08
Running 8 05:35 01:05:30 05:51 -00:16 01:05:02 +00:28
Wall Balls 06:30 01:11:05 06:16 +00:14 01:10:53 +00:12
Roxzone 06:18 01:23:45 06:36 -00:18 01:23:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


James Phillips had a solid performance in the 2023 London Hyrox race, finishing in the top 28% of all athletes with an overall rank of 800. In his age group (30-34), he placed in the top 36% with a rank of 209. His overall time was 01:23:45, with a total running time of 00:41:54, which was 01:18 slower than the average for his finish time. This indicates that James may need to focus on improving his overall fitness and transition time in order to perform better in future races.

In terms of running performance, James had a best running lap time of 00:04:05, which was 00:20 faster than average. However, his total running time of 00:41:54 was 01:18 slower than average. This suggests that while James may have good speed over short distances, he could benefit from improving his endurance and pacing during the race.

Segments to Improve


Based on the splits analysis, the segments where James lost the most time were the Run Total, Sandbag Lunges, Running 2, and Wall Balls. These segments should be the focus of his training in order to improve his overall performance.

1. Run Total:
James lost a significant amount of time in the running segments, with a total running time 01:18 slower than average. To improve this segment, he should focus on improving his overall fitness and endurance through regular running workouts. He can incorporate interval training, long runs, and hill sprints into his training routine to build endurance and improve his running speed.

2. Sandbag Lunges:
James was 00:23 slower than average in this segment. To improve his performance in sandbag lunges, he should focus on strengthening his lower body, particularly his quads, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help improve his strength and stability during this segment. Additionally, practicing proper form and technique for sandbag lunges will help him move more efficiently and reduce the time lost.

3. Running 2:
James was 00:21 slower than average in this segment. To improve his performance in running 2, he should focus on improving his speed and endurance through interval training and tempo runs. Incorporating hill sprints and fartlek training can also help improve his speed and agility during this segment.

4. Wall Balls:
James was 00:11 slower than average in this segment. To improve his performance in wall balls, he should focus on improving his upper body strength and core stability. Exercises such as shoulder presses, push-ups, and planks can help strengthen the muscles used during wall balls. Additionally, practicing proper technique and pacing during wall balls will help him perform more efficiently and reduce the time lost.

Strategies


In order to improve his performance during the race, James should consider the following strategies:

1. Pacing:
James should work on pacing himself during the race to avoid burning out too early or slowing down towards the end. He can practice pacing through interval training and tempo runs, gradually increasing his speed and endurance over time.

2. Transition Time:
James should focus on improving his transition time between segments, as the Roxzone time was 00:06:18, which was 00:07 faster than average. This can be achieved by practicing quick and efficient transitions during training sessions, focusing on minimizing the time spent between exercises.

3. Mental Preparation:
James should work on mental preparation to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting specific goals can help him stay mentally strong and push through any challenges during the race.

By incorporating these strategies and focusing on the identified areas for improvement, James can enhance his performance in future Hyrox races and achieve better results in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
van der Bel Jacco 2021 Amsterdam 01:24:06
Abakar Noah 2024 Köln 01:23:37
Purchase Malcolm 2021 Birmingham 01:23:54
Freeman Ed 2023 London 01:24:12
Rourke Sean 2021 New York 01:23:54
Saladas Anthony 2024 Hong Kong 01:23:24
Schmitt Louis 2024 Marseille 01:23:48
Pedersen Freddy Vinther 2024 Malaga 01:23:51
Sullivan Neil 2024 Madrid 01:23:43
Lane Nick 2022 London 01:24:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 58:57

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