Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Petitjean Gregory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petitjean Gregory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petitjean Gregory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petitjean Gregory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:52 | 03:11 to 02:19 | 26.0% |
| Sled Pull | 00:48 | 04:48 to 04:00 | 24.0% |
| Sandbag Lunges | 00:31 | 04:41 to 04:10 | 15.5% |
| Wall Balls | 00:23 | 05:32 to 05:09 | 11.5% |
| Run Total | 00:22 | 38:17 to 37:55 | 11.0% |
| Farmers Carry | 00:18 | 02:06 to 01:48 | 9.0% |
| Ski Erg | 00:06 | 04:18 to 04:12 | 3.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Petitjean Gregory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:18 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:54 | 04:19 -00:01 | 04:18 -00:24 |
| Running 2 | 04:29 | 08:12 | 04:35 -00:06 | 08:37 -00:25 |
| Sled Push | 03:11 | 12:41 | 02:38 +00:33 | 13:12 -00:31 |
| Running 3 | 04:54 | 15:52 | 04:58 -00:04 | 15:50 +00:02 |
| Sled Pull | 04:48 | 20:46 | 04:23 +00:25 | 20:48 -00:02 |
| Running 4 | 04:46 | 25:34 | 04:56 -00:10 | 25:11 +00:23 |
| Burpees Broad Jump | 04:03 | 30:20 | 04:35 -00:32 | 30:07 +00:13 |
| Running 5 | 05:01 | 34:23 | 05:04 -00:03 | 34:42 -00:19 |
| Rowing | 04:23 | 39:24 | 04:37 -00:14 | 39:46 -00:22 |
| Running 6 | 05:01 | 43:47 | 04:58 +00:03 | 44:23 -00:36 |
| Farmers Carry | 02:06 | 48:48 | 01:59 +00:07 | 49:21 -00:33 |
| Running 7 | 04:54 | 50:54 | 04:57 -00:03 | 51:20 -00:26 |
| Sandbag Lunges | 04:41 | 55:48 | 04:31 +00:10 | 56:17 -00:29 |
| Running 8 | 05:22 | 01:00:29 | 05:24 -00:02 | 01:00:48 -00:19 |
| Wall Balls | 05:32 | 01:05:51 | 05:41 -00:09 | 01:06:12 -00:21 |
| Roxzone | 06:32 | 01:17:45 | 05:52 +00:40 | 01:17:45 |
Gregory's total running time of 00:38:17 was 1 minute faster than the average for his finish time, indicating that he has good running abilities. His best running lap was completed in an impressive time of 00:03:54, which was 16 seconds faster than the average.
In summary, Gregory Petitjean had a strong performance in the 2023 Valencia Hyrox race, with notable strengths in running and overall fitness. To further enhance his performance, he should focus on improving his transition time and overall fitness level. Specifically, he should work on reducing the time spent in the Roxzone, improving his sled push and sandbag lunge performance. By incorporating specific training strategies and techniques, such as HIIT sessions, strength-building exercises, and transition drills, Gregory can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hill John | 2024 Birmingham | 01:17:29 | |
| Davey Tim | 2024 London | 01:17:19 | |
| Gherardi Mauro | 2024 Rimini | 01:17:52 | |
| Wicks Ben | 2024 Birmingham | 01:17:58 | |
| Espensen Emil | 2024 Malaga | 01:17:18 | |
| Craven Archie | 2023 Manchester | 01:17:46 | |
| Thomson Mike | 2024 Manchester | 01:17:24 | |
| Seychell Jonathsn | 2023 Barcelona | 01:18:12 | |
| Hagen Patrick | 2022 Berlin | 01:18:14 | |
| Löcher Thomas | 2024 Köln | 01:17:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:10:18 | |
| 2024 Turin | 01:11:44 | |
| 2024 Köln | 01:14:16 | |
| 2024 Marseille | 01:06:40 | |
| 2024 World Championships Nice | 01:21:45 | |
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