Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paul Paul Hickey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paul Paul Hickey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paul Paul Hickey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paul Paul Hickey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:06 | 44:21 to 39:15 | 84.3% |
| Burpees Broad Jump | 00:57 | 05:24 to 04:27 | 15.7% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 03:14 to 03:14 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Paul Paul Hickey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:23 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:12 | 04:21 -00:17 | 04:23 -00:11 |
| Running 2 | 05:14 | 08:16 | 04:43 +00:31 | 08:44 -00:28 |
| Sled Push | 02:09 | 13:30 | 02:44 -00:35 | 13:27 +00:03 |
| Running 3 | 05:13 | 15:39 | 05:07 +00:06 | 16:11 -00:32 |
| Sled Pull | 03:14 | 20:52 | 04:34 -01:20 | 21:18 -00:26 |
| Running 4 | 05:40 | 24:06 | 05:05 +00:35 | 25:52 -01:46 |
| Burpees Broad Jump | 05:24 | 29:46 | 04:52 +00:32 | 30:57 -01:11 |
| Running 5 | 06:13 | 35:10 | 05:14 +00:59 | 35:49 -00:39 |
| Rowing | 04:33 | 41:23 | 04:40 -00:07 | 41:03 +00:20 |
| Running 6 | 05:35 | 45:56 | 05:07 +00:28 | 45:43 +00:13 |
| Farmers Carry | 01:45 | 51:31 | 02:03 -00:18 | 50:50 +00:41 |
| Running 7 | 05:18 | 53:16 | 05:05 +00:13 | 52:53 +00:23 |
| Sandbag Lunges | 04:08 | 58:34 | 04:43 -00:35 | 57:58 +00:36 |
| Running 8 | 07:00 | 01:02:42 | 05:34 +01:26 | 01:02:41 +00:01 |
| Wall Balls | 05:12 | 01:09:42 | 05:57 -00:45 | 01:08:15 +01:27 |
| Roxzone | 05:33 | 01:20:19 | 06:07 -00:34 | 01:20:19 |
Paul's best running lap was 00:04:12, which was 00:04 faster than the average. However, his performance varied across different segments, with some being faster and others slower than the average.
- Transitions: Paul should aim to minimize his time spent in the roxzone, as a slower transition time indicates potential rest or inefficient transition movements. By improving his overall fitness and practicing smoother and faster transitions during training, he can reduce the time spent in the roxzone and maintain a competitive edge.
- Strength vs. Running: Based on his total running time being slower than the average, Paul should focus on incorporating more running-specific training into his routine. However, he should also continue to prioritize strength training exercises to improve his overall performance in the strength-based segments of the race.
- Mental Preparation: Hyrox races require mental resilience and focus. Paul should work on developing mental strategies to stay motivated and push through fatigue during the race. Visualization techniques and positive self-talk can be beneficial in maintaining a strong mental state throughout the competition.
In summary, Paul Hickey performed well in the Hyrox race in Madrid, but there are areas where he can improve to enhance his overall performance. By focusing on improving his running endurance, speed, and transitions, incorporating specific training strategies and techniques, and implementing effective race strategies, he can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Draščić Ulli | 2024 Marseille | 01:20:03 | |
| Etxepare Virto Unai | 2022 Madrid | 01:20:46 | |
| Rubæk Jacob | 2023 Hamburg | 01:20:36 | |
| Bal Dominique | 2024 Marseille | 01:20:00 | |
| Tosh Graeme | 2022 Birmingham | 01:20:39 | |
| Kacem Carim | 2024 Marseille | 01:20:49 | |
| Nolan Dean | 2023 Dublin | 01:19:57 | |
| Schröder Niclas | 2024 Malaga | 01:20:08 | |
| Oosterwijk Michiel | 2024 Rotterdam | 01:20:32 | |
| Wall Sebastian | 2023 Stockholm | 01:19:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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