Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pardoel Brecht's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pardoel Brecht's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pardoel Brecht's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pardoel Brecht's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 43:09 to 40:18 | 47.5% |
| Wall Balls | 01:28 | 07:10 to 05:42 | 24.4% |
| Burpees Broad Jump | 00:56 | 05:37 to 04:41 | 15.6% |
| Sandbag Lunges | 00:28 | 05:03 to 04:35 | 7.8% |
| Rowing | 00:10 | 04:49 to 04:39 | 2.8% |
| Ski Erg | 00:07 | 04:26 to 04:19 | 1.9% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Pardoel Brecht | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 04:29 +01:48 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:17 | 04:24 +00:02 | 04:29 +01:48 |
| Running 2 | 05:57 | 10:43 | 04:50 +01:07 | 08:53 +01:50 |
| Sled Push | 02:14 | 16:40 | 02:49 -00:35 | 13:43 +02:57 |
| Running 3 | 04:47 | 18:54 | 05:13 -00:26 | 16:32 +02:22 |
| Sled Pull | 03:55 | 23:41 | 04:44 -00:49 | 21:45 +01:56 |
| Running 4 | 04:56 | 27:36 | 05:12 -00:16 | 26:29 +01:07 |
| Burpees Broad Jump | 05:37 | 32:32 | 05:01 +00:36 | 31:41 +00:51 |
| Running 5 | 05:18 | 38:09 | 05:21 -00:03 | 36:42 +01:27 |
| Rowing | 04:49 | 43:27 | 04:44 +00:05 | 42:03 +01:24 |
| Running 6 | 04:59 | 48:16 | 05:14 -00:15 | 46:47 +01:29 |
| Farmers Carry | 01:53 | 53:15 | 02:07 -00:14 | 52:01 +01:14 |
| Running 7 | 05:11 | 55:08 | 05:13 -00:02 | 54:08 +01:00 |
| Sandbag Lunges | 05:03 | 01:00:19 | 04:51 +00:12 | 59:21 +00:58 |
| Running 8 | 05:47 | 01:05:22 | 05:43 +00:04 | 01:04:12 +01:10 |
| Wall Balls | 07:10 | 01:11:09 | 06:13 +00:57 | 01:09:55 +01:14 |
| Roxzone | 04:19 | 01:22:31 | 06:23 -02:04 | 01:22:31 |
Pacing and Profile:
Based on the splits analysis, Brecht's pacing was generally consistent throughout the race. However, it is worth noting that his total running time of 00:43:09 was 03:38 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone and during transitions. Additionally, his best running lap time of 00:04:47 indicates that he has the potential to excel in running segments and should continue to train his running abilities.
Drills and Techniques:
- Interval Training: Incorporate high-intensity interval training (HIIT) sessions into Brecht's training routine to improve his speed, endurance, and overall fitness. This can include running intervals, rowing intervals, and bodyweight exercises.
- Hill Sprints: Incorporate hill sprints into Brecht's training routine to improve his running speed and strength. Find a steep hill and perform sprints uphill, focusing on maintaining proper form and technique.
- Strength Training: Include strength training exercises such as squats, lunges, deadlifts, push-ups, and planks to build overall strength and improve performance in strength-based segments.
- Form Corrections: Work with a coach or trainer to ensure Brecht is using proper form and technique in all exercises and movements. This will help maximize efficiency and prevent injury.
- Pacing Strategy: Develop a pacing strategy for each segment of the race to ensure Brecht is able to maintain a consistent speed and endurance throughout. Start with a slightly slower pace and gradually increase speed as the race progresses, saving energy for the later segments.
- Mental Preparation: Train Brecht's mental resilience and focus to overcome fatigue and challenges during the race. Incorporate visualization techniques and positive affirmations to help him stay motivated and focused on his goals.
- Practice Race Simulations: Periodically simulate race conditions during training sessions to familiarize Brecht with the demands of the race. This will help him optimize his strategy and performance on race day.
By implementing these training strategies, techniques, and race strategies, Brecht Pardoel can improve his overall performance in future Hyrox races. It is important to tailor the training to his specific needs as a runner with strength training abilities. Regular monitoring of progress and adjustments to the training plan will be vital to ensure continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| Molinos Martin Felipe | 2024 Bilbao | 01:22:01 | |
| Chubb Chris | 2024 London | 01:22:28 | |
| Garcia Martinez Javier | 2024 Madrid | 01:22:18 | |
| Norinder Carl | 2024 Stockholm | 01:22:13 | |
| Ruta Justin | 2024 Birmingham | 01:22:10 | |
| Anilli Roberto | 2024 Rimini | 01:22:05 | |
| Radin Joshua | 2021 Chicago | 01:22:38 | |
| Crinnegan Joseph | 2024 Stockholm | 01:22:58 | |
| Ghijsen Pim | 2024 Hamburg | 01:22:03 | |
| Hamilton Bryan | 2024 Dublin | 01:22:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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