Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Orr Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Orr Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Orr Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orr Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:17 | 49:11 to 43:54 | 76.6% |
| Burpees Broad Jump | 01:07 | 06:39 to 05:32 | 16.2% |
| Sled Pull | 00:23 | 05:25 to 05:02 | 5.6% |
| Ski Erg | 00:07 | 04:36 to 04:29 | 1.7% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Orr Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:45 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:50 | 04:31 +00:05 | 04:45 -00:55 |
| Running 2 | 06:10 | 08:26 | 05:10 +01:00 | 09:16 -00:50 |
| Sled Push | 02:56 | 14:36 | 03:04 -00:08 | 14:26 +00:10 |
| Running 3 | 06:22 | 17:32 | 05:38 +00:44 | 17:30 +00:02 |
| Sled Pull | 05:25 | 23:54 | 05:17 +00:08 | 23:08 +00:46 |
| Running 4 | 06:42 | 29:19 | 05:37 +01:05 | 28:25 +00:54 |
| Burpees Broad Jump | 06:39 | 36:01 | 05:49 +00:50 | 34:02 +01:59 |
| Running 5 | 06:57 | 42:40 | 05:49 +01:08 | 39:51 +02:49 |
| Rowing | 04:40 | 49:37 | 04:55 -00:15 | 45:40 +03:57 |
| Running 6 | 06:44 | 54:17 | 05:40 +01:04 | 50:35 +03:42 |
| Farmers Carry | 02:10 | 01:01:01 | 02:18 -00:08 | 56:15 +04:46 |
| Running 7 | 06:17 | 01:03:11 | 05:39 +00:38 | 58:33 +04:38 |
| Sandbag Lunges | 04:12 | 01:09:28 | 05:30 -01:18 | 01:04:12 +05:16 |
| Running 8 | 06:13 | 01:13:40 | 06:21 -00:08 | 01:09:42 +03:58 |
| Wall Balls | 06:15 | 01:19:53 | 07:02 -00:47 | 01:16:03 +03:50 |
| Roxzone | 04:36 | 01:30:37 | 07:32 -02:56 | 01:30:37 |
Matt's best running lap was 00:03:50, which was 00:47 faster than the average. This indicates that he has good speed and endurance during certain parts of the race.
To improve the Run Total segment, Matt should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT), where he alternates between running at a fast pace and performing bodyweight exercises. This will help improve his cardiovascular endurance and reduce the time spent in the roxzone.
For the Burpees Broad Jump segment, Matt should work on improving his explosiveness and agility. He can incorporate exercises such as plyometric push-ups, box jumps, and lateral jumps into his training routine. These exercises will help him generate more power and improve his performance in this segment.
In the Running 5, Running 2, Running 6, Running 4, Running 3, and Running 7 segments, Matt should focus on improving his running endurance. He can incorporate long-distance runs, interval training, and hill sprints into his training routine to build his cardiovascular endurance and improve his overall running performance.
Additionally, Matt should focus on maintaining proper form and technique in each segment. This will help him conserve energy and perform at his best. Practicing proper form in training sessions and incorporating drills specific to each segment will help him improve his performance on race day.
Overall, Matt Orr has shown great potential in the HYROX race. By targeting the segments where he lost the most time and implementing specific training strategies and techniques, he can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Franklin Hamish | 2024 Sports Direct HYROX London | 01:30:29 | |
| Barrette Josh | 2024 Melbourne | 01:30:13 | |
| Bruckner Niklas Jakob | 2024 Karlsruhe | 01:30:30 | |
| Eickmann Maximilian | 2023 Hamburg | 01:30:48 | |
| Wilson Derek | 2023 Glasgow | 01:30:29 | |
| Cunningham Conal | 2024 Sports Direct HYROX London | 01:31:00 | |
| Soroczyński Piotr | 2024 Gdansk | 01:30:42 | |
| Meade Daniel | 2023 London | 01:30:55 | |
| Jonid Ahsik | 2023 Hong Kong | 01:30:29 | |
| Lescoute Benjamin | 2024 Amsterdam | 01:30:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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