Orozco García Mariano Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 16-24 #100009 01:36:32 45th in AG | Top 45.9% 392nd | Top 43.3%
-01:58
45:21
Run Total
-00:14
05:40
Avg. Lap
-00:01
04:55
Best Lap
+00:45
41:43
Workout Total
+00:05
05:12
Avg. Workout
+01:13
09:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Orozco García Mariano's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Orozco García Mariano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Orozco García Mariano's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orozco García Mariano's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.

01:26 Potential Improvement 38.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:26 03:49 to 02:23 38.6%
Wall Balls 01:00 08:20 to 07:20 26.9%
Rowing 00:38 05:38 to 05:00 17.0%
Sled Pull 00:31 05:59 to 05:28 13.9%
Ski Erg 00:08 04:44 to 04:36 3.6%
Sled Push 00:00 02:16 to 02:16 0.0%
Burpees Broad Jump 00:00 05:45 to 05:45 0.0%
Sandbag Lunges 00:00 05:12 to 05:12 0.0%
Run Total 00:00 45:21 to 45:21 0.0%

Splits Time

Orozco García Mariano Perfect Race
Splits Total Average Total
Running 1 06:07 00:00 05:00 +01:07 00:00 +00:00
Ski Erg 04:44 06:07 04:37 +00:07 05:00 +01:07
Running 2 04:55 10:51 05:25 -00:30 09:37 +01:14
Sled Push 02:16 15:46 03:15 -00:59 15:02 +00:44
Running 3 05:12 18:02 05:59 -00:47 18:17 -00:15
Sled Pull 05:59 23:14 05:39 +00:20 24:16 -01:02
Running 4 05:21 29:13 05:55 -00:34 29:55 -00:42
Burpees Broad Jump 05:45 34:34 06:20 -00:35 35:50 -01:16
Running 5 06:20 40:19 06:10 +00:10 42:10 -01:51
Rowing 05:38 46:39 05:03 +00:35 48:20 -01:41
Running 6 05:24 52:17 05:58 -00:34 53:23 -01:06
Farmers Carry 03:49 57:41 02:26 +01:23 59:21 -01:40
Running 7 05:29 01:01:30 05:57 -00:28 01:01:47 -00:17
Sandbag Lunges 05:12 01:06:59 05:55 -00:43 01:07:44 -00:45
Running 8 06:36 01:12:11 06:52 -00:16 01:13:39 -01:28
Wall Balls 08:20 01:18:47 07:43 +00:37 01:20:31 -01:44
Roxzone 09:31 01:36:32 08:18 +01:13 01:36:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mariano Orozco García, representing the 16-24 age group, performed commendably in the 2024 Ciudad de Mexico Hyrox race. He ranked in the top 43% out of 905 athletes and positioned within the top 45% of his age group. His total running time was faster than average by 02:05, indicating a strong runner profile. However, his overall time could have been further reduced if he had transitioned quicker between exercise zones, as indicated by the slower than average roxzone time.

When looking at his pacing, Mariano started the race slower than average, which is evident from his first running segment. However, he picked up the pace in the subsequent segments, which were faster than average. This shows an effective pacing strategy, where Mariano conserved his energy at the start to use in the later stages. Still, it might be beneficial to start at a slightly faster pace to gain an early advantage.

Segments to Improve

  • Roxzone: Mariano's roxzone time was slower than average by 01:12, suggesting more time was spent resting or transitioning between exercise zones. To improve this, Mariano could focus on high-intensity interval training (HIIT) to enhance overall fitness. Transition drills, where he quickly switches from one exercise to another, may also help reduce this time.
  • Wall Balls: In this segment, Mariano was slower than average by 00:39. He could benefit from incorporating more strength training into his routine, focusing on squats and throws to improve his wall ball performance. Practicing wall balls with varying weights could also help improve his strength and coordination.
  • Farmers Carry: Mariano was slower than average by 01:23 in this segment, indicating a potential lack of grip strength and stability. To enhance performance in this area, he could incorporate exercises like deadlifts, farmer's walks, and wrist curls into his routine.
  • Sled Pull and Push: Mariano performed better in the sled push segment than in the sled pull segment. He could improve his sled pull performance by incorporating more back and leg strength exercises, such as deadlifts, rows, and squats, into his routine.
  • Rowing: Mariano's rowing time was slower than average by 00:35. To improve his performance, he could focus on improving his rowing technique and incorporate high-intensity rowing intervals into his training routine.

Race Strategies

To optimize Mariano's race performance, he should consider implementing the following strategies:

  • Pacing: Mariano should aim to start the race at a slightly faster pace, while still ensuring he has enough energy reserved for the later stages of the race.
  • Transition: Mariano could focus on improving his transitions between exercises, aiming to reduce the time spent resting and switching between exercise zones.
  • Strength Training: Incorporating more strength training focusing on grip strength, back and leg muscles could improve Mariano's performance in the farmer's carry, sled pull, and wall ball segments.
  • Technique: Improving his rowing technique and continuously practicing wall balls with varying weights could enhance his performance in these segments.
Similar Athletes
Ziemann Peter 2024 Hamburg 01:36:59
Conway Ibar 2024 Glasgow 01:36:32
Schaap Robin 2024 Rotterdam 01:36:37
Linehan Tim 2024 Perth 01:36:29
Grant Mark 2024 Paris 01:36:56
Jeffrey Jake 2024 Stockholm 01:36:18
D'Arcangelo Marco 2024 Melbourne 01:36:33
Francis James 2023 Chicago 01:36:47
Leppin Uwe 2020 Hannover 01:36:22
Seikkala Jere 2021 Berlin 01:36:28

Measure Your Performance Against Top Athletes

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