Orbison Eric Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 153 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #120003 02:10:23 70th in AG | Top 92.1% 342nd | Top 91.9%
+04:05
01:07:01
Run Total
+00:32
08:23
Avg. Lap
+00:06
06:21
Best Lap
-03:26
52:11
Workout Total
-00:26
06:31
Avg. Workout
-00:36
11:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 153 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 153 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Orbison Eric's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Orbison Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 153 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Orbison Eric's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orbison Eric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:41. Check the detail of the improvement plan below.

09:40 Potential Improvement 76.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:40 01:07:01 to 57:21 76.2%
Sled Push 00:59 05:24 to 04:25 7.8%
Sled Pull 00:47 08:15 to 07:28 6.2%
Farmers Carry 00:40 03:51 to 03:11 5.3%
Sandbag Lunges 00:33 08:30 to 07:57 4.3%
Rowing 00:02 05:38 to 05:36 0.3%
Ski Erg 00:00 05:02 to 05:02 0.0%
Burpees Broad Jump 00:00 08:35 to 08:35 0.0%
Wall Balls 00:00 06:56 to 06:56 0.0%

Splits Time

Orbison Eric Perfect Race
Splits Total Average Total
Running 1 06:21 00:00 06:06 +00:15 00:00 +00:00
Ski Erg 05:02 06:21 04:59 +00:03 06:06 +00:15
Running 2 06:25 11:23 06:42 -00:17 11:05 +00:18
Sled Push 05:24 17:48 04:17 +01:07 17:47 +00:01
Running 3 08:28 23:12 07:38 +00:50 22:04 +01:08
Sled Pull 08:15 31:40 07:37 +00:38 29:42 +01:58
Running 4 06:44 39:55 07:36 -00:52 37:19 +02:36
Burpees Broad Jump 08:35 46:39 09:33 -00:58 44:55 +01:44
Running 5 08:34 55:14 08:20 +00:14 54:28 +00:46
Rowing 05:38 01:03:48 05:37 +00:01 01:02:48 +01:00
Running 6 08:55 01:09:26 07:47 +01:08 01:08:25 +01:01
Farmers Carry 03:51 01:18:21 03:04 +00:47 01:16:12 +02:09
Running 7 10:46 01:22:12 07:56 +02:50 01:19:16 +02:56
Sandbag Lunges 08:30 01:32:58 09:02 -00:32 01:27:12 +05:46
Running 8 10:52 01:41:28 10:50 +00:02 01:36:14 +05:14
Wall Balls 06:56 01:52:20 11:28 -04:32 01:47:04 +05:16
Roxzone 11:15 02:10:23 11:51 -00:36 02:10:23
Based on 153 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eric Orbison had a solid performance in the 2023 New York Hyrox race. He finished with an overall rank of 342, placing him in the top 55% of the 613 athletes. In his age group (35-39), he ranked 70th out of 126 athletes, also in the top 55%. His overall time was 02:10:23, with a total running time of 01:07:01, which was 07:08 slower than the average.

In terms of pacing, Eric's best running lap time was 00:06:21, which was 00:33 slower than the average. He maintained a consistent pace throughout the race, with some segments being slightly faster and others slightly slower than average.

Based on the splits analysis, Eric's performance indicates that he has a balanced profile with both running and strength capabilities. However, there is room for improvement in certain areas to enhance his overall performance.

Segments to Improve


1. Run Total:
This segment had the most time lost for Eric. To improve this segment, he should focus on improving his overall fitness and running endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help him build endurance and improve his running performance.

2. Running 7:
Eric lost 02:28 on this segment compared to the average. To improve his performance in this segment, Eric should focus on increasing his running speed and endurance. Incorporating hill sprints, interval training, and plyometric exercises like box jumps and jumping lunges will help improve his speed and power.

3. Running 6:
Eric lost 01:09 on this segment compared to the average. To improve his performance in this segment, he should work on his running endurance and pacing. Incorporating longer distance runs, tempo runs, and fartlek training (alternating between fast and slow running) will help him improve his endurance and pacing during the race.

4. Running 3:
Eric lost 00:47 on this segment compared to the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, hill sprints, and strength training exercises like squats and lunges will help improve his speed and power.

5. Sled Push:
Eric lost 00:46 on this segment compared to the average. To improve his performance in this segment, he should focus on improving his overall strength and power. Incorporating exercises like squats, deadlifts, and sled pushes into his training routine will help him build the necessary strength and power for this segment.

6. Farmers Carry:
Eric lost 00:41 on this segment compared to the average. To improve his performance in this segment, he should focus on improving his grip strength and overall strength. Incorporating exercises like farmer's carries, deadlifts, and pull-ups into his training routine will help him build the necessary strength and grip for this segment.

7. Running 1:
Eric lost 00:33 on this segment compared to the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, sprint workouts, and hill sprints will help improve his speed and power.

8. Best Lap:
Eric lost 00:33 on his best lap compared to the average. To improve his overall running performance, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his speed and endurance.

Strategies


- It is important for Eric to maintain a steady pace throughout the race to prevent burnout and fatigue. He should avoid starting too fast and conserve energy for the later segments.
- Eric should focus on proper form and technique during each segment to optimize efficiency and reduce the risk of injury.
- It may be beneficial for Eric to analyze his split times from previous races and identify areas where he consistently performs well or struggles. This can help him develop a race strategy that plays to his strengths and allows him to make up time in areas where he typically loses it.
- During the race, Eric should prioritize proper hydration and fueling to maintain energy levels and prevent fatigue.
- Eric should also consider incorporating specific training sessions that mimic the demands of the Hyrox race, such as circuit training or functional fitness workouts that combine strength and endurance exercises.
- Lastly, mental preparation and focus are crucial for performing well in the race. Eric should develop strategies to stay motivated and maintain a positive mindset throughout the race.

By implementing these strategies and focusing on the identified areas of improvement, Eric Orbison can enhance his performance and achieve better results in future Hyrox races.

Similar Athletes
Siebracht ArndtEric 2024 Hamburg 02:10:43
Nash Graham 2024 London 02:10:32
Han Dongseok 2024 Incheon 02:10:14
Ogawa Naoya 2024 Hong Kong 02:10:01
Ventre Michael 2022 London 02:10:39
Orbison Eric 2023 New York 02:10:23
Oo Ye Min 2023 Singapore 02:10:32
Atkins Philip 2022 London 02:09:57
Diekmann Christian 2018 Hamburg 02:10:37
Mustafa Liridon 2024 Frankfurt 02:10:14

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