O Hare Chris Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #130038 01:29:25 90th in AG | Top 47.4% 321st | Top 41.5%
-00:52
43:21
Run Total
-00:06
05:25
Avg. Lap
-01:05
03:38
Best Lap
+02:23
40:17
Workout Total
+00:18
05:02
Avg. Workout
-01:28
05:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire O Hare Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Hare Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Hare Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Hare Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.

02:46 Potential Improvement 49.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:46 09:16 to 06:30 49.6%
Sled Pull 02:16 07:13 to 04:57 40.6%
Farmers Carry 00:22 02:32 to 02:10 6.6%
Rowing 00:10 05:00 to 04:50 3.0%
Ski Erg 00:01 04:29 to 04:28 0.3%
Sled Push 00:00 02:53 to 02:53 0.0%
Burpees Broad Jump 00:00 04:00 to 04:00 0.0%
Sandbag Lunges 00:00 04:54 to 04:54 0.0%
Run Total 00:00 43:21 to 43:21 0.0%

Splits Time

O Hare Chris Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 04:47 -01:09 00:00 +00:00
Ski Erg 04:29 03:38 04:30 -00:01 04:47 -01:09
Running 2 05:29 08:07 05:06 +00:23 09:17 -01:10
Sled Push 02:53 13:36 03:02 -00:09 14:23 -00:47
Running 3 05:15 16:29 05:35 -00:20 17:25 -00:56
Sled Pull 07:13 21:44 05:12 +02:01 23:00 -01:16
Running 4 05:37 28:57 05:34 +00:03 28:12 +00:45
Burpees Broad Jump 04:00 34:34 05:41 -01:41 33:46 +00:48
Running 5 05:38 38:34 05:45 -00:07 39:27 -00:53
Rowing 05:00 44:12 04:53 +00:07 45:12 -01:00
Running 6 05:47 49:12 05:35 +00:12 50:05 -00:53
Farmers Carry 02:32 54:59 02:17 +00:15 55:40 -00:41
Running 7 05:59 57:31 05:34 +00:25 57:57 -00:26
Sandbag Lunges 04:54 01:03:30 05:25 -00:31 01:03:31 -00:01
Running 8 06:01 01:08:24 06:16 -00:15 01:08:56 -00:32
Wall Balls 09:16 01:14:25 06:54 +02:22 01:15:12 -00:47
Roxzone 05:51 01:29:25 07:19 -01:28 01:29:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris O Hare performed well in the Hyrox race in Dublin, finishing in the top 28% of all athletes and top 34% in his age group. His overall time of 01:29:25 is respectable, but there are areas where he can improve to enhance his performance.

One notable highlight is Chris's running ability, as indicated by his Total running time of 00:43:21. Although it is 00:56 slower than the average, it still demonstrates his strength in running. His best running lap of 00:03:38 is also impressive, being 00:59 faster than the average.

Segments to Improve


Based on the splits analysis, the segments where Chris lost the most time are Wall Balls, Sled Pull, Run Total, Running 2, Running 7, Running 6, Rowing, and Farmers Carry. These segments should be the focus of his training to improve his performance in future races.

1. Wall Balls:
Chris's time of 00:09:16 is 02:24 slower than the average. To improve this segment, he should focus on increasing his upper body and core strength. Incorporating exercises like medicine ball wall squats, wall ball shots, and wall ball thrusters into his training routine can help him improve his performance in Wall Balls.

2. Sled Pull:
Chris's time of 00:07:13 is 01:39 slower than the average. To improve this segment, he should work on his pulling strength and technique. Exercises like sled pulls, deadlifts, and bent over rows can help him build the necessary strength. Additionally, focusing on proper form and technique during the sled pull can help him optimize his performance.

3. Run Total:
Chris's total running time of 00:43:21 is 00:56 slower than the average. To improve this segment, he should work on his overall fitness and endurance. Incorporating interval training, hill sprints, and long-distance runs into his training routine can help him improve his running performance.

4. Running 2, Running 7, Running 6:
Chris's times in these running segments were slower than the average. To improve his running performance, he should focus on increasing his speed and endurance. Interval training, tempo runs, and hill sprints can be effective training techniques to enhance his running ability.

5. Rowing:
Chris's time of 00:05:00 is 00:11 slower than the average. To improve his rowing performance, he should focus on building his upper body and core strength. Incorporating exercises like rowing machine intervals, bent over rows, and lat pulldowns into his training routine can help him improve his rowing time.

6. Farmers Carry:
Chris's time of 00:02:32 is 00:11 slower than the average. To improve his performance in the farmers carry, he should focus on enhancing his grip strength and overall endurance. Exercises like farmer's carry variations, deadlifts, and kettlebell swings can help him improve his farmers carry time.

Strategies


During the race, Chris should focus on maintaining a steady pace throughout each segment to prevent early fatigue. He should also consider implementing strategies such as pacing himself during the running segments to ensure he has enough energy for the strength-based segments. Additionally, he should focus on efficient transitions between segments to minimize time spent in the roxzone.

Overall, Chris O Hare's performance in the Hyrox race in Dublin was commendable, with notable strengths in running. By targeting the areas for improvement mentioned above and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.

Similar Athletes
Machraoui Yoram 2024 Marseille 01:29:48
Schmidt Mario 2021 Leipzig 01:29:20
Ali Ashraf 2024 Singapore 01:29:25
Lorentz Joakim 2024 Stockholm 01:29:12
Aliouane Jeremy 2024 Karlsruhe 01:29:46
Faichaud Jérémy 2024 Bordeaux 01:29:52
De Boer Rick 2024 Madrid 01:29:42
Martínez Díaz Miguel Ángel 2023 Valencia 01:29:32
Caillet Kévin 2023 Paris 01:29:12
Liu Vian 2023 München 01:29:42

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