Novi Lucas Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men #94049 01:23:51 71st in AG | Top 7.9% 326th | Top 36.5%
+00:56
42:50
Run Total
+00:07
05:21
Avg. Lap
+00:32
05:01
Best Lap
-00:09
35:13
Workout Total
-00:01
04:24
Avg. Workout
-00:47
05:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Novi Lucas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Novi Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Novi Lucas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Novi Lucas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.

03:51 Potential Improvement 58.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:51 09:44 to 05:53 58.6%
Run Total 01:51 42:50 to 40:59 28.2%
Burpees Broad Jump 00:52 05:42 to 04:50 13.2%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 01:51 to 01:51 0.0%
Sled Pull 00:00 03:17 to 03:17 0.0%
Rowing 00:00 04:20 to 04:20 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Sandbag Lunges 00:00 04:20 to 04:20 0.0%

Splits Time

Novi Lucas Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 04:33 -00:55 00:00 +00:00
Ski Erg 04:13 03:38 04:24 -00:11 04:33 -00:55
Running 2 05:01 07:51 04:53 +00:08 08:57 -01:06
Sled Push 01:51 12:52 02:52 -01:01 13:50 -00:58
Running 3 05:32 14:43 05:18 +00:14 16:42 -01:59
Sled Pull 03:17 20:15 04:49 -01:32 22:00 -01:45
Running 4 05:19 23:32 05:16 +00:03 26:49 -03:17
Burpees Broad Jump 05:42 28:51 05:08 +00:34 32:05 -03:14
Running 5 05:34 34:33 05:26 +00:08 37:13 -02:40
Rowing 04:20 40:07 04:46 -00:26 42:39 -02:32
Running 6 05:36 44:27 05:18 +00:18 47:25 -02:58
Farmers Carry 01:46 50:03 02:09 -00:23 52:43 -02:40
Running 7 05:51 51:49 05:17 +00:34 54:52 -03:03
Sandbag Lunges 04:20 57:40 04:58 -00:38 01:00:09 -02:29
Running 8 06:22 01:02:00 05:51 +00:31 01:05:07 -03:07
Wall Balls 09:44 01:08:22 06:16 +03:28 01:10:58 -02:36
Roxzone 05:50 01:23:51 06:37 -00:47 01:23:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lucas Novi's performance in the 2024 New York Hyrox race places him in the top echelons of his age group and overall, indicating a strong and competitive athlete with a balanced blend of endurance and strength. His overall rank and percentile positioning demonstrate a commendable level of fitness and proficiency in a highly demanding event. Lucas started the race with a significantly fast pace, as seen in his first running segment, which might have impacted his energy reserves for later stages. This pacing strategy suggests a need for better energy management across the race. Lucas's total running time being slightly slower than average, alongside his exceptional performance in strength-focused segments like the Sled Push and Sled Pull, suggests a more strength-oriented athlete. However, areas for improvement have been identified to enhance his running endurance and performance in specific functional exercises.

Segments to Improve:

  • Wall Balls: Lucas's performance in Wall Balls was significantly below average, indicating a potential lack of efficiency or fatigue setting in towards the end of the race. To improve, focus on high-intensity interval training (HIIT) incorporating wall balls to increase muscular endurance and power. Additionally, practice form corrections such as ensuring a full squat and using the momentum from the squat to propel the ball upwards, reducing arm fatigue. A specific drill could involve pyramid sets (e.g., 10, 20, 30, 20, 10 reps) with short rest intervals to mimic race conditions.
  • Total Running Time: Despite Lucas's strong start, his overall running pace was below average. Incorporating interval running workouts focusing on variable paces (e.g., 400m fast, 400m slow) can help improve his speed endurance. Endurance-building long runs should also be part of his routine, gradually increasing the distance to build stamina without overtraining.
  • Burpees Broad Jump: This segment was notably slower, suggesting a need for improvement in explosive power and coordination. Plyometric exercises, such as box jumps and broad jumps, can enhance explosive strength, while burpee drills focusing on minimizing ground contact time can improve overall efficiency in this exercise.
  • Roxzone: Lucas's transition times indicate room for improvement in overall fitness and efficiency moving between stations. Practicing quick transitions in training, including setting up mock stations, can help reduce these times. Additionally, incorporating circuit training with minimal rest between exercises can improve his ability to quickly recover and transition, enhancing his Roxzone performance.

Race Strategies:

  • Pacing: Lucas should aim for a more conservative start to better distribute his energy throughout the race. By analyzing his split times, he can identify an optimal pace that prevents early fatigue but still allows for competitive segment times. Endurance training with a focus on maintaining a steady heart rate can assist in developing a sustainable pace.
  • Strength and Endurance Balance: Given Lucas's strength in more power-focused segments, integrating more endurance-based running into his training while maintaining his strength training will help develop a more balanced athlete profile. This approach will ensure that he does not sacrifice his strength advantage while improving his running endurance.
  • Segment Focus: Prioritizing training on weaker segments, particularly towards the race's latter half, will prevent significant time losses. Simulating race conditions, where Lucas performs running and strength exercises in sequence, can help adapt his body and mind to the demands of transitioning and performing under fatigue.
  • Recovery and Nutrition: Implementing a structured recovery and nutrition plan will support Lucas's training demands and race day performance. Focusing on post-workout recovery, including active recovery, proper hydration, and nutrition, will ensure he remains in peak condition for both training and racing.

By addressing these areas for improvement and implementing strategic race strategies, Lucas Novi can further enhance his performance in future Hyrox races, potentially achieving even higher rankings and faster overall times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Clarkson Matthew 2022 London 01:24:18
Macheta Maciej 2024 Manchester 01:23:25
Northrop Samuel 2024 Stockholm 01:24:07
Potter Tim 2023 Dublin 01:24:11
Reve Videaux Enrique 2022 Essen 01:23:24
Aspin Matt 2024 Manchester 01:23:44
Castillo Hugo 2022 Dallas 01:24:02
Ames Joe 2024 Manchester 01:23:54
Harmsen Bart 2024 Maastricht 01:23:37
Bouisset Jeremy 2022 London 01:24:03

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Berlin 01:17:34
2024 Stockholm 01:23:32

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