Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:07 (From 08:11 to 06:04) | 62.0% |
| Wall Balls | 00:53 (From 08:09 to 07:16) | 25.9% |
| Sandbag Lunges | 00:15 (From 05:55 to 05:40) | 7.3% |
| Rowing | 00:05 (From 05:05 to 05:00) | 2.4% |
| Farmers Carry | 00:05 (From 02:26 to 02:21) | 2.4% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| Sled Pull | 00:00 (From 05:26 to 05:26) | 0.0% |
| Run Total | 00:00 (From 45:02 to 45:02) | 0.0% |
| Noad Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:59 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:46 | 04:36 -00:08 | 04:59 +00:47 |
| Running 2 | 04:54 | 10:14 | 05:24 -00:30 | 09:35 +00:39 |
| Sled Push | 02:38 | 15:08 | 03:14 -00:36 | 14:59 +00:09 |
| Running 3 | 05:38 | 17:46 | 05:53 -00:15 | 18:13 -00:27 |
| Sled Pull | 05:26 | 23:24 | 05:39 -00:13 | 24:06 -00:42 |
| Running 4 | 05:26 | 28:50 | 05:54 -00:28 | 29:45 -00:55 |
| Burpees Broad Jump | 08:11 | 34:16 | 06:19 +01:52 | 35:39 -01:23 |
| Running 5 | 05:43 | 42:27 | 06:08 -00:25 | 41:58 +00:29 |
| Rowing | 05:05 | 48:10 | 05:03 +00:02 | 48:06 +00:04 |
| Running 6 | 05:42 | 53:15 | 05:56 -00:14 | 53:09 +00:06 |
| Farmers Carry | 02:26 | 58:57 | 02:26 +00:00 | 59:05 -00:08 |
| Running 7 | 05:31 | 01:01:23 | 05:55 -00:24 | 01:01:31 -00:08 |
| Sandbag Lunges | 05:55 | 01:06:54 | 05:54 +00:01 | 01:07:26 -00:32 |
| Running 8 | 06:25 | 01:12:49 | 06:49 -00:24 | 01:13:20 -00:31 |
| Wall Balls | 08:09 | 01:19:14 | 07:39 +00:30 | 01:20:09 -00:55 |
| Roxzone | 08:46 | 01:36:03 | 08:15 +00:31 | 01:36:03 |
Jonathan Noad demonstrated a balanced performance in the 2024 Birmingham HYROX race, ranking in the top 49% of all competitors and 54% within his age group. This is an impressive achievement given the high intensity and physical demands of the event. Noad's overall time was 01:36:03, with a total running time of 00:45:02, which was 02:12 faster than the average running time. This suggests that Noad has a strong runner profile and can maintain an excellent pace throughout the race. However, his performance during the first running segment was slower than average, which indicates that he might have started off too slow. Noad managed to compensate for this in the subsequent running segments where he consistently outperformed the average times.
Given Noad's strong running performance, it would be beneficial for him to maintain or slightly increase his pace in the early running segments. This could help him gain a time advantage early on in the race. Furthermore, he should focus on maintaining a steady pace during the strength-based segments to conserve energy for the subsequent running segments. This strategy could help him improve his overall time and ranking. Additionally, Noad should aim to reduce his rest and transition times, particularly in the Roxzone. This could be achieved through more effective pacing and energy management throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Lugo Gutirrez Francisco | 2023 Barcelona | 01:35:45 | |
| Hernauth Corentin | 2024 Paris | 01:36:31 | |
| Williams Rob | 2023 London | 01:36:21 | |
| Allaway Simon | 2024 Sydney | 01:36:19 | |
| Campman Matthijs | 2024 Rotterdam | 01:36:25 | |
| Goucher George | 2024 Melbourne | 01:36:11 | |
| Williams Dan | 2024 Melbourne | 01:36:20 | |
| Piccini Luca | 2022 Madrid | 01:35:39 | |
| Gillespie Robbie | 2024 Milan | 01:36:20 | |
| Blackburn James | 2024 Gdansk | 01:35:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Noad Jonathan
