Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:41 (From 48:58 to 44:17) | 61.0% |
| Sled Pull | 01:23 (From 06:30 to 05:07) | 18.0% |
| Wall Balls | 00:36 (From 07:21 to 06:45) | 7.8% |
| Ski Erg | 00:26 (From 04:56 to 04:30) | 5.6% |
| Farmers Carry | 00:19 (From 02:32 to 02:13) | 4.1% |
| Rowing | 00:16 (From 05:09 to 04:53) | 3.5% |
| Sled Push | 00:00 (From 02:57 to 02:57) | 0.0% |
| BBJ | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:53 to 04:53) | 0.0% |
| Neary David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:48 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:11 | 04:33 +00:23 | 04:48 +00:23 |
| Running 2 | 06:39 | 10:07 | 05:15 +01:24 | 09:21 +00:46 |
| Sled Push | 02:57 | 16:46 | 03:07 -00:10 | 14:36 +02:10 |
| Running 3 | 06:17 | 19:43 | 05:45 +00:32 | 17:43 +02:00 |
| Sled Pull | 06:30 | 26:00 | 05:22 +01:08 | 23:28 +02:32 |
| Running 4 | 06:10 | 32:30 | 05:43 +00:27 | 28:50 +03:40 |
| Burpees Broad Jump | 04:25 | 38:40 | 05:57 -01:32 | 34:33 +04:07 |
| Running 5 | 06:20 | 43:05 | 05:55 +00:25 | 40:30 +02:35 |
| Rowing | 05:09 | 49:25 | 04:57 +00:12 | 46:25 +03:00 |
| Running 6 | 05:57 | 54:34 | 05:45 +00:12 | 51:22 +03:12 |
| Farmers Carry | 02:32 | 01:00:31 | 02:20 +00:12 | 57:07 +03:24 |
| Running 7 | 05:43 | 01:03:03 | 05:43 +00:00 | 59:27 +03:36 |
| Sandbag Lunges | 04:53 | 01:08:46 | 05:32 -00:39 | 01:05:10 +03:36 |
| Running 8 | 06:44 | 01:13:39 | 06:29 +00:15 | 01:10:42 +02:57 |
| Wall Balls | 07:21 | 01:20:23 | 07:11 +00:10 | 01:17:11 +03:12 |
| Roxzone | 04:26 | 01:32:01 | 07:39 -03:13 | 01:32:01 |
From the splits analysis, it can be observed that David performed relatively well in the sled push and burpees broad jump segments, where he was faster than the average. However, he struggled in the running segments, particularly Running 2, Sled Pull, and the Best Lap, where he lost significant time compared to the average. He also had slower times in Running 1, Running 3, Running 4, Running 5, Ski Erg, Rowing, Running 6, and Running 8.
To improve his running segments, David should focus on increasing his overall fitness and running speed. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running performance. Specific exercises and drills to enhance running speed include sprints, hill repeats, and tempo runs. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can help improve his overall running performance.
For the Sled Pull segment, David should work on improving his strength and technique. Exercises such as deadlifts, sled pushes, and sled drags can help increase his pulling strength. Additionally, practicing proper technique and body positioning during the Sled Pull can help maximize efficiency and reduce time.
To improve his performance in the Best Lap segment, David should focus on increasing his speed and endurance. Incorporating exercises that specifically target speed and agility, such as ladder drills and cone drills, can help improve his performance in this segment. Additionally, working on his cardiovascular endurance through long-distance runs and interval training can also benefit his performance in the Best Lap.
In addition, David should strategize his transitions in the Roxzone to minimize time spent resting or transitioning between exercises. By practicing efficient transitions and maintaining a high level of fitness, he can reduce the time spent in the Roxzone and improve his overall race time.
Overall, David Neary's performance in the HYROX race in New York was commendable. By targeting the areas for improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Ian | 2024 London | 01:31:55 | |
| Waters Oli | 2024 Glasgow | 01:32:04 | |
| Clay Samuel | 2022 Manchester | 01:31:57 | |
| Leveque Benjamin | 2024 Marseille | 01:32:21 | |
| Leach Elliot | 2023 Malmö | 01:31:57 | |
| Depiets Picard Damien | 2024 Marseille | 01:32:02 | |
| Diessner Michael | 2019 Hamburg | 01:31:32 | |
| Stewart-Oram Philip | 2024 London | 01:32:28 | |
| Walker Matthew | 2022 London | 01:32:11 | |
| Roles Tom | 2023 London | 01:32:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Neary David
