Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ndonga Meso Brice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ndonga Meso Brice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ndonga Meso Brice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ndonga Meso Brice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:18 | 07:13 to 04:55 | 40.2% |
| Wall Balls | 01:32 | 07:30 to 05:58 | 26.8% |
| Sled Pull | 00:53 | 05:28 to 04:35 | 15.5% |
| Sled Push | 00:26 | 03:06 to 02:40 | 7.6% |
| Sandbag Lunges | 00:19 | 05:05 to 04:46 | 5.5% |
| Rowing | 00:09 | 04:52 to 04:43 | 2.6% |
| Farmers Carry | 00:06 | 02:07 to 02:01 | 1.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Run Total | 00:00 | 39:33 to 39:33 | 0.0% |
| Ndonga Meso Brice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:35 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:35 | 04:25 -00:18 | 04:35 -01:00 |
| Running 2 | 04:29 | 07:42 | 04:55 -00:26 | 09:00 -01:18 |
| Sled Push | 03:06 | 12:11 | 02:51 +00:15 | 13:55 -01:44 |
| Running 3 | 05:02 | 15:17 | 05:21 -00:19 | 16:46 -01:29 |
| Sled Pull | 05:28 | 20:19 | 04:51 +00:37 | 22:07 -01:48 |
| Running 4 | 05:16 | 25:47 | 05:20 -00:04 | 26:58 -01:11 |
| Burpees Broad Jump | 07:13 | 31:03 | 05:14 +01:59 | 32:18 -01:15 |
| Running 5 | 05:26 | 38:16 | 05:30 -00:04 | 37:32 +00:44 |
| Rowing | 04:52 | 43:42 | 04:47 +00:05 | 43:02 +00:40 |
| Running 6 | 05:00 | 48:34 | 05:21 -00:21 | 47:49 +00:45 |
| Farmers Carry | 02:07 | 53:34 | 02:09 -00:02 | 53:10 +00:24 |
| Running 7 | 05:11 | 55:41 | 05:20 -00:09 | 55:19 +00:22 |
| Sandbag Lunges | 05:05 | 01:00:52 | 05:02 +00:03 | 01:00:39 +00:13 |
| Running 8 | 05:38 | 01:05:57 | 05:56 -00:18 | 01:05:41 +00:16 |
| Wall Balls | 07:30 | 01:11:35 | 06:24 +01:06 | 01:11:37 -00:02 |
| Roxzone | 05:46 | 01:24:42 | 06:41 -00:55 | 01:24:42 |
Brice Ndonga Meso demonstrated commendable performance in the 2024 Paris HYROX race. His overall time of 01:24:42 positioned him in the top 46% of all athletes and in the top 50% of his age group (30-34). His total running time of 00:39:33 not only exceeded the average by 02:56, but his best running lap of 00:04:29 was also faster than average. This suggests that Brice has a strong runner's profile. His pacing during the race appeared well-balanced, as he started off faster than average in the first four running segments and was able to maintain this pace throughout the race. He also transitioned efficiently between exercises, as indicated by his roxzone time of 00:05:46, which was 00:50 faster than average.
Brice should consider adopting the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Labor Patrick | 2023 München | 01:24:30 | |
| Shepherd Toby | 2024 Bilbao | 01:24:41 | |
| Willeboordse Dennis | 2023 Rotterdam | 01:24:51 | |
| Pferscher Benjamin | 2023 Wien | 01:24:58 | |
| Nilsson André | 2023 Stockholm | 01:24:43 | |
| Kaczor Oliver | 2021 New York | 01:24:41 | |
| Thornhill Arann | 2023 London | 01:24:57 | |
| Krapat Benjamin | 2022 Bremen | 01:25:12 | |
| Johnson Owen | 2024 Manchester | 01:24:27 | |
| Bellman Jonny | 2024 Birmingham | 01:24:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
