Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Musicco Jasmine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Musicco Jasmine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Musicco Jasmine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Musicco Jasmine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 47:54 to 44:48 | 67.4% |
| Farmers Carry | 00:30 | 02:36 to 02:06 | 10.9% |
| Rowing | 00:23 | 05:39 to 05:16 | 8.3% |
| Sled Push | 00:15 | 02:47 to 02:32 | 5.4% |
| Sandbag Lunges | 00:15 | 04:47 to 04:32 | 5.4% |
| Ski Erg | 00:05 | 05:06 to 05:01 | 1.8% |
| Sled Pull | 00:02 | 05:20 to 05:18 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 03:44 to 03:44 | 0.0% |
| Musicco Jasmine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:10 +00:37 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:47 | 05:06 +00:00 | 05:10 +00:37 |
| Running 2 | 05:51 | 10:53 | 05:26 +00:25 | 10:16 +00:37 |
| Sled Push | 02:47 | 16:44 | 02:45 +00:02 | 15:42 +01:02 |
| Running 3 | 06:13 | 19:31 | 05:45 +00:28 | 18:27 +01:04 |
| Sled Pull | 05:20 | 25:44 | 05:42 -00:22 | 24:12 +01:32 |
| Running 4 | 05:48 | 31:04 | 05:46 +00:02 | 29:54 +01:10 |
| Burpees Broad Jump | 04:52 | 36:52 | 05:59 -01:07 | 35:40 +01:12 |
| Running 5 | 05:52 | 41:44 | 05:54 -00:02 | 41:39 +00:05 |
| Rowing | 05:39 | 47:36 | 05:22 +00:17 | 47:33 +00:03 |
| Running 6 | 05:53 | 53:15 | 05:48 +00:05 | 52:55 +00:20 |
| Farmers Carry | 02:36 | 59:08 | 02:16 +00:20 | 58:43 +00:25 |
| Running 7 | 06:10 | 01:01:44 | 05:46 +00:24 | 01:00:59 +00:45 |
| Sandbag Lunges | 04:47 | 01:07:54 | 04:42 +00:05 | 01:06:45 +01:09 |
| Running 8 | 06:22 | 01:12:41 | 06:10 +00:12 | 01:11:27 +01:14 |
| Wall Balls | 03:44 | 01:19:03 | 04:51 -01:07 | 01:17:37 +01:26 |
| Roxzone | 06:34 | 01:29:17 | 06:49 -00:15 | 01:29:17 |
Jasmine's total running time of 00:47:54 is 03:07 slower than the average, indicating that she may need to focus on improving her overall fitness and transition time. It is important for her to enhance her endurance and speed to decrease the time spent on running segments.
In conclusion, Jasmine Musicco performed well in the Hyrox race, but there are areas where she can improve for future races. By focusing on improving her running speed, endurance, and overall fitness, she will be able to enhance her performance and achieve better results. Incorporating specific training strategies, drills, and exercises tailored to each identified area of improvement will help her reach her goals. With proper pacing, efficient transitions, and mental preparation, she can achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pouches Anaïs | 2024 Marseille | 01:29:10 | |
| Monks Sarah | 2024 Birmingham | 01:28:58 | |
| Skellett Katie | 2024 London | 01:29:37 | |
| Pedersen Carly | 2024 Dallas | 01:29:13 | |
| Henrichs Nathalie | 2024 Köln | 01:29:09 | |
| Moreno Itzel | 2022 Los Angeles | 01:29:11 | |
| Shottes Meredith | 2022 New York | 01:29:19 | |
| Diehlmann Janet | 2024 Frankfurt | 01:29:08 | |
| Heßberger Christine | 2022 Essen | 01:29:16 | |
| Wagenaar Elizabeth | 2023 Chicago - North American Open Championship | 01:29:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:42:59 | |
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