Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muradow Alischer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muradow Alischer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muradow Alischer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muradow Alischer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:07 | 03:14 to 02:07 | 54.9% |
| Rowing | 00:43 | 05:31 to 04:48 | 35.2% |
| Sled Push | 00:12 | 03:02 to 02:50 | 9.8% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Run Total | 00:00 | 42:48 to 42:48 | 0.0% |
| Muradow Alischer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:42 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:45 | 04:29 -00:07 | 04:42 +00:03 |
| Running 2 | 04:59 | 09:07 | 05:05 -00:06 | 09:11 -00:04 |
| Sled Push | 03:02 | 14:06 | 02:59 +00:03 | 14:16 -00:10 |
| Running 3 | 05:32 | 17:08 | 05:32 +00:00 | 17:15 -00:07 |
| Sled Pull | 04:33 | 22:40 | 05:06 -00:33 | 22:47 -00:07 |
| Running 4 | 05:30 | 27:13 | 05:32 -00:02 | 27:53 -00:40 |
| Burpees Broad Jump | 04:06 | 32:43 | 05:36 -01:30 | 33:25 -00:42 |
| Running 5 | 05:28 | 36:49 | 05:42 -00:14 | 39:01 -02:12 |
| Rowing | 05:31 | 42:17 | 04:52 +00:39 | 44:43 -02:26 |
| Running 6 | 05:26 | 47:48 | 05:34 -00:08 | 49:35 -01:47 |
| Farmers Carry | 03:14 | 53:14 | 02:15 +00:59 | 55:09 -01:55 |
| Running 7 | 05:17 | 56:28 | 05:33 -00:16 | 57:24 -00:56 |
| Sandbag Lunges | 04:32 | 01:01:45 | 05:21 -00:49 | 01:02:57 -01:12 |
| Running 8 | 05:54 | 01:06:17 | 06:12 -00:18 | 01:08:18 -02:01 |
| Wall Balls | 06:10 | 01:12:11 | 06:48 -00:38 | 01:14:30 -02:19 |
| Roxzone | 10:10 | 01:28:23 | 07:05 +03:05 | 01:28:23 |
- Strength vs. Running: Based on his overall running time, Alischer seems to have a more well-rounded profile with a balance between strength and running. To maintain this balance, he should continue to train both aspects of his fitness. However, if he wishes to improve his overall running performance, he should prioritize running-specific training such as interval training, tempo runs, and hill sprints.
- Transitions: Alischer should focus on improving his transition speed between exercises in the Roxzone. By practicing quick and efficient transitions in his training, he can reduce the time spent in the Roxzone and improve his overall race time.
In conclusion, Alischer Muradow performed well in the Hyrox race in Hamburg, but there are areas for improvement. By focusing on improving his overall fitness, reducing transition time, and implementing specific training strategies for each segment, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Leal Juan | 2023 Chicago | 01:28:47 | |
| Kruse Dennis | 2023 Köln | 01:28:50 | |
| Houghton Rob | 2024 Manchester | 01:28:24 | |
| Fay Cameron | 2024 Manchester | 01:28:32 | |
| Jumabhoy Luca | 2024 Katowice | 01:28:03 | |
| Legg Matthew | 2024 Dubai | 01:28:12 | |
| Saunders Darren | 2023 Valencia | 01:28:26 | |
| Oltmann Joern | 2019 Hamburg | 01:28:00 | |
| Torres Joel | 2022 Los Angeles | 01:27:54 | |
| Davidian Simon | 2024 Sports Direct HYROX London | 01:28:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
