Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ESP Men #122019 01:25:44
11th in
AG
| Top 1.5%
374th | Top 52.5%
-04:14
38:25
Run Total
-00:31
04:48
Avg. Lap
-00:13
04:21
Best Lap
+02:31
38:46
Workout Total
+00:19
04:50
Avg. Workout
+01:45
08:37
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mundet Xavier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mundet Xavier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mundet Xavier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mundet Xavier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Xavier Mundet's performance in the 2024 Madrid Hyrox race places him impressively within the top 39% of all athletes and in the top 35% of his age group, showcasing considerable athleticism and endurance. His total running time was 04:34 faster than average, highlighting his strength as a runner. This suggests that Xavier has a strong cardiovascular base and excels in running segments, but there might be room for improvement in his strength and skill-based exercises. Xavier started the race slightly slower than average in the first running segment but picked up pace significantly in subsequent running segments, indicating a potential strategic pacing issue or an initial underestimation of his running capabilities. The segments that require the most attention are those related to strength and technique, such as the Wall Balls, Sandbag Lunges, and Sled Pull, coupled with a notable delay in the Roxzone, suggesting slower transitions or rest periods than average.
Segments to Improve:
Wall Balls: Xavier's performance in Wall Balls was 01:14 slower than average. To improve, focus on incorporating exercises that enhance lower body power and upper body endurance. Squats, thrusters, and medicine ball throws can build the necessary strength. Additionally, practicing wall balls with a focus on form, aiming for consistent height and catching technique, will help reduce fatigue and improve time.
Sandbag Lunges: Lagging 00:42 behind average suggests a need for better lower body strength and endurance. Lunges (both weighted and unweighted), deadlifts, and step-ups will build leg strength. Incorporating sandbag training into workouts will also help adapt to the specific challenge of this segment. Focus on maintaining upright posture and engaging the core during practice to mimic race conditions.
Sled Pull: Being 00:34 slower than average, Xavier should work on enhancing his pulling strength and technique. Exercises like deadlifts, rowing (on a machine or with weights), and sled pulls/pushes in training can be directly beneficial. Practicing with varied weights will help adapt to the resistance faced during the race and improve efficiency.
Roxzone: The significant delay here indicates a need for faster transitions and possibly better overall fitness. Interval training that mimics the race's structure—alternating between high-intensity exercises and short recovery periods—can improve transition times and reduce rest needs. Additionally, practicing quick transitions between exercises in training sessions can help minimize time spent in the Roxzone.
Race Strategies:
Pacing: Given Xavier's strong running capabilities but slower start, a more aggressive early pace in running segments could be beneficial, provided he can maintain his performance in strength segments. This approach requires careful balance and awareness of his limits to avoid early fatigue.
Strength Segment Preparation: Before tackling strength-based obstacles, a brief dynamic warm-up focused on activating the muscles involved can enhance performance. For instance, doing light lunges before Sandbag Lunges or arm circles before Wall Balls may prime the muscles for the effort ahead.
Transitional Efficiency: Reducing time in the Roxzone can be achieved by practicing swift changes between different types of exercises during training. Setting up mock transition zones in training sessions where Xavier moves quickly from one exercise to the next without rest can mimic race conditions and improve his speed and efficiency in actual transitions.
Mental Preparation: Given the physical and mental demands of Hyrox races, incorporating mental resilience training, such as visualization techniques and stress management strategies, can help Xavier maintain focus and determination throughout the race, especially in segments where he has room for improvement.
By focusing on these targeted improvements and strategies, Xavier Mundet can build on his already impressive Hyrox performance, turning identified weaknesses into strengths and achieving an even more competitive finish in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men