Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mostyn Kevin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mostyn Kevin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mostyn Kevin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mostyn Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:28 | 11:38 to 08:10 | 55.2% |
| Burpees Broad Jump | 01:24 | 08:11 to 06:47 | 22.3% |
| Sandbag Lunges | 00:58 | 07:14 to 06:16 | 15.4% |
| Ski Erg | 00:11 | 04:55 to 04:44 | 2.9% |
| Sled Pull | 00:11 | 06:11 to 06:00 | 2.9% |
| Rowing | 00:05 | 05:15 to 05:10 | 1.3% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Run Total | 00:00 | 44:12 to 44:12 | 0.0% |
| Mostyn Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:13 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:45 | 04:42 +00:13 | 05:13 +00:32 |
| Running 2 | 04:20 | 10:40 | 05:46 -01:26 | 09:55 +00:45 |
| Sled Push | 03:18 | 15:00 | 03:28 -00:10 | 15:41 -00:41 |
| Running 3 | 04:52 | 18:18 | 06:23 -01:31 | 19:09 -00:51 |
| Sled Pull | 06:11 | 23:10 | 06:02 +00:09 | 25:32 -02:22 |
| Running 4 | 05:12 | 29:21 | 06:21 -01:09 | 31:34 -02:13 |
| Burpees Broad Jump | 08:11 | 34:33 | 06:54 +01:17 | 37:55 -03:22 |
| Running 5 | 05:12 | 42:44 | 06:37 -01:25 | 44:49 -02:05 |
| Rowing | 05:15 | 47:56 | 05:14 +00:01 | 51:26 -03:30 |
| Running 6 | 05:06 | 53:11 | 06:23 -01:17 | 56:40 -03:29 |
| Farmers Carry | 02:28 | 58:17 | 02:36 -00:08 | 01:03:03 -04:46 |
| Running 7 | 05:33 | 01:00:45 | 06:23 -00:50 | 01:05:39 -04:54 |
| Sandbag Lunges | 07:14 | 01:06:18 | 06:28 +00:46 | 01:12:02 -05:44 |
| Running 8 | 08:15 | 01:13:32 | 07:36 +00:39 | 01:18:30 -04:58 |
| Wall Balls | 11:38 | 01:21:47 | 08:26 +03:12 | 01:26:06 -04:19 |
| Roxzone | 10:27 | 01:43:45 | 09:13 +01:14 | 01:43:45 |
Hey Kevin! First off, congrats on finishing 612th overall and 133rd in your age group at the 2024 London Hyrox! That’s a solid performance, especially considering you’re in the top 13% of 4462 athletes. 🔥 Your overall time of 1:43:45 is impressive, and the fact that your total running time of 44:12 is 6:40 faster than average shows you’ve got some serious speed in those legs! It seems like you’re more of a runner than a strength athlete, which is great, but let's dive into the details.
Now, let’s talk pacing. Your first running segment was a bit on the slower side, but then you picked it up in the second segment like you were being chased by a pack of hungry wolves! 🐺 You need to find that sweet spot where you start strong but don’t go all out like you’re in a 100m sprint. Overall, you’ve got the potential to be a hybrid athlete; just need to balance that strength and running game.
- Pacing: Start your first run segment at a comfortable pace. Aim to be about 10-15 seconds slower than your goal pace so you can conserve energy for the later segments.
- Mental Game: Visualize each segment before the race. It’s like a movie but with sweat! Picture yourself crushing those wall balls and flying through the burpees.
- Nutrition: Fuel up properly in the days leading up to the race. Think of it as filling up your car’s gas tank before a long drive. You wouldn’t want to run out of gas halfway through, right? 🍔🥦
- Transitions: Practice your transitions in training. Have a dedicated area where you can transition quickly between exercises to simulate race conditions.
Kevin, you’ve got the speed and the work ethic to make those weaknesses into strengths! Remember, "Success is not final; failure is not fatal: It is the courage to continue that counts." Keep pushing yourself, and don’t forget to have fun while you’re at it. The road to improvement is paved with sweat, but it’s also lined with laughter and high-fives! 💪
Keep up the hard work, and I’m looking forward to seeing you crush your next Hyrox event! You've got this!
— The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Fernandez Yopla Daniel | 2024 Stuttgart | 01:44:04 | |
| Demartis Diego | 2023 Amsterdam | 01:44:05 | |
| Ngo Phat | 2024 Melbourne | 01:44:13 | |
| Muijderman Jean | 2024 Maastricht | 01:44:02 | |
| Gallaher Martin | 2023 London | 01:43:41 | |
| Hegarty Ryan | 2024 Dublin | 01:44:10 | |
| Freddi Luca | 2024 Madrid | 01:43:28 | |
| Yang Silong | 2024 Copenhagen | 01:43:17 | |
| Chiodi Paolo | 2024 Turin | 01:43:34 | |
| Lindsay Daniel | 2023 Manchester | 01:44:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
