Morris Thomas, Morris Liam Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 86 similar athletes.

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Performance Highlights

GBR Flag Morris Thomas GBR Flag Morris Liam Man Men 30-39 #100036 53:23 🥈 in AG | Top 0.3% 5th | Top 0.4%
-00:53
29:04
Run Total
-00:06
03:38
Avg. Lap
-00:11
03:16
Best Lap
-00:12
19:43
Workout Total
-00:02
02:27
Avg. Workout
+01:11
04:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 44.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 13.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 196 to 278.
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Based on 86 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 66 to 233.
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Based on 86 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -63 to 81.
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Based on 86 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3203 to 4283.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 66 to 763.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:56. Check the detail of the improvement plan below.

00:26 Potential Improvement 46.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 3992.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Sled Pull 00:26 (From 02:25 to 01:59) 46.4%
Ski Erg 00:09 (From 03:38 to 03:29) 16.1%
BBJ 00:07 (From 01:54 to 01:47) 12.5%
Wall Balls 00:06 (From 03:26 to 03:20) 10.7%
Sled Push 00:05 (From 01:15 to 01:10) 8.9%
Rowing 00:03 (From 03:53 to 03:50) 5.4%
Farmers Carry 00:00 (From 01:06 to 01:06) 0.0%
Sandbag Lunges 00:00 (From 02:06 to 02:06) 0.0%
Run Total 00:00 (From 29:04 to 29:04) 0.0%

Splits Time

Morris Thomas, Morris Liam Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 03:22 +01:16 00:00 +00:00
Ski Erg 03:38 04:38 03:33 +00:05 03:22 +01:16
Running 2 03:16 08:16 03:37 -00:21 06:55 +01:21
Sled Push 01:15 11:32 01:19 -00:04 10:32 +01:00
Running 3 03:26 12:47 03:46 -00:20 11:51 +00:56
Sled Pull 02:25 16:13 02:10 +00:15 15:37 +00:36
Running 4 03:29 18:38 03:48 -00:19 17:47 +00:51
Burpees Broad Jump 01:54 22:07 01:59 -00:05 21:35 +00:32
Running 5 03:30 24:01 03:49 -00:19 23:34 +00:27
Rowing 03:53 27:31 03:49 +00:04 27:23 +00:08
Running 6 03:31 31:24 03:47 -00:16 31:12 +00:12
Farmers Carry 01:06 34:55 01:17 -00:11 34:59 -00:04
Running 7 03:35 36:01 03:47 -00:12 36:16 -00:15
Sandbag Lunges 02:06 39:36 02:17 -00:11 40:03 -00:27
Running 8 03:41 41:42 04:01 -00:20 42:20 -00:38
Wall Balls 03:26 45:23 03:31 -00:05 46:21 -00:58
Roxzone 04:42 53:23 03:31 +01:11 53:23
Based on 86 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 44.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 20.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Funken Marcus, Muscart James 2024 Washington - North American Championships 53:43
Persson Joel, Huge Hugo 2024 Stockholm 53:21
Schmitt Pascal, Hannaske Jörn 2024 Hamburg 53:47
Murphy Craig, McAdam Ciaran 2024 Berlin 53:35
Valentini Matteo, Womersley Edward 2024 Melbourne 53:12
Hopp Roman, Hatz Pascal 2024 Köln 53:34
Johnson Scott, Pendergrast Stephen 2024 Dubai 53:08
Bandeen Sam, Farmer Lyon 2024 Manchester 53:52
Blower Billy, Hibbert Andy 2023 Glasgow 53:51
Toplak Denis, Kojc Joze 2024 Poznan 53:22
Other Results from this athlete
2022 Las Vegas Morris Thomas 01:23:30
2023 Dublin Johnson Scott, Morris Liam 58:46
2023 Birmingham Coen Katie, Morris Liam 01:01:43
2024 Manchester Morris Tom, Morris Liam 01:00:51
2024 Dublin Morris Thomas, Moore Rachel 01:27:02
2024 Birmingham Morris Thomas, Morris Liam 55:47
2023 London Johnson Scott, Morris Liam 57:42
2023 Barcelona Johnson Scott, Morris Liam 57:24
2023 World Championships Manchester Morris Thomas, Morris Liam 58:50
2023 Glasgow Johnson Scott, Morris Liam 57:01
2022 London Morris Thomas, Quinton Daniel 01:00:06
2022 London Morris Liam, Green Ben 57:58

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