Moore Ben Hyrox Result

Overall Performance

Ben Moore delivered a commendable performance at the 2024 Brisbane Hyrox event, securing an overall rank of 77 out of 1014 athletes, which places him in the top 7%. Within his age group (16-24), he achieved the 12th position, marking him in the top 11% of 105 athletes. His total running time was 00:37:29, which is 00:05 faster than the average, indicating a strong running profile. Notably, Ben started the race with a very fast pace, with Running 1 significantly faster than average. However, his pace gradually slowed down, suggesting an initial burst of speed that may have affected his endurance in later segments. Overall, Ben exhibits a hybrid profile with a slight edge in running, but there is room for improvement in his strength-based exercises and transitions.

Segments to Improve

• Sled Push

  Ben took 00:03:14 on the Sled Push, which was 00:42 slower than average. To enhance his performance in this segment, Ben should focus on developing his lower body strength and core stability. Specific exercises include:

  • Weighted Sled Pushes: Incorporate varying weights and distances to build power and endurance.
  • Squats and Lunges: Perform heavy squats and lunges to increase leg strength.
  • Core Drills: Engage in planks and Russian twists to improve core strength.
• Sled Pull

  The Sled Pull took 00:04:24, 00:18 slower than average. Improving upper body strength and grip endurance is crucial. Ben should consider the following:

  • Rope Pulls: Practice pulling weighted ropes to mimic the sled pull movement.
  • Deadlifts: Integrate deadlifts to build back and grip strength.
  • Farmer’s Walk: Perform this exercise to enhance grip and forearm endurance.
• Sandbag Lunges

  Ben spent 00:04:23, which is 00:12 slower than average. Improving balance and leg endurance will be beneficial. Suggested exercises include:

  • Sandbag Lunges with Increasing Weight: Gradually increase the weight to build strength and balance.
  • Box Step-Ups: Use a weighted vest or dumbbells to enhance leg power.
• Roxzone

  The Roxzone segment was 00:05:34, 00:25 slower than average. Ben should focus on improving his transition efficiency and overall fitness. Techniques include:

  • Transition Drills: Practice quick transitions between exercises to reduce downtime.
  • High-Intensity Interval Training (HIIT): Enhance cardiovascular fitness to reduce recovery time.

Race Strategies

• Pacing: Start at a sustainable pace rather than an initial sprint to conserve energy for later stages.
• Nutrition and Hydration: Implement a nutrition strategy that includes energy gels or drinks to maintain energy levels throughout the race.
• Mental Preparation: Focus on mental resilience techniques to maintain concentration and motivation during the race.
• Transition Efficiency: Practice transitions between zones to minimize time spent in the Roxzone.

By implementing these targeted training strategies and race-day techniques, Ben Moore can enhance his performance, particularly in strength-oriented segments, while maintaining his strong running capabilities.