Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 793 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mohan Gogulann's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mohan Gogulann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohan Gogulann's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohan Gogulann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:47 | 09:10 to 06:23 | 48.0% |
| Sandbag Lunges | 01:34 | 08:16 to 06:42 | 27.0% |
| Burpees Broad Jump | 00:42 | 07:59 to 07:17 | 12.1% |
| Sled Push | 00:37 | 04:22 to 03:45 | 10.6% |
| Rowing | 00:08 | 05:25 to 05:17 | 2.3% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 07:57 to 07:57 | 0.0% |
| Run Total | 00:00 | 50:34 to 50:34 | 0.0% |
| Mohan Gogulann | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:21 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:14 | 04:46 -00:01 | 05:21 -00:07 |
| Running 2 | 05:54 | 09:59 | 05:59 -00:05 | 10:07 -00:08 |
| Sled Push | 04:22 | 15:53 | 03:43 +00:39 | 16:06 -00:13 |
| Running 3 | 06:18 | 20:15 | 06:36 -00:18 | 19:49 +00:26 |
| Sled Pull | 09:10 | 26:33 | 06:29 +02:41 | 26:25 +00:08 |
| Running 4 | 06:36 | 35:43 | 06:36 +00:00 | 32:54 +02:49 |
| Burpees Broad Jump | 07:59 | 42:19 | 07:26 +00:33 | 39:30 +02:49 |
| Running 5 | 06:40 | 50:18 | 06:55 -00:15 | 46:56 +03:22 |
| Rowing | 05:25 | 56:58 | 05:19 +00:06 | 53:51 +03:07 |
| Running 6 | 06:18 | 01:02:23 | 06:42 -00:24 | 59:10 +03:13 |
| Farmers Carry | 01:55 | 01:08:41 | 02:41 -00:46 | 01:05:52 +02:49 |
| Running 7 | 06:21 | 01:10:36 | 06:43 -00:22 | 01:08:33 +02:03 |
| Sandbag Lunges | 08:16 | 01:16:57 | 06:59 +01:17 | 01:15:16 +01:41 |
| Running 8 | 07:17 | 01:25:13 | 08:08 -00:51 | 01:22:15 +02:58 |
| Wall Balls | 07:57 | 01:32:30 | 08:57 -01:00 | 01:30:23 +02:07 |
| Roxzone | 08:52 | 01:49:09 | 09:49 -00:57 | 01:49:09 |
Gogulann Mohan demonstrated a solid performance in the 2024 Melbourne Hyrox race, finishing in the top 56% overall and the top 49% in his age group. His total running time of 00:50:34 was notably 02:56 faster than average, indicating a strong running profile compared to his peers. His pacing strategy appeared balanced, with no significant signs of starting too fast or too slow in the initial running segments. However, he tended to significantly lose time in strength-based segments like the Sled Pull and Sandbag Lunges, suggesting a need for improvement in strength and endurance during these exercises. Overall, Gogulann appears to have a strong running background but would benefit from focusing on enhancing his strength and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Tsui Chuen Ming | 2023 Hong Kong | 01:49:36 | |
| Goodman Cooper | 2023 Chicago | 01:49:25 | |
| Trampler Götz | 2020 Hannover | 01:48:39 | |
| Mitchell Ian | 2024 Glasgow | 01:49:08 | |
| Cova David | 2024 Fort Lauderdale | 01:49:32 | |
| Sanchez Justin | 2019 Miami | 01:48:51 | |
| Sunner Satnam | 2024 Birmingham | 01:49:02 | |
| De Waal Jelle Bart | 2024 Singapore National Stadium | 01:48:54 | |
| Yuen Chun Sing | 2023 Hong Kong | 01:49:17 | |
| Verton Peter | 2024 Amsterdam | 01:49:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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