Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mitchell Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitchell Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitchell Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitchell Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 40:21 to 38:31 | 56.4% |
| Burpees Broad Jump | 01:13 | 05:30 to 04:17 | 37.4% |
| Sled Push | 00:12 | 02:35 to 02:23 | 6.2% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Mitchell Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:20 +00:21 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:41 | 04:20 -00:22 | 04:20 +00:21 |
| Running 2 | 04:30 | 08:39 | 04:39 -00:09 | 08:40 -00:01 |
| Sled Push | 02:35 | 13:09 | 02:41 -00:06 | 13:19 -00:10 |
| Running 3 | 04:24 | 15:44 | 05:02 -00:38 | 16:00 -00:16 |
| Sled Pull | 03:48 | 20:08 | 04:27 -00:39 | 21:02 -00:54 |
| Running 4 | 05:57 | 23:56 | 05:00 +00:57 | 25:29 -01:33 |
| Burpees Broad Jump | 05:30 | 29:53 | 04:43 +00:47 | 30:29 -00:36 |
| Running 5 | 04:57 | 35:23 | 05:10 -00:13 | 35:12 +00:11 |
| Rowing | 04:13 | 40:20 | 04:39 -00:26 | 40:22 -00:02 |
| Running 6 | 04:47 | 44:33 | 05:03 -00:16 | 45:01 -00:28 |
| Farmers Carry | 01:37 | 49:20 | 02:01 -00:24 | 50:04 -00:44 |
| Running 7 | 06:03 | 50:57 | 05:01 +01:02 | 52:05 -01:08 |
| Sandbag Lunges | 04:13 | 57:00 | 04:36 -00:23 | 57:06 -00:06 |
| Running 8 | 05:05 | 01:01:13 | 05:29 -00:24 | 01:01:42 -00:29 |
| Wall Balls | 04:37 | 01:06:18 | 05:47 -01:10 | 01:07:11 -00:53 |
| Roxzone | 08:10 | 01:18:56 | 05:58 +02:12 | 01:18:56 |
Overall, Daniel Mitchell had a commendable performance at the 2024 HYROX Madrid race. As part of the top 19% in a pool of 1509 athletes, his overall strength and endurance in the event were highly evident. His overall rank of 299 and rank within his age group at 65 are clear indicators of his athletic capabilities. Daniel appears to be more proficient in strength-based exercises than running, as indicated by his 'Total running time' being slower than the average by 22 seconds. Concerning pacing, Daniel's performance varies across segments, indicating potential areas for improvement.
For future races, Daniel could benefit from a few strategic changes. He should aim to start at a steady pace, conserving energy for later, more challenging segments. This is especially important considering his slower times during the final running segments. Incorporating active recovery during the roxzone could also help maintain a steady pace throughout the race.
Additionally, focusing on maintaining consistent running form, even when fatigued, can help improve running times. Regular strength training, particularly focusing on core and lower body, can help maintain form throughout the race.
Lastly, practicing transitions between different exercises can lead to significant time savings and improved overall race time. Here, agility and coordination exercises can be particularly beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Gillespie Josh | 2024 Glasgow | 01:18:31 | |
| Casey Ryan | 2024 Washington - North American Championships | 01:19:04 | |
| Mohand Abbas | 2024 Marseille | 01:19:24 | |
| Huntley Jason | 2024 Sports Direct HYROX London | 01:18:35 | |
| Tapia Marroquín José Luis | 2024 Ciudad de Mexico | 01:19:01 | |
| Kratzenstein Stefan | 2024 Frankfurt | 01:18:42 | |
| Maddock Rhys | 2024 Perth | 01:18:52 | |
| Basso Lorenzo | 2024 Vienna - European Championship | 01:18:36 | |
| Duggan Jamie | 2023 Warschau | 01:19:00 | |
| Domínguez Belmonte Gonzalo | 2021 Madrid | 01:19:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:18:27 | |
| 2023 Glasgow | 01:18:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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