Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:45 (From 05:50 to 05:05) | 33.6% |
| Sled Push | 00:29 (From 03:27 to 02:58) | 21.6% |
| Ski Erg | 00:28 (From 04:58 to 04:30) | 20.9% |
| Wall Balls | 00:14 (From 06:56 to 06:42) | 10.4% |
| Farmers Carry | 00:13 (From 02:26 to 02:13) | 9.7% |
| Rowing | 00:05 (From 04:58 to 04:53) | 3.7% |
| BBJ | 00:00 (From 05:22 to 05:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:55 to 04:55) | 0.0% |
| Run Total | 00:00 (From 42:25 to 42:25) | 0.0% |
| Mika Till | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:49 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:21 | 04:32 +00:26 | 04:49 -00:28 |
| Running 2 | 04:47 | 09:19 | 05:13 -00:26 | 09:21 -00:02 |
| Sled Push | 03:27 | 14:06 | 03:05 +00:22 | 14:34 -00:28 |
| Running 3 | 05:03 | 17:33 | 05:41 -00:38 | 17:39 -00:06 |
| Sled Pull | 05:50 | 22:36 | 05:17 +00:33 | 23:20 -00:44 |
| Running 4 | 05:20 | 28:26 | 05:39 -00:19 | 28:37 -00:11 |
| Burpees Broad Jump | 05:22 | 33:46 | 05:52 -00:30 | 34:16 -00:30 |
| Running 5 | 05:43 | 39:08 | 05:52 -00:09 | 40:08 -01:00 |
| Rowing | 04:58 | 44:51 | 04:56 +00:02 | 46:00 -01:09 |
| Running 6 | 05:18 | 49:49 | 05:41 -00:23 | 50:56 -01:07 |
| Farmers Carry | 02:26 | 55:07 | 02:18 +00:08 | 56:37 -01:30 |
| Running 7 | 05:13 | 57:33 | 05:40 -00:27 | 58:55 -01:22 |
| Sandbag Lunges | 04:55 | 01:02:46 | 05:31 -00:36 | 01:04:35 -01:49 |
| Running 8 | 06:43 | 01:07:41 | 06:24 +00:19 | 01:10:06 -02:25 |
| Wall Balls | 06:56 | 01:14:24 | 07:07 -00:11 | 01:16:30 -02:06 |
| Roxzone | 09:59 | 01:31:12 | 07:35 +02:24 | 01:31:12 |
Till Mika's total running time of 00:42:25 was impressive, as it was 01:10 faster than the average for his finish time. This indicates that he has a strong running profile and excels in endurance. His best running lap of 00:04:21 further highlights his running prowess.
- Strategic Rest: While it is important to push oneself during the race, Till Mika should also strategically plan his rest periods during exercises that are particularly challenging for him. By strategically managing his rest periods, he can optimize his overall race time.
- Mental Preparation: Till Mika should work on developing mental strategies to stay focused and motivated during the race. Techniques such as visualization, positive self-talk, and setting small goals can help him maintain a strong mental mindset throughout the race.
- Specific Training: Till Mika should tailor his training sessions to focus on the segments where he needs improvement. By dedicating specific sessions to practice and improve these segments, he can work towards bridging the performance gap.
In conclusion, Till Mika displayed a strong overall performance in the 2022 Frankfurt Hyrox race. While he excelled in running segments, there are areas for improvement, including the roxzone, ski erg, sled pull, and running 8. By implementing specific training strategies and techniques, along with race strategies such as pace management and mental preparation, Till Mika can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Mulekom Paul | 2024 Rotterdam | 01:31:26 | |
| Allaway Simon | 2023 Sydney | 01:31:42 | |
| Jaunich Ortwin | 2020 Hannover | 01:30:45 | |
| De Bruijn Milan | 2024 Rotterdam | 01:31:29 | |
| Pack Justin | 2023 New York | 01:31:22 | |
| Sasnauskas Rokas | 2024 Poznan | 01:31:10 | |
| Schmeisser Dominik | 2019 Nürnberg | 01:31:14 | |
| Weinert Kevin | 2022 Bremen | 01:31:23 | |
| Glorius Freek | 2024 Maastricht | 01:30:43 | |
| Convers Jeanluc | 2023 Frankfurt | 01:31:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mika Till
