Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Merten Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Merten Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Merten Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merten Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:05 | 49:22 to 44:17 | 94.7% |
| Ski Erg | 00:10 | 04:40 to 04:30 | 3.1% |
| Sled Push | 00:04 | 03:03 to 02:59 | 1.2% |
| Rowing | 00:03 | 04:56 to 04:53 | 0.9% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Merten Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:47 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:11 | 04:33 +00:07 | 04:47 +00:24 |
| Running 2 | 05:59 | 09:51 | 05:15 +00:44 | 09:20 +00:31 |
| Sled Push | 03:03 | 15:50 | 03:08 -00:05 | 14:35 +01:15 |
| Running 3 | 06:28 | 18:53 | 05:45 +00:43 | 17:43 +01:10 |
| Sled Pull | 04:57 | 25:21 | 05:22 -00:25 | 23:28 +01:53 |
| Running 4 | 06:22 | 30:18 | 05:44 +00:38 | 28:50 +01:28 |
| Burpees Broad Jump | 04:40 | 36:40 | 05:56 -01:16 | 34:34 +02:06 |
| Running 5 | 06:19 | 41:20 | 05:55 +00:24 | 40:30 +00:50 |
| Rowing | 04:56 | 47:39 | 04:57 -00:01 | 46:25 +01:14 |
| Running 6 | 06:16 | 52:35 | 05:46 +00:30 | 51:22 +01:13 |
| Farmers Carry | 02:03 | 58:51 | 02:20 -00:17 | 57:08 +01:43 |
| Running 7 | 06:06 | 01:00:54 | 05:44 +00:22 | 59:28 +01:26 |
| Sandbag Lunges | 05:17 | 01:07:00 | 05:32 -00:15 | 01:05:12 +01:48 |
| Running 8 | 06:45 | 01:12:17 | 06:29 +00:16 | 01:10:44 +01:33 |
| Wall Balls | 06:34 | 01:19:02 | 07:11 -00:37 | 01:17:13 +01:49 |
| Roxzone | 06:35 | 01:32:02 | 07:38 -01:03 | 01:32:02 |
Marcel's overall time of 01:32:02 was respectable, but there are areas in which he can improve. His total running time of 00:49:22 was 05:18 slower than the average, indicating that he could benefit from focusing on improving his running performance. While his best running lap time of 00:05:11 was commendable, his splits for the other running segments were slower than average.
By implementing these strategies and incorporating specific exercises and drills tailored to improve his running performance and overall fitness, Marcel can enhance his performance in future HYROX races. It is important to prioritize a well-rounded training program that includes both running-focused workouts and strength training to optimize performance in all aspects of the race.
| Similar Athletes | |||
|---|---|---|---|
| Moes Marco | 2024 Amsterdam | 01:32:06 | |
| Martis Lee | 2024 Glasgow | 01:31:34 | |
| Romero Omar | 2022 Chicago | 01:32:09 | |
| Salih Tarkan | 2024 London | 01:32:06 | |
| Delahunt Danny | 2023 London | 01:31:48 | |
| Drielsma Joep | 2024 Maastricht | 01:32:05 | |
| Totè Giorgio Simone | 2024 Rimini | 01:32:26 | |
| Lim Min Ye | 2024 Hong Kong | 01:31:39 | |
| Zelensky Maxim | 2024 Karlsruhe | 01:31:48 | |
| Gnahore Stephane | 2021 London | 01:32:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:21:03 | |
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