Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:39 (From 42:36 to 39:57) | 60.2% |
| Sandbag Lunges | 00:49 (From 05:20 to 04:31) | 18.6% |
| Sled Push | 00:23 (From 02:55 to 02:32) | 8.7% |
| Rowing | 00:15 (From 04:53 to 04:38) | 5.7% |
| Wall Balls | 00:10 (From 05:47 to 05:37) | 3.8% |
| Ski Erg | 00:08 (From 04:26 to 04:18) | 3.0% |
| Sled Pull | 00:00 (From 03:39 to 03:39) | 0.0% |
| BBJ | 00:00 (From 04:26 to 04:26) | 0.0% |
| Farmers Carry | 00:00 (From 01:28 to 01:28) | 0.0% |
| Meijer Joep | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:30 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:04 | 04:23 +00:03 | 04:30 -01:26 |
| Running 2 | 04:37 | 07:30 | 04:47 -00:10 | 08:53 -01:23 |
| Sled Push | 02:55 | 12:07 | 02:46 +00:09 | 13:40 -01:33 |
| Running 3 | 06:48 | 15:02 | 05:11 +01:37 | 16:26 -01:24 |
| Sled Pull | 03:39 | 21:50 | 04:40 -01:01 | 21:37 +00:13 |
| Running 4 | 06:48 | 25:29 | 05:08 +01:40 | 26:17 -00:48 |
| Burpees Broad Jump | 04:26 | 32:17 | 04:58 -00:32 | 31:25 +00:52 |
| Running 5 | 05:15 | 36:43 | 05:18 -00:03 | 36:23 +00:20 |
| Rowing | 04:53 | 41:58 | 04:44 +00:09 | 41:41 +00:17 |
| Running 6 | 04:51 | 46:51 | 05:11 -00:20 | 46:25 +00:26 |
| Farmers Carry | 01:28 | 51:42 | 02:06 -00:38 | 51:36 +00:06 |
| Running 7 | 05:05 | 53:10 | 05:09 -00:04 | 53:42 -00:32 |
| Sandbag Lunges | 05:20 | 58:15 | 04:50 +00:30 | 58:51 -00:36 |
| Running 8 | 06:10 | 01:03:35 | 05:41 +00:29 | 01:03:41 -00:06 |
| Wall Balls | 05:47 | 01:09:45 | 06:08 -00:21 | 01:09:22 +00:23 |
| Roxzone | 06:28 | 01:21:52 | 06:22 +00:06 | 01:21:52 |
Joep's overall time for the race was 01:21:52, with a total running time of 00:42:36. While his total running time was 03:04 slower than the average, it is important to note that he performed exceptionally well in certain running segments, such as Running 1 where he was 01:15 faster than the average.
To improve performance in Running 3 and Running 4, Joep should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help him improve his pace and maintain it for longer durations. Additionally, incorporating hill repeats and plyometric exercises, such as bounding and box jumps, can help improve his power and strength, which are important for maintaining speed during these segments.
For the Sandbag Lunges segment, Joep should work on strengthening his leg muscles and improving his lunging technique. Incorporating exercises like squats, lunges, and step-ups with weights can help increase his leg strength. Additionally, practicing proper form and maintaining an upright posture during lunges can help optimize his performance in this segment.
In the Running 8 segment, Joep should focus on improving his endurance and maintaining a consistent pace. Long distance runs and tempo runs can help build his endurance, while interval training can help him improve his speed. Incorporating strength training exercises like lunges, squats, and deadlifts can also improve his leg strength, which is crucial for maintaining pace during this segment.
To improve performance in the Roxzone, Joep should focus on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his overall fitness level and reduce the time spent in transition. Additionally, practicing transitions between exercises and incorporating plyometric exercises can help improve his agility and speed in transitioning between stations.
For the Rowing segment, Joep should focus on improving his rowing technique and increasing his overall strength. Incorporating rowing intervals into his training routine can help improve his technique and endurance. Additionally, incorporating strength training exercises like rows, pull-ups, and lat pulldowns can help improve his upper body strength, which is crucial for efficient rowing.
Additionally, Joep should prioritize efficient transitions between stations to minimize time lost in the Roxzone. Practicing transitions during training and visualizing the race course can help him streamline his movements and reduce transition time.
Overall, Joep should continue to prioritize his running performance while also focusing on improving his overall fitness and strength. Incorporating specific training strategies and techniques, as outlined above, can help him enhance his performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Becerra Urcelay Jesus María | 2024 Bilbao | 01:21:41 | |
| Bacher Harald | 2024 Rimini | 01:22:13 | |
| Paredes Mart Sam | 2023 Barcelona | 01:21:56 | |
| Nortcliffe Macaulay | 2024 Glasgow | 01:22:19 | |
| Rommes Hessel | 2022 Amsterdam | 01:21:25 | |
| Hutson Chris | 2024 Dallas | 01:21:53 | |
| Sanderson Ben | 2024 Glasgow | 01:21:26 | |
| Garate Guillermo | 2023 Barcelona | 01:21:49 | |
| Clarke David | 2024 Birmingham | 01:21:58 | |
| Harris Anthony | 2024 Dallas | 01:21:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships Meijer Joep | 01:19:37 | |
| 2024 Rotterdam Meijer Joep, Gerritsen Karianne | 01:11:19 | |
| 2024 Rotterdam Meijer Joep, Najib Hakim, Albrecht Marco, Bruna Maarten | 01:06:22 | |
| 2024 Maastricht Meijer Joep, Lust Liesbeth | 01:09:24 | |
| 2024 Maastricht Meijer Joep, Najib Hakim, Albrecht Marco, Bruna Maarten | 01:05:42 | |
| 2023 Amsterdam Van Herk Robert, Meijer Joep, Albrecht Marco, Bruna Maarten | 01:03:27 | |
| 2024 Amsterdam Meijer Joep, Gerritsen Karianne | 01:12:26 | |
| 2023 World Championships Manchester Polak Martin, Meijer Joep | 01:06:28 | |
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Meijer Joep
