Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
SUI Men #122005 01:23:55
43rd in
AG
| Top 6.1%
331st | Top 46.5%
-02:17
39:40
Run Total
-00:17
04:57
Avg. Lap
+00:15
04:44
Best Lap
+00:15
35:38
Workout Total
+00:02
04:27
Avg. Workout
+02:02
08:40
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Meier Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meier Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meier Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meier Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Patrick Meier delivered a commendable performance in the 2024 Madrid HYROX race, finishing in the top 35% of all participants and top 31% in his age group. With an overall time of 01:23:55 and a total running time of 00:39:40, which is 02:34 faster than the average, Patrick exhibits a strong running profile. Despite this strength, his performance in the Roxzone and several strength-focused exercises suggests an opportunity for improvement in overall fitness and transition speed. Patrick started the race slower than average in the initial running segment but significantly improved his pacing as the race progressed, indicating a potential for a more aggressive start.
Segments to Improve:
Wall Balls: Patrick's performance in Wall Balls was significantly slower than average, indicating a need for improved strength and endurance. Focusing on high-repetition wall ball workouts, incorporating squats and overhead presses into his routine, and practicing form corrections to ensure efficient movement can help. Drills such as EMOM (Every Minute on the Minute) workouts with increasing wall ball shots can also enhance endurance.
Burpees Broad Jump: To improve in this segment, Patrick should work on explosive strength and coordination. Plyometric exercises such as box jumps, broad jumps, and interval training with burpees can increase his power. Additionally, focusing on technique to minimize energy expenditure during each jump can be beneficial.
Sled Pull/Push: These segments represent areas for improvement in raw strength and power. Incorporating heavy sled drags and pushes into training, along with strength training focused on the legs and core, can enhance performance. Exercises such as deadlifts, squats, and lunges will build the necessary muscle groups.
Roxzone: The significant time lost in the Roxzone suggests Patrick could benefit from improving his overall fitness and reducing transition times. High-intensity interval training (HIIT) to increase cardiovascular endurance and practicing quick transitions between different types of workouts can reduce Roxzone time.
Race Strategies:
Start Stronger: Given Patrick's capability to improve his pace throughout the race, a slightly more aggressive start could lead to an overall better time. Warming up properly and starting at a pace closer to his average rather than significantly slower can help maintain a more consistent performance.
Focus on Transition Efficiency: Reducing time in the Roxzone is crucial. Practicing quick transitions between running and strength exercises in training sessions can help Patrick minimize downtime during the race. This includes setting up exercise stations in a manner that mimics the race setup.
Strength Endurance Balance: Patrick's strong running performance suggests a need for a more balanced approach to training, incorporating more strength and power workouts without compromising running endurance. Implementing a training plan with an equitable focus on running and strength exercises can enhance overall performance.
Technical Improvement in Strength Segments: Focusing on technique and form, especially in exercises where time can be lost like Wall Balls and Burpees Broad Jump, can lead to significant improvements. Technique workshops or sessions with a coach can provide insights into efficiency improvements.
By addressing these specific areas of improvement with targeted training strategies and maintaining his strong running performance, Patrick Meier has the potential to significantly improve his future HYROX race outcomes.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men