Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:39 (From 46:39 to 43:00) | 59.2% |
| Sandbag Lunges | 02:19 (From 07:24 to 05:05) | 37.6% |
| BBJ | 00:09 (From 05:29 to 05:20) | 2.4% |
| Farmers Carry | 00:03 (From 02:11 to 02:08) | 0.8% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Push | 00:00 (From 02:39 to 02:39) | 0.0% |
| Sled Pull | 00:00 (From 04:46 to 04:46) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Wall Balls | 00:00 (From 05:16 to 05:16) | 0.0% |
| Mede John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:46 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:39 | 04:29 -00:19 | 04:46 -01:07 |
| Running 2 | 05:39 | 07:49 | 05:06 +00:33 | 09:15 -01:26 |
| Sled Push | 02:39 | 13:28 | 03:01 -00:22 | 14:21 -00:53 |
| Running 3 | 05:48 | 16:07 | 05:33 +00:15 | 17:22 -01:15 |
| Sled Pull | 04:46 | 21:55 | 05:09 -00:23 | 22:55 -01:00 |
| Running 4 | 05:54 | 26:41 | 05:33 +00:21 | 28:04 -01:23 |
| Burpees Broad Jump | 05:29 | 32:35 | 05:38 -00:09 | 33:37 -01:02 |
| Running 5 | 06:02 | 38:04 | 05:43 +00:19 | 39:15 -01:11 |
| Rowing | 04:33 | 44:06 | 04:53 -00:20 | 44:58 -00:52 |
| Running 6 | 05:50 | 48:39 | 05:35 +00:15 | 49:51 -01:12 |
| Farmers Carry | 02:11 | 54:29 | 02:16 -00:05 | 55:26 -00:57 |
| Running 7 | 05:57 | 56:40 | 05:33 +00:24 | 57:42 -01:02 |
| Sandbag Lunges | 07:24 | 01:02:37 | 05:23 +02:01 | 01:03:15 -00:38 |
| Running 8 | 07:54 | 01:10:01 | 06:14 +01:40 | 01:08:38 +01:23 |
| Wall Balls | 05:16 | 01:17:55 | 06:49 -01:33 | 01:14:52 +03:03 |
| Roxzone | 05:54 | 01:28:56 | 07:15 -01:21 | 01:28:56 |
John Mede demonstrated a commendable performance in the Hyrox race at the 2024 Amsterdam event, securing an overall rank within the top 40% of competitors and the top 41% within his age group. With an overall time of 01:28:56, John's performance was well-rounded, with notable strengths in the Ski Erg, Sled Push, and Wall Balls, where he achieved significantly faster times than the average. However, his total running time was 02:05 slower than average, suggesting he could enhance his running endurance and speed. Additionally, the substantial decline in his running pace from Running 1 to Running 8 indicates a potential pacing issue, starting the race too fast and gradually losing momentum. Based on the analysis, John appears to have a hybrid profile with relatively balanced capabilities but should focus slightly more on improving his running efficiency.
By addressing these areas, John Mede can enhance his performance and potentially achieve higher rankings in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bonani Raoul | 2024 Stuttgart | 01:28:41 | |
| Iloki Benjamin | 2024 Paris | 01:28:44 | |
| Kuhlmann Michel | 2023 Köln | 01:28:29 | |
| Szeto Samson | 2023 Los Angeles | 01:28:44 | |
| Van Horssen Silvan | 2024 Rotterdam | 01:29:01 | |
| Goh Spencer | 2024 Hong Kong | 01:28:55 | |
| Swajkowski Matthew | 2022 New York | 01:29:11 | |
| De Casas David | 2023 Los Angeles | 01:28:36 | |
| Monteith Mark | 2024 Toronto | 01:29:01 | |
| Leppin Uwe | 2019 Oberhausen | 01:28:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Mede John | 01:32:11 | |
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Mede John
