Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:50 (From 06:39 to 04:49) | 24.8% |
| Run Total | 01:46 (From 44:25 to 42:39) | 23.9% |
| Wall Balls | 01:43 (From 08:02 to 06:19) | 23.3% |
| BBJ | 00:51 (From 06:06 to 05:15) | 11.5% |
| Farmers Carry | 00:32 (From 02:39 to 02:07) | 7.2% |
| Sled Push | 00:24 (From 03:13 to 02:49) | 5.4% |
| Sandbag Lunges | 00:17 (From 05:18 to 05:01) | 3.8% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Mccool Bill | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:42 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:05 | 04:29 -00:22 | 04:42 +00:23 |
| Running 2 | 05:04 | 09:12 | 05:05 -00:01 | 09:11 +00:01 |
| Sled Push | 03:13 | 14:16 | 02:59 +00:14 | 14:16 +00:00 |
| Running 3 | 05:21 | 17:29 | 05:33 -00:12 | 17:15 +00:14 |
| Sled Pull | 06:39 | 22:50 | 05:05 +01:34 | 22:48 +00:02 |
| Running 4 | 05:50 | 29:29 | 05:30 +00:20 | 27:53 +01:36 |
| Burpees Broad Jump | 06:06 | 35:19 | 05:33 +00:33 | 33:23 +01:56 |
| Running 5 | 06:01 | 41:25 | 05:42 +00:19 | 38:56 +02:29 |
| Rowing | 04:45 | 47:26 | 04:52 -00:07 | 44:38 +02:48 |
| Running 6 | 05:31 | 52:11 | 05:32 -00:01 | 49:30 +02:41 |
| Farmers Carry | 02:39 | 57:42 | 02:14 +00:25 | 55:02 +02:40 |
| Running 7 | 05:36 | 01:00:21 | 05:31 +00:05 | 57:16 +03:05 |
| Sandbag Lunges | 05:18 | 01:05:57 | 05:18 +00:00 | 01:02:47 +03:10 |
| Running 8 | 06:01 | 01:11:15 | 06:11 -00:10 | 01:08:05 +03:10 |
| Wall Balls | 08:02 | 01:17:16 | 06:46 +01:16 | 01:14:16 +03:00 |
| Roxzone | 02:58 | 01:28:07 | 07:05 -04:07 | 01:28:07 |
Bill Mccool had a solid performance in the 2023 New York Hyrox race, finishing with an overall rank of 117 out of 613 athletes, which puts him in the top 19% of participants. In his age group (40-44), he ranked 15th out of 90 athletes, placing him in the top 16%. His overall time was 01:28:07, with a total running time of 00:44:25, which is 02:20 slower than the average for his finish time.
It is important to note that Bill's best running lap was 00:05:04, indicating that he has the potential to perform well in running segments. However, there are areas where he could improve, particularly in segments such as Wall Balls, Sled Pull, Burpees Broad Jump, and Farmers Carry, where he lost significant time compared to the average.
To improve overall performance in future races, Bill should consider the following strategies:
1. Pacing: Analyzing the splits, it appears that Bill had a consistent pace throughout the race. However, he may benefit from adjusting his pacing to ensure he maintains energy and endurance for the segments where he struggled. By starting at a slightly slower pace and gradually increasing intensity, Bill can avoid early fatigue and optimize his performance in all segments.
2. Transition Time: Bill performed well in the Roxzone, with a time of 00:02:58, which was 03:57 faster than the average. To maintain this efficiency, he should continue to focus on improving his overall fitness and transition time. Incorporating specific exercises and drills that target agility, speed, and coordination will help him reduce transition time and maintain a competitive edge.
3. Strength and Conditioning: Bill should prioritize strength and conditioning training to improve performance in segments that require strength, such as Wall Balls, Sled Pull, and Farmers Carry. Incorporating exercises that target specific muscle groups and movements required in these segments will help him build the necessary strength and power.
4. Running Training: To improve running performance, Bill should focus on both speed and endurance training. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running speed and endurance. Additionally, working on running form and efficiency will help optimize his overall running performance.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Bill can enhance his performance in specific areas of improvement and ultimately improve his overall race performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Reyment Matt | 2024 Perth | 01:28:28 | |
| White Kevin | 2023 Barcelona | 01:28:10 | |
| Kuropka Jan | 2024 Stuttgart | 01:28:25 | |
| Sadegh Mahdi | 2024 Stockholm | 01:27:46 | |
| Reid Warren | 2024 Melbourne | 01:27:59 | |
| Szehidewicz Alex | 2024 Sports Direct HYROX London | 01:27:59 | |
| Naumann Ingo | 2024 Frankfurt | 01:27:51 | |
| Anastasia Roberto | 2023 Frankfurt | 01:28:01 | |
| Pezzetta Gregory | 2024 Paris | 01:28:02 | |
| Gillikin Tyler | 2024 Fort Lauderdale | 01:28:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York Mccool Bill | 01:20:28 | |
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Mccool Bill
