Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccann Frazer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccann Frazer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccann Frazer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccann Frazer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 48:00 to 44:51 | 53.8% |
| Burpees Broad Jump | 00:55 | 06:40 to 05:45 | 15.7% |
| Wall Balls | 00:54 | 07:49 to 06:55 | 15.4% |
| Sled Push | 00:22 | 03:25 to 03:03 | 6.3% |
| Sandbag Lunges | 00:15 | 05:41 to 05:26 | 4.3% |
| Rowing | 00:12 | 05:07 to 04:55 | 3.4% |
| Ski Erg | 00:04 | 04:36 to 04:32 | 1.1% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Mccann Frazer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:50 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:54 | 04:33 +00:03 | 04:50 +00:04 |
| Running 2 | 05:03 | 09:30 | 05:19 -00:16 | 09:23 +00:07 |
| Sled Push | 03:25 | 14:33 | 03:08 +00:17 | 14:42 -00:09 |
| Running 3 | 05:36 | 17:58 | 05:46 -00:10 | 17:50 +00:08 |
| Sled Pull | 04:25 | 23:34 | 05:25 -01:00 | 23:36 -00:02 |
| Running 4 | 05:54 | 27:59 | 05:46 +00:08 | 29:01 -01:02 |
| Burpees Broad Jump | 06:40 | 33:53 | 06:00 +00:40 | 34:47 -00:54 |
| Running 5 | 06:15 | 40:33 | 05:58 +00:17 | 40:47 -00:14 |
| Rowing | 05:07 | 46:48 | 04:58 +00:09 | 46:45 +00:03 |
| Running 6 | 05:47 | 51:55 | 05:49 -00:02 | 51:43 +00:12 |
| Farmers Carry | 02:11 | 57:42 | 02:22 -00:11 | 57:32 +00:10 |
| Running 7 | 06:10 | 59:53 | 05:47 +00:23 | 59:54 -00:01 |
| Sandbag Lunges | 05:41 | 01:06:03 | 05:38 +00:03 | 01:05:41 +00:22 |
| Running 8 | 08:24 | 01:11:44 | 06:35 +01:49 | 01:11:19 +00:25 |
| Wall Balls | 07:49 | 01:20:08 | 07:16 +00:33 | 01:17:54 +02:14 |
| Roxzone | 05:07 | 01:32:56 | 07:46 -02:39 | 01:32:56 |
10. Sandbag Lunges: Frazer's time of 00:05:41 for this segment was 00:11 slower than the average. To improve his performance in sandbag lunges, he should focus on improving his lower body strength and endurance. Incorporating exercises like lunges, squats, and step-ups can help improve his lower body strength and endurance.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Frazer Mccann can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Schäfer Marc | 2019 Hannover | 01:33:24 | |
| Meenahgan Davitt | 2023 Dublin | 01:32:49 | |
| Benson Stephen | 2022 London | 01:33:26 | |
| Böttcher Finn | 2022 Hamburg | 01:32:44 | |
| Wiese Kevin | 2024 Dallas | 01:33:14 | |
| Dugum Franko | 2024 Vienna - European Championship | 01:33:07 | |
| Baker Peter | 2024 Manchester | 01:32:53 | |
| Taumoepeau Sam | 2023 Dubai | 01:32:48 | |
| Nieboer Tim | 2023 Maastricht European Championships | 01:32:49 | |
| Magro Renato | 2024 Copenhagen | 01:33:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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