Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mazur Grzegorz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mazur Grzegorz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mazur Grzegorz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mazur Grzegorz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 44:24 to 40:49 | 83.7% |
| Burpees Broad Jump | 00:22 | 05:10 to 04:48 | 8.6% |
| Farmers Carry | 00:13 | 02:12 to 01:59 | 5.1% |
| Sled Push | 00:03 | 02:40 to 02:37 | 1.2% |
| Wall Balls | 00:03 | 05:53 to 05:50 | 1.2% |
| Sandbag Lunges | 00:01 | 04:41 to 04:40 | 0.4% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Mazur Grzegorz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 04:32 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:48 | 04:24 -00:12 | 04:32 +01:16 |
| Running 2 | 05:05 | 10:00 | 04:52 +00:13 | 08:56 +01:04 |
| Sled Push | 02:40 | 15:05 | 02:51 -00:11 | 13:48 +01:17 |
| Running 3 | 05:07 | 17:45 | 05:17 -00:10 | 16:39 +01:06 |
| Sled Pull | 03:54 | 22:52 | 04:47 -00:53 | 21:56 +00:56 |
| Running 4 | 05:16 | 26:46 | 05:15 +00:01 | 26:43 +00:03 |
| Burpees Broad Jump | 05:10 | 32:02 | 05:06 +00:04 | 31:58 +00:04 |
| Running 5 | 05:43 | 37:12 | 05:25 +00:18 | 37:04 +00:08 |
| Rowing | 04:29 | 42:55 | 04:46 -00:17 | 42:29 +00:26 |
| Running 6 | 05:38 | 47:24 | 05:17 +00:21 | 47:15 +00:09 |
| Farmers Carry | 02:12 | 53:02 | 02:08 +00:04 | 52:32 +00:30 |
| Running 7 | 05:31 | 55:14 | 05:16 +00:15 | 54:40 +00:34 |
| Sandbag Lunges | 04:41 | 01:00:45 | 04:57 -00:16 | 59:56 +00:49 |
| Running 8 | 06:19 | 01:05:26 | 05:49 +00:30 | 01:04:53 +00:33 |
| Wall Balls | 05:53 | 01:11:45 | 06:17 -00:24 | 01:10:42 +01:03 |
| Roxzone | 06:03 | 01:23:32 | 06:33 -00:30 | 01:23:32 |
Grzegorz Mazur demonstrated a solid performance at the 2024 Poznan HYROX Race, finishing in the top 45% of all athletes and the top 46% in his age group (25-29). His overall time was 01:23:32, with a total running time of 00:44:24, which is 02:26 slower than the average time. His best running lap was 00:05:05.
Grzegorz seems to have a more strength-oriented profile, as his overall running time was slower than the average. His pacing during the race indicates that he might have started a bit too slow, especially in the first running segment where he was 01:16 slower than the average. However, he managed to maintain a decent pace throughout the race with minor variations.
Starting the race with a slightly faster pace could help Grzegorz gain an advantage early on without tiring himself out too quickly. He should also aim to maintain a steady pace throughout the race to conserve energy for the more challenging segments. Also, focusing on efficient transitions between different exercises can save precious seconds. Lastly, incorporating a comprehensive warm-up and cool down routine can help prevent injuries and aid in recovery.
| Similar Athletes | |||
|---|---|---|---|
| Seares Sofronio Junvie | 2023 Hong Kong | 01:23:16 | |
| Hobkinson Thomas | 2022 London | 01:23:36 | |
| Schwimmbeck Lukas | 2024 Köln | 01:23:53 | |
| Tyler David | 2022 Birmingham | 01:23:31 | |
| Bahadorvand Hamun | 2022 München | 01:23:37 | |
| Boerboom Ruben | 2024 Maastricht | 01:23:32 | |
| Heinrich Jasper | 2023 Amsterdam | 01:23:35 | |
| Meyer Daniel | 2022 Los Angeles | 01:23:04 | |
| Frias Gonzalez Francisco | 2024 Malaga | 01:23:50 | |
| Kiran Mahmut | 2024 Hamburg | 01:23:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:24:47 | |
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