Matuschek Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #162013 01:21:37 133rd in AG | Top 47.8% 494th | Top 39.6%
-01:31
39:20
Run Total
-00:11
04:55
Avg. Lap
-00:04
04:21
Best Lap
+01:00
35:28
Workout Total
+00:08
04:26
Avg. Workout
+00:31
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Matuschek Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matuschek Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matuschek Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matuschek Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.

01:24 Potential Improvement 36.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:24 05:53 to 04:29 36.1%
Wall Balls 01:16 06:51 to 05:35 32.6%
Burpees Broad Jump 01:06 05:40 to 04:34 28.3%
Farmers Carry 00:05 02:00 to 01:55 2.1%
Ski Erg 00:02 04:19 to 04:17 0.9%
Sled Push 00:00 02:29 to 02:29 0.0%
Sled Pull 00:00 03:46 to 03:46 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Run Total 00:00 39:20 to 39:20 0.0%

Splits Time

Matuschek Patrick Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:28 +00:00 00:00 +00:00
Ski Erg 04:19 04:28 04:23 -00:04 04:28 +00:00
Running 2 04:21 08:47 04:46 -00:25 08:51 -00:04
Sled Push 02:29 13:08 02:46 -00:17 13:37 -00:29
Running 3 04:49 15:37 05:10 -00:21 16:23 -00:46
Sled Pull 03:46 20:26 04:39 -00:53 21:33 -01:07
Running 4 05:04 24:12 05:08 -00:04 26:12 -02:00
Burpees Broad Jump 05:40 29:16 04:57 +00:43 31:20 -02:04
Running 5 05:02 34:56 05:17 -00:15 36:17 -01:21
Rowing 04:30 39:58 04:43 -00:13 41:34 -01:36
Running 6 05:04 44:28 05:11 -00:07 46:17 -01:49
Farmers Carry 02:00 49:32 02:05 -00:05 51:28 -01:56
Running 7 05:04 51:32 05:08 -00:04 53:33 -02:01
Sandbag Lunges 05:53 56:36 04:50 +01:03 58:41 -02:05
Running 8 05:31 01:02:29 05:40 -00:09 01:03:31 -01:02
Wall Balls 06:51 01:08:00 06:05 +00:46 01:09:11 -01:11
Roxzone 06:52 01:21:37 06:21 +00:31 01:21:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Patrick Matuschek's overall performance at the 2024 Hamburg HYROX event was commendable. He managed to finish in the top 39% of all athletes and within the top 47% of his age group (30-34). His total running time was 01:44 faster than average, which suggests that he has a strong runner's profile. His best running lap was 00:04:21, demonstrating a solid running capability. However, his Roxzone time was 00:38 slower than average, indicating that he might benefit from improving his transition times and overall fitness. His performance in the early running segments suggests a balanced start without going too fast or too slow relative to the average.

Segments to Improve:

  • Sandbag Lunges: This segment was slower than average by 01:04. To improve in this area, Patrick could incorporate more lower body strength training into his routine, specifically focusing on exercises that mimic the motion of lunges, such as weighted lunges or Bulgarian split squats. In addition, practicing lunges with a sandbag on his shoulders can help him get used to the specific demands of this segment.
  • Wall Balls: Patrick was slower than average by 00:48 in this segment. To improve, he could focus on increasing his explosive strength, particularly in his lower body. Squat jumps or box jumps can be beneficial for this. Additionally, practicing the wall ball exercise itself will help him improve his technique and efficiency.
  • Roxzone: This segment was slower than average by 00:38. Improving his overall fitness, particularly his cardiovascular endurance, can help Patrick improve in this area. High-intensity interval training (HIIT) can be an effective way to boost cardiovascular fitness. In addition, practicing transitions between exercises can help him reduce his time in this segment.
  • Burpees Broad Jump: This segment was slower than average by 00:47. Incorporating more plyometric exercises into his training routine, such as box jumps or bounding, can help improve his power and explosiveness, which are key for this segment. In addition, practicing the burpees broad jump itself can help him improve his technique and efficiency.

Race Strategies:

In order to improve his overall race performance, Patrick might want to consider the following strategies:

  • Pacing: While his pacing in the running segments was generally good, he could potentially gain time by pacing himself more effectively in the strength segments. He might want to consider saving some energy in the early running segments to perform better in the strength segments.
  • Transitioning: As his Roxzone time was slower than average, focusing on faster transitions between exercises could help reduce his overall time. This could involve practicing the act of transitioning between different exercises to make it more of a fluid motion.
  • Strength Training: Given that some of his slower segments were strength-based, incorporating more strength training into his routine could help improve his overall performance. This might involve focusing on exercises that mimic the movements he'll be doing in the race, such as lunges, wall balls, and burpees broad jumps.
Similar Athletes
Odonnell Karl 2022 Manchester 01:21:39
Stokes Paul 2022 Birmingham 01:21:52
Von Jackowski David 2024 Gdansk 01:22:07
Thomas Roy 2023 Melbourne 01:21:42
Eastwood Tomas 2024 Melbourne 01:21:10
Schneider Rick 2024 Poznan 01:21:09
Coathupe Lachlan 2024 Melbourne 01:22:00
Haldina Jakub 2024 Stuttgart 01:21:32
Stoyanov Iliyan 2022 Frankfurt 01:22:02
Alty Simon 2023 London 01:21:16

Measure Your Performance Against Top Athletes

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