Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Massolini Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Massolini Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Massolini Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Massolini Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marco Massolini showed a solid performance at the 2024 Milan Hyrox event, ranking in the top 52% overall and the top 54% in his age group. His total running time was notably faster than the average by 2 minutes and 10 seconds, indicating a strong runner profile. His best running lap was impressive, clocking in at 00:04:34, placing him in the 1st percentile for that segment. However, the initial running segment was slower than average, suggesting a possible conservative start or initial fatigue. Marco appears to have a hybrid profile, with strengths in both running and some strength elements like Ski Erg and Wall Balls.
Segments to Improve
Sled Push: Marco was 1 minute and 26 seconds slower than the average. To improve, focus on building leg strength and endurance through exercises such as sled pushes, squats, and lunges. Incorporate high-intensity interval training (HIIT) to simulate race conditions.
Sandbag Lunges: With a time 56 seconds slower than average, improving core stability and leg strength is crucial. Include sandbag lunges in training, ensuring proper form to maximize efficiency and reduce fatigue.
Sled Pull: Being 33 seconds slower than average, enhance upper body strength and grip. Train with sled pulls, focusing on consistent pace and proper form. Incorporate rope climbs and farmer’s walks to improve grip strength.
Roxzone: The transition time was 6 seconds slower than average. Improve transition efficiency by practicing quick transitions during training sessions. Focus on overall fitness to reduce rest time.
Wall Balls: Although already faster than average, improving by 30 seconds will enhance overall performance. Practice wall balls with varying weights to build endurance and power.
Burpees Broad Jump: Improve explosiveness by integrating plyometric drills like box jumps and burpees. Focus on maintaining a steady rhythm during the exercise.
Farmers Carry: Strengthen grip and core muscles by incorporating heavy carries. Focus on walking with heavy dumbbells or kettlebells to improve stability and endurance.
Race Strategies
Even Pacing: Start the race at a steady pace to avoid early fatigue, ensuring energy is conserved for strength elements and later running segments.
Efficient Transitions: Practice quick transitions between exercise zones to minimize time in the Roxzone. Prepare mentally for each transition to maintain focus and speed.
Compromised Running: Train running immediately after high-intensity exercises to adapt to race conditions, focusing on maintaining form and pace.
Nutrition and Hydration: Develop a nutrition plan that supports sustained energy release throughout the race. Proper hydration is crucial for maintaining performance.