Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martinsson Hanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinsson Hanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinsson Hanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinsson Hanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:04 | 03:07 to 02:03 | 28.1% |
| Sled Pull | 00:57 | 06:03 to 05:06 | 25.0% |
| Burpees Broad Jump | 00:46 | 06:12 to 05:26 | 20.2% |
| Sandbag Lunges | 00:20 | 04:42 to 04:22 | 8.8% |
| Run Total | 00:20 | 44:04 to 43:44 | 8.8% |
| Ski Erg | 00:18 | 05:15 to 04:57 | 7.9% |
| Rowing | 00:03 | 05:15 to 05:12 | 1.3% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 04:08 to 04:08 | 0.0% |
| Martinsson Hanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:02 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:31 | 05:03 +00:12 | 05:02 -00:31 |
| Running 2 | 05:20 | 09:46 | 05:19 +00:01 | 10:05 -00:19 |
| Sled Push | 02:19 | 15:06 | 02:39 -00:20 | 15:24 -00:18 |
| Running 3 | 05:26 | 17:25 | 05:36 -00:10 | 18:03 -00:38 |
| Sled Pull | 06:03 | 22:51 | 05:31 +00:32 | 23:39 -00:48 |
| Running 4 | 05:35 | 28:54 | 05:39 -00:04 | 29:10 -00:16 |
| Burpees Broad Jump | 06:12 | 34:29 | 05:48 +00:24 | 34:49 -00:20 |
| Running 5 | 05:51 | 40:41 | 05:46 +00:05 | 40:37 +00:04 |
| Rowing | 05:15 | 46:32 | 05:18 -00:03 | 46:23 +00:09 |
| Running 6 | 05:46 | 51:47 | 05:40 +00:06 | 51:41 +00:06 |
| Farmers Carry | 03:07 | 57:33 | 02:11 +00:56 | 57:21 +00:12 |
| Running 7 | 05:39 | 01:00:40 | 05:38 +00:01 | 59:32 +01:08 |
| Sandbag Lunges | 04:42 | 01:06:19 | 04:35 +00:07 | 01:05:10 +01:09 |
| Running 8 | 05:58 | 01:11:01 | 06:03 -00:05 | 01:09:45 +01:16 |
| Wall Balls | 04:08 | 01:16:59 | 04:44 -00:36 | 01:15:48 +01:11 |
| Roxzone | 06:06 | 01:27:06 | 06:34 -00:28 | 01:27:06 |
Strengths:
Hanna's best running lap time of 00:04:31 demonstrates her ability to maintain a fast pace and shows her strength in running. Her running 1 split was 20 seconds faster than the average, indicating her proficiency in this segment.
Areas for Improvement:
1. Farmers Carry: Hanna lost significant time in the Farmers Carry segment, being 48 seconds slower than the average time. To improve in this area, she should focus on developing her grip strength and overall endurance. Specific exercises such as farmer's walks, deadlifts, and kettlebell swings can help her build the necessary strength. Additionally, practicing carrying heavy objects over long distances will enhance her performance in this segment.
2. Burpees Broad Jump: Hanna lost 46 seconds in the Burpees Broad Jump segment compared to the average time. To improve in this area, she should work on increasing her explosive power and speed. Incorporating exercises like box jumps, squat jumps, and plyometric push-ups into her training routine can help her develop the necessary power and agility. Additionally, focusing on correct form and efficient movement during the burpees will help optimize her performance in this segment.
3. Run Total: Despite performing well in the individual running segments, Hanna's total running time was 46 seconds slower than the average. To enhance her overall running performance, she should incorporate interval training and speed work into her training routine. This can include high-intensity interval training (HIIT), tempo runs, and hill sprints. Furthermore, focusing on improving her running technique and efficiency will also contribute to faster running times.
4. Ski Erg: Hanna's time in the Ski Erg segment was 15 seconds slower than the average. To improve in this area, she should focus on building her cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and upper body resistance training can help her improve her performance on the Ski Erg.
5. Sled Pull: Hanna was 13 seconds slower than the average time in the Sled Pull segment. To enhance her performance in this area, she should focus on developing her lower body strength and power. Exercises like squats, lunges, and deadlifts can help improve her leg strength and stability. Additionally, practicing sled pulls with varying loads and distances will help her become more efficient in this segment.
Overall, Hanna Martinsson displayed impressive performance in the 2023 London Hyrox race. By addressing the areas of improvement highlighted above and implementing the suggested training strategies, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Baldwin Laura | 2024 Sports Direct HYROX London | 01:26:54 | |
| Emas Aliyah | 2024 Washington - North American Championships | 01:26:42 | |
| Thomson Ashley | 2023 Glasgow | 01:27:26 | |
| Halliday Jess | 2023 Melbourne | 01:26:51 | |
| Semedo Ana | 2024 Köln | 01:27:01 | |
| Toré Hernández Marina | 2024 Madrid | 01:27:16 | |
| Fillingham Cassia | 2024 Sports Direct HYROX London | 01:26:45 | |
| Allison Shelley | 2024 London | 01:26:57 | |
| Spies Carina | 2024 Rotterdam | 01:27:27 | |
| Sanchez Christina | 2023 Chicago - North American Open Championship | 01:26:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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