Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marjurum Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marjurum Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marjurum Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marjurum Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:46 | 51:37 to 44:51 | 96.7% |
| Farmers Carry | 00:12 | 02:28 to 02:16 | 2.9% |
| Ski Erg | 00:02 | 04:34 to 04:32 | 0.5% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Marjurum Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:50 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:47 | 04:33 +00:01 | 04:50 +00:57 |
| Running 2 | 05:56 | 10:21 | 05:19 +00:37 | 09:23 +00:58 |
| Sled Push | 02:33 | 16:17 | 03:09 -00:36 | 14:42 +01:35 |
| Running 3 | 06:18 | 18:50 | 05:46 +00:32 | 17:51 +00:59 |
| Sled Pull | 04:19 | 25:08 | 05:25 -01:06 | 23:37 +01:31 |
| Running 4 | 06:22 | 29:27 | 05:46 +00:36 | 29:02 +00:25 |
| Burpees Broad Jump | 04:46 | 35:49 | 06:00 -01:14 | 34:48 +01:01 |
| Running 5 | 06:33 | 40:35 | 05:58 +00:35 | 40:48 -00:13 |
| Rowing | 04:27 | 47:08 | 04:58 -00:31 | 46:46 +00:22 |
| Running 6 | 06:26 | 51:35 | 05:49 +00:37 | 51:44 -00:09 |
| Farmers Carry | 02:28 | 58:01 | 02:22 +00:06 | 57:33 +00:28 |
| Running 7 | 06:36 | 01:00:29 | 05:47 +00:49 | 59:55 +00:34 |
| Sandbag Lunges | 05:23 | 01:07:05 | 05:38 -00:15 | 01:05:42 +01:23 |
| Running 8 | 07:42 | 01:12:28 | 06:36 +01:06 | 01:11:20 +01:08 |
| Wall Balls | 05:56 | 01:20:10 | 07:17 -01:21 | 01:17:56 +02:14 |
| Roxzone | 06:58 | 01:32:58 | 07:45 -00:47 | 01:32:58 |
In terms of his pacing, Richard appeared to have a consistent effort throughout the race, with his best lap time of 00:05:47 and his slowest lap time of 00:07:42. However, his total running time of 00:51:37 was 07:11 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the roxzone.
For Running 1, Running 8, Running 7, and Running 2, Richard should work on improving his running speed and endurance. This can be achieved through interval training, such as high-intensity interval training (HIIT) sessions, where he alternates between periods of high-intensity running and active recovery. Incorporating hill sprints and tempo runs into his training routine can also help improve his running performance.
For Running 6, Running 5, Running 4, and Running 3, Richard should focus on improving his running technique and efficiency. He should work on maintaining proper form, such as a tall posture, quick turnover, and efficient arm swing. Incorporating drills like high knees, butt kicks, and strides can help improve his running form and speed. Additionally, practicing proper breathing techniques and pacing strategies during training runs can help him maintain a consistent pace throughout these segments.
By implementing these strategies and focusing on specific areas of improvement, Richard Marjurum can enhance his performance in future Hyrox races. With targeted training and a strategic race approach, he has the potential to achieve even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Dennis Harold Bush | 2023 Los Angeles | 01:33:27 | |
| Wood Joe | 2024 London | 01:33:02 | |
| Krüger Dominic | 2023 Maastricht European Championships | 01:32:28 | |
| Leck Alexander | 2022 London | 01:33:28 | |
| Scheffler Frank | 2019 Essen | 01:32:33 | |
| Lee Eunho | 2024 Paris | 01:33:28 | |
| Kiss Robert | 2023 Frankfurt | 01:32:44 | |
| Sanchez Fernando | 2023 Los Angeles | 01:33:27 | |
| Dominguez Fabian | 2023 Hannover | 01:33:28 | |
| Foy Mark | 2024 Sports Direct HYROX London | 01:32:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:33:36 | |
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