Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mallon Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mallon Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mallon Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mallon Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 40:53 to 37:42 | 51.9% |
| Sled Push | 01:15 | 03:33 to 02:18 | 20.4% |
| Sled Pull | 00:53 | 04:51 to 03:58 | 14.4% |
| Burpees Broad Jump | 00:35 | 04:42 to 04:07 | 9.5% |
| Wall Balls | 00:14 | 05:20 to 05:06 | 3.8% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Mallon Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:48 | 00:00 | 04:17 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:11 | 02:48 | 04:19 -00:08 | 04:17 -01:29 |
| Running 2 | 05:00 | 06:59 | 04:34 +00:26 | 08:36 -01:37 |
| Sled Push | 03:33 | 11:59 | 02:37 +00:56 | 13:10 -01:11 |
| Running 3 | 05:25 | 15:32 | 04:56 +00:29 | 15:47 -00:15 |
| Sled Pull | 04:51 | 20:57 | 04:22 +00:29 | 20:43 +00:14 |
| Running 4 | 05:37 | 25:48 | 04:55 +00:42 | 25:05 +00:43 |
| Burpees Broad Jump | 04:42 | 31:25 | 04:34 +00:08 | 30:00 +01:25 |
| Running 5 | 05:40 | 36:07 | 05:03 +00:37 | 34:34 +01:33 |
| Rowing | 04:23 | 41:47 | 04:37 -00:14 | 39:37 +02:10 |
| Running 6 | 05:25 | 46:10 | 04:57 +00:28 | 44:14 +01:56 |
| Farmers Carry | 01:44 | 51:35 | 01:59 -00:15 | 49:11 +02:24 |
| Running 7 | 05:28 | 53:19 | 04:55 +00:33 | 51:10 +02:09 |
| Sandbag Lunges | 04:03 | 58:47 | 04:29 -00:26 | 56:05 +02:42 |
| Running 8 | 05:33 | 01:02:50 | 05:22 +00:11 | 01:00:34 +02:16 |
| Wall Balls | 05:20 | 01:08:23 | 05:41 -00:21 | 01:05:56 +02:27 |
| Roxzone | 03:46 | 01:17:24 | 05:47 -02:01 | 01:17:24 |
In terms of his splits, Kevin performed exceptionally well in the Running 1 segment, completing it in 00:02:48, which was 01:20 faster than the average time. He also showed strength in the Ski Erg and Rowing segments, with times faster than the average. However, there were several segments where Kevin lost time, particularly in Running 4, Sled Push, Running 5, Running 7, Running 6, Running 3, Running 2, Burpees Broad Jump, and Sled Pull.
- Transitions: To improve Kevin's performance in the Roxzone, he should focus on improving his overall fitness and transition time. Incorporating circuit training and interval training into his routine can help improve his overall fitness level, allowing him to transition more efficiently between segments.
- Strength vs. Running: Based on the analysis of Kevin's total running time, it appears that he has more of a strength profile. To enhance his performance, he should focus on incorporating more running-specific training into his routine. This can include longer runs, interval training, and hill workouts to improve his running speed and endurance.
Overall, Kevin Mallon had a strong performance in the 2023 Dublin HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Kevin can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pasternak Wojciech | 2024 Poznan | 01:17:00 | |
| Paris Pierre Adrien | 2024 Paris | 01:17:20 | |
| Bourgoin Steve | 2024 Paris | 01:17:54 | |
| Jackson Kie | 2023 Glasgow | 01:17:31 | |
| Heestermans Roel | 2024 Maastricht | 01:17:32 | |
| Morenval Thibault | 2024 Taipei | 01:17:02 | |
| Boschewski Daniel Christopher | 2024 Frankfurt | 01:17:13 | |
| Atkins Jack | 2024 Malaga | 01:17:31 | |
| Mcstay Sean | 2022 London | 01:17:29 | |
| Holdensgaard Anders | 2024 Hamburg | 01:17:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:11:52 | |
| 2022 London | 01:17:47 | |
| 2023 Glasgow | 01:16:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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