Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mallon Amanda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mallon Amanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mallon Amanda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mallon Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 47:55 to 44:59 | 59.9% |
| Burpees Broad Jump | 01:23 | 07:08 to 05:45 | 28.2% |
| Sandbag Lunges | 00:35 | 05:08 to 04:33 | 11.9% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Mallon Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:08 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:18 | 05:07 -00:18 | 05:08 +00:10 |
| Running 2 | 05:23 | 10:07 | 05:27 -00:04 | 10:15 -00:08 |
| Sled Push | 01:44 | 15:30 | 02:45 -01:01 | 15:42 -00:12 |
| Running 3 | 05:42 | 17:14 | 05:45 -00:03 | 18:27 -01:13 |
| Sled Pull | 04:37 | 22:56 | 05:44 -01:07 | 24:12 -01:16 |
| Running 4 | 06:05 | 27:33 | 05:47 +00:18 | 29:56 -02:23 |
| Burpees Broad Jump | 07:08 | 33:38 | 06:00 +01:08 | 35:43 -02:05 |
| Running 5 | 06:28 | 40:46 | 05:55 +00:33 | 41:43 -00:57 |
| Rowing | 04:58 | 47:14 | 05:22 -00:24 | 47:38 -00:24 |
| Running 6 | 06:08 | 52:12 | 05:48 +00:20 | 53:00 -00:48 |
| Farmers Carry | 01:51 | 58:20 | 02:17 -00:26 | 58:48 -00:28 |
| Running 7 | 06:02 | 01:00:11 | 05:47 +00:15 | 01:01:05 -00:54 |
| Sandbag Lunges | 05:08 | 01:06:13 | 04:43 +00:25 | 01:06:52 -00:39 |
| Running 8 | 06:52 | 01:11:21 | 06:11 +00:41 | 01:11:35 -00:14 |
| Wall Balls | 03:38 | 01:18:13 | 04:52 -01:14 | 01:17:46 +00:27 |
| Roxzone | 07:47 | 01:29:29 | 06:51 +00:56 | 01:29:29 |
Amanda Mallon delivered a commendable performance in the 2024 Melbourne Hyrox event, finishing in the top 16% overall and the top 20% in her age group. Her overall time was 01:29:29. The analysis of her results indicates that Amanda exhibits a strong strength profile, with impressive times in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls, all ranking in the top percentiles. However, her total running time was 00:47:55, which was 01:32 slower than average, suggesting that while she excels in strength-based exercises, there is room for improvement in her running performance. Amanda's pacing suggests a consistent start, but a gradual decline in running efficiency as the race progressed, indicating potential fatigue or endurance issues.
| Similar Athletes | |||
|---|---|---|---|
| Lavender Charlotte | 2024 Birmingham | 01:29:03 | |
| Franke Danielle | 2023 London | 01:29:42 | |
| Liggett Harriet | 2024 London | 01:29:59 | |
| Bühler Sarah | 2023 München | 01:29:05 | |
| Sánchez Johnson Mercedes | 2024 Mexico City | 01:29:51 | |
| Berrisford Sarah | 2024 Glasgow | 01:29:11 | |
| Lugo Elisa | 2023 Dallas | 01:29:36 | |
| Miguel Gambero Cynthia Celia | 2022 Essen | 01:29:31 | |
| Knierim Elaine | 2024 Dublin | 01:29:09 | |
| Navarrete Ruiz Maria Teresa | 2024 Malaga | 01:29:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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